Italian wedding soup recipe

I love new beginnings and thankfully we have so many opportunities to start fresh.  For me, the first day of school, beginning of summer, first day of spring and of course, January 1st are all times of the year when I take a minute to regroup, reflect and think about what I’d like to do better or differently.  I even think of Sundays in the same way, a time to prepare for the week ahead.  I am an obsessive list-maker so I start with my menu for the week, as well as errands that need to get done, calls to be made, projects that need to be completed, etc.  But January 1st is a day when I think about bigger goals whether it’s being more physically active, learning how to meditate, eating dinner as a family 5 nights a week, or stepping away from the computer by 8:00 pm each night (sounds like a dream, yes?).

Most people I know make resolutions about food and their health or just take this time after holiday indulging to cleanse or go on a diet.  I’ve never been able to restrict my daily fuel consumption to juices for a few days without becoming a complete raging you-know-what, so instead I try to return our diet to lighter, but always nourishing foods.  It is still the middle of winter after all, and too many cold and raw foods may leave you feeling imbalanced and out of harmony with nature.

I recently spent the week with my family in NY and had a great time cooking with my mom and sisters.  I think we made a soup or stew every single day for either lunch or dinner.  Kids usually like soups, especially if you let them add fun foods on top like tortilla chips, popcorn or shredded cheese.  Soups are also a great opportunity to get in some homemade stock which is such a great immune booster at the time of the year when we need it most.  I’d like to share with you one of my kids’ favorites, Italian Wedding Soup.  Honestly, I didn’t do my homework here and I can’t tell you the origins of the name, but you can call it whatever you like, including “chicken soup with baby meatballs” which is what Mr. Picky calls it.  He ate three bowls of this the other day which makes me happier than getting into my skinny jeans.  If you have a picky eater, you know what I’m talking about.

My grandma used to make a version of this with small pasta and escarole, but I think white beans are much more nutritious than pasta.  The way I prepare this here is rather brothy, but I don’t see why you couldn’t add more vegetables or beans and make it heartier.  Either way, whenever I eat this, it always feels like a big loving hug and I can’t think of a better way to start a new year.

Italian Wedding Soup

Pamela
5 from 1 vote
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Servings 8

Ingredients
  

  • FOR THE MEATBALLS*:
  • 1 large egg
  • ¼ of an onion grated
  • ¼ cup dry whole grain bread crumbs purchased or just toast fresh breadcrumbs
  • ½ cup fresh bread crumbs 1 slice of bread, hard crusts removed, processed in food processor
  • 1/3 cup Pecorino or Parmigiano cheese
  • 1 pound ground turkey preferably dark meat
  • 1 Tablespoon finely chopped parsley
  • 1 clove garlic finely chopped
  • ¾ teaspoon sea salt
  • freshly ground black pepper to taste
  • FOR THE SOUP:
  • 2 Tablespoons unrefined extra-virgin olive oil
  • 1 medium yellow onion diced
  • 2 large carrots diced
  • 2 stalks celery diced
  • 10 cups chicken or turkey stock preferably homemade
  • 1 ½ cups cooked cannellini beans or 1 15-ounce can drained and rinsed**
  • sea salt and freshly ground pepper to taste
  • 10 ounces baby spinach stems trimmed or 1 head escarole, chopped
  • 2 Tablespoons freshly grated Pecorino or Parmigiano plus extra for garnish

Instructions
 

  • To make the meatballs, stir the first five ingredients in a bowl to blend. Add the remaining meatball ingredients and combine well with your hands. Using a half tablespoon or a mini-ice cream scooper, scoop the meat mixture into your hands and from them into 1-inch diameter meatballs. Set aside on a plate or baking sheet.
  • To make the soup, warm the olive oil in a large pot over medium heat. Add the onions, carrots and celery and sauté until the onions are translucent.
  • Add the broth, beans and 2 teaspoons salt. Bring to a boil and carefully add the meatballs (if using escarole, add this now too.) Lower to a simmer and cook until the meatballs are cooked through, about 8-10 minutes.
  • Stir in the spinach and grated cheese and cook until spinach is just wilted.
  • Taste for seasoning. Serve with additional grated cheese, if desired.

Notes

*To make this vegetarian, use your favorite vegetarian meatballs and vegetable broth.
**Traditionally served with ditalini or pastina. If you prefer to use pasta, add already cooked pasta to the soup and the end with the spinach. Another option is to add cooked Arborio rice or green peas.
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Mushroom and leek stuffing recipe

When I married my husband over 17 years ago (gasp!), I was more than excited to start hosting some of the holidays at our new home.  But I soon realized that my husband’s traditions were slightly different from the ones I grew up with, especially on Thanksgiving.  What?  No first course of pasta with marinara sauce?  Strange, I thought, but I could adapt!  My mother-in-law kindly shared with me the way things were done on the West Coast.  She liked to serve everyone a salad to start and plate the main dinner for each person in the kitchen.  Turkey and gravy, mashed potatoes and stuffing were all givens, and their stuffing of choice was Pepperidge Farm.  No problem!

My husband and I have hosted every Thanksgiving since 1996 and enjoy the comfort that develops when you do something over and over again.   I have since incorporated my own traditions like buffet – easier and much less waste – and soup to start.  About 6 years ago I decided to examine the ingredients on the seemingly innocuous bag of Pepperidge Farm stuffing.  Holy crap.  I couldn’t believe the garbage that went into breadcrumbs!  One thing I knew for certain was that Pepperidge Farm was uninvited to Thanksgiving…forever!

Actually, if it were up to me, I would drop stuffing from the menu altogether.  I really don’t get it.  With ALL the delicious food on the Thanksgiving table, many of the dishes starchy, we’re going to eat gussied up bread, a food we already overeat on every other day of the year??  I was trying to explain to my husband that mashed potatoes, sweet potatoes and butternut squash are all starches, as is the obligatory cornbread.  We should balance out the meal with additional vegetables, like Brussels sprouts!  “You’re taking this health food thing a little too far.  The stuffing stays!”

Although I like to think of myself as the dictator of my kitchen empire, the director of Thanksgiving, I’m really a democratic leader.  I figured my only option was to create a delicious, higher quality stuffing that looked like Pepperidge Farm and tasted enough like it, but even better.  So here’s my take on a good classic stuffing that’s not too gourmet, in fact tastes very close to our old preservative-laden standby.    I usually make two for our dinner, one with mushrooms to suit me and one without for my hubby.

I’ve tried this stuffing with whole grain breads like whole wheat or spelt, but truthfully it tastes a little “wheat-y.”  There was a fantastic bread I used to buy from Whole Foods called Miche, which was a sourdough bread made of a blend of whole wheat and white flours.  That was about as whole grain as my family could take on Thanksgiving.  Truth be told,  I prefer to go down in our family history as the benevolent one who said, “ let them eat stuffing!”

Mushroom and Leek Stuffing

Pamela
5 from 1 vote
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Servings 8 -10 (although I make 2 for 24 people on Thanksgiving and it is plenty)

Ingredients
  

  • 1 ½ pounds rustic whole wheat or white bread hard crust removed
  • 6 Tablespoons unrefined cold-pressed extra-virgin olive oil
  • ½ pound shiitake mushrooms wiped clean, stems removed and discarded, caps sliced
  • ½ pound cremini mushrooms wiped clean, quartered
  • 2 stalks celery chopped
  • 1 large onion chopped
  • 2 leeks cleaned and sliced
  • 3 garlic cloves minced
  • 1 ½ teaspoons fresh thyme chopped
  • 1 teaspoon dried sage or poultry seasoning or 2 teaspoons fresh sage chopped
  • 2 Tablespoons flat-leaf parsley chopped
  • 2 teaspoons sea salt or 3 teaspoons if using unsalted stock
  • ½ teaspoon black pepper
  • 3-4 cups chicken turkey or vegetable stock (depending on if you like it wet or dry)
  • 2 Tablespoons unsalted butter cut into small dice (optional)

Instructions
 

  • Preheat oven to 350 degrees.
  • Place bread in a food processor and process into large crumbs or cut into ½-inch dice. (I like to do a combination.) You should have 10 cups. Spread bread over 2 large shallow baking pans and bake in upper and lower thirds of oven, stirring occasionally and switching position of pans halfway through baking, until completely dry, about 25 minutes. Transfer bread to a large bowl.
  • Increase oven temperature to 450 degrees and grease a 13x9-inch baking dish.
  • Heat olive oil in a large skillet over medium heat. Add mushrooms, celery, onion, leeks, and garlic, and sauté, stirring occasionally until softened, 10 minutes.
  • Stir in thyme, sage, parsley, salt and pepper. Add vegetables to bread, tossing to combine.
  • Pour chicken broth over the bread mixture, tossing to coat evenly.
  • Spread stuffing in a baking dish, dot with butter and cover tightly with foil. Bake in upper third of oven until heated through, about 20 minutes. Remove foil and bake stuffing until top is browned, 10 – 15 minutes more. Stuffing can also be baked in a well-greased 12-cup muffin tin.

Notes

Bread crumbs can be prepared several days in advance.
Vegetables can be chopped the day before.
Entire casserole can be prepared up to the point of baking the day before and refrigerated or frozen and then thawed and baked according to the directions.
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Red lentil dal recipe

I think Indian food is very misunderstood in this country.  Many people have the impression it’s overly spicy, heavy and greasy.  Perhaps it’s because there aren’t a plethora of great Indian restaurants here and very often the not-so-great ones do serve oily, creamy dishes.  Who knows, but that’s not what Indian food is all about.  I started experimenting with Indian-inspired recipes about a year ago and fell in love.

I am especially crazy about the many versions of Dal, which simply means “lentils.”  (By now you’ve figured out the name of this recipe is somewhat redundant, “Red Lentil Lentil.”)  The lentils used in Dal are not the brown or French lentils commonly eaten here, but a split lentil which almost looks like a lentil flake.  What is so fantastic about these lentils is that they cook up quickety-quick so they are perfect for a last minute meal.

What’s lucky for me is that Mr. Picky loves lentils.  Yeah, yeah, how can I call him picky if he eats lentils?  Because he won’t eat a hundred other things that most kids do eat!  Regardless, his palate has been developing slowly and I was thrilled when he tried brown lentils for the first time.  From that moment on, all lentils were fair game.  Sure enough, after I told him this dal was “lentils,” he shrugged his shoulders and said “OK, I’ll have some.”  Happy dance!

Dal is very nutritious (loaded with fiber, protein and iron) and easy to digest.  Since the lentils are split, they don’t hold their shape the way common lentils do.  In fact, they become kind of mushy which I find to be so comforting.  Mmmmmmm!  But like I mentioned, split lentils can be made so many different ways — from thin and watery to stick-a-fork-in-it-thick.  The lentils themselves have a very subtle flavor and benefit from some flavorful (and very anti-inflammatory) spices.  That doesn’t mean dal has to be hot spicy.  This version here is soupy, but not brothy, flavorful, but not overpowering — for me, it’s just right.  But the beauty of dal is that you can make this to suit your taste. Since the kids started school, I have been working quite a bit more and lately I have been feeling a little out of balance.  You know when you just need a comfy blanket and a little R&R?  Dal to the rescue!  

Red Lentil Dal

Pamela
5 from 1 vote
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Servings 6

Ingredients
  

  • 1 ½ Tablespoons ghee
  • 1 ½ teaspoons mustard seeds
  • 2 large garlic cloves minced
  • 1 ½ Tablespoons fresh grated ginger
  • 2 teaspoons ground turmeric
  • 1 ½ teaspoons ground coriander
  • ¾ teaspoon ground cumin
  • ¼ teaspoon onion powder
  • 1 small onion diced
  • 1 carrot diced
  • 1 large tomato peeled, seeded and diced
  • 2-3 teaspoons sea salt based on saltiness of stock
  • 1 ½ cups red lentils or any other split lentils
  • 4 cups water or vegetable stock
  • Accompaniments: whole plain yogurt, cucumber raita and/or naan

Instructions
 

  • Melt ghee in a soup pot over medium heat.
  • Add the mustard seeds and cook until they start to pop, about 1 minute.
  • Add the garlic, ginger and remaining spices. Sauté for 1 minute, or until fragrant.
  • Stir in the onion, carrot and tomato. Sprinkle with salt and cook until just tender.
  • Add lentils and stir to coat with the vegetables and spices. Pour in the water or stock and bring to a boil. Lower heat to a simmer and cook until lentils are broken up, about 20 minutes. Taste for seasonings. Serve on its own or with a dollop of yogurt or raita.
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Grain-Free Cauliflower Tabbouleh Recipe

We have had some interesting discussions in my classes lately about the latest findings concerning the presence of arsenic in rice.  Arsenic is a chemical element which occurs naturally in water, air, food, and soil.  This natural form is referred to as organic arsenic.  Arsenic is also the product of contamination from manmade fetilizers and pesticides, as well as burning coal and oil.  This inorganic arsenic is what is linked to certain cancers and has many people concerned.  Inorganic arsenic has found its way into may different foods through soil, as well as into our drinking water, but for some reason rice absorbs it much more than other foods.

Although I don’t take such reports lightly, the jury is still out on just how much arsenic is actually in rice since it varies from region to region (California-grown rice seems to contain less than rice grown in Arkansas, for example) and how much we should limit or not limit our rice consumption.  I’m generally not an alarmist in these situations, so I will be mindful of this information and continue to eat rice in moderation.  But it’s a good reminder of why it’s important to eat a well-balanced diet of a wide variety of whole foods (90% of the time, of course!).  I’m sure one can do research and find whatever it is we want to hear.  I like Dr. David Katz’s interesting point that cancer rates are generally low where rice consumption is highest.

But if you are concerned about your rice intake or you’re just looking to expand your horizons a little, have I got the recipe for you!  Cauliflower Tabbouleh uses barely steamed and grated cauliflower in place of the typical bulgur wheat, making this a grain-free,  gluten-free salad.  When the cauliflower is grated, it completely resembles rice in appearance and even texture a little.  It’s fun serving this tabbouleh to guests who usually have no idea what they’re eating and naturally assume it’s rice.  Cauliflower has a fairly subtle flavor, so you really pick up everything else that’s going on here with fresh herbs, juicy pomegranates and a sweet-earthy dressing.

Tabbouleh is traditionally a parsley salad with bits of bulgur wheat, onion, tomato and cucumber.  It’s such an awesome, healthful, fresh salad which I really enjoy when the weather is warm.  I make a really yummy version with quinoa that is one of my summer staples.  But this recipe with cauliflower is like an autumnal tabbouleh with some pomegranates for a sweet and juicy crunch.  Many “cauliflower rice” recipes call for the cauliflower to be raw, which I don’t enjoy as much as giving it a quick steam or blanche.  Raw cruciferous vegetables are also a tad harder to digest than lightly cooked.  Cauliflower is is very rich in fiber, phosphorus and potassium, and a very good source of Vitamin C, Vitamin K, Folate, and Manganese.  Plus the entire cruciferous family contains powerful anti-cancer compounds.

I just made this for Rosh Hashana lunch last week and served it with roast chicken and a few other salads.  The girls got it in their lunchboxes the next day mixed with a few spoonfuls of quinoa and one of them had some feta mixed in as well.  By the way, I am posting photos of the kids’ school lunches once a week on Facebook and Twitter in case you’re in a lunchbox rut.  I also love this cauliflower with Spice-Rubbed Salmon, grilled chicken kabobs, and even turkey burgers. More importantly, there are so many ways to have fun with this preparation of cauliflower.  I’m thinking about using it in place of rice for a vegetable fried rice, just for fun of course.    No one here is giving up rice that fast!

Grain-Free Cauliflower Tabbouleh

Pamela
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Servings 6 -8

Ingredients
  

  • 1 head cauliflower cut into florets
  • Kosher salt for cooking cauliflower
  • 2 cups diced celery about 5 stalks
  • Seeds from 1 large pomegranate about 1 1/3 cups
  • ½ cup finely diced red onion or shallot you can soak in ice water for 15 minutes to take the raw edge off
  • ¼ cup chopped parsley leaves
  • 2 Tablespoons chopped fresh mint leaves
  • ¼ cup fresh lemon juice
  • ½ cup unrefined cold-pressed, extra-virgin olive oil
  • ¾ teaspoon cinnamon
  • ¾ teaspoon cumin
  • ¾ teaspoon sea salt
  • ½ teaspoon of freshly ground black pepper or to taste

Instructions
 

  • Prepare a large bowl with ice water. Place cauliflower in a large pot with an inch of water and a teaspoon of kosher salt. Bring to a boil and steam cauliflower for 3-4 minutes until crisp tender. Drain in a colander and immediately plunge cauliflower in ice water.
  • Drain cauliflower and transfer to a clean kitchen towel to dry off a little.
  • Fit the grater attachment in a food processor and gently grate/shred the cauliflower. It will look like barley or rice. Transfer to a serving bowl.
  • Stir in remaining ingredients and toss to combine. Taste for seasonings, especially if you allow this to sit. You may need an extra pinch of salt.
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Fattoush Recipe

Is it sweltering where you are?  I would trade places with you.  As I write this it is raining and cold where I live in Southern California.  At the beach.  I want my money back.  Daughter #1, however, is in Connecticut with no air conditioning, and soon to be in Washington, DC where the temperature is expected to hit 97 on Tuesday and Wednesday and so on.  I’m jealous.  I love hot weather.  More than that, I love eating hot weather food in hot weather.

Did you know that all food has a thermal nature?  It has the power to warm you up or cool you down.  And that’s why nature gives us tomatoes and cucumbers in the summer and not the winter, because they are cooling and hydrating and the perfect antidote to beat the heat.  You know how obsessed I am with summer tomatoes and since they arrived on the scene a few weeks ago, I haven’t let up.  (I promise, however, that not every recipe this summer will involve a tomato.)  Even though the temperature is a perfectly mellow 70 degrees where I am, it hasn’t stopped me from making salads like Fattoush, one of my favorites.  I wish I could tell you with certainty if Fattoush is Lebanese or Syrian or Israeli, but I have no interest in starting a cold war on my blog so shall we just say it’s Middle Eastern?  My only goal is to convince you to make this salad because it’s delicious, addictive and good for you right about now.

Fattoush reminds me of Panzanella, the Italian bread and tomato salad which I happen to be teaching this month in my classes, although for sure it has its differences.  Basic Fattoush is diced up tomatoes, cucumbers, onions, parsley, and fried or toasted pita bread with a lemon juice-olive oil dressing.  There is also a special ingredient which I fell in love with only a few years ago called sumac.  Stay in your seats, it’s not the poison kind, but this sour, citrusy berry that is dried, ground up and adds a puckery, tartness to the salad as well as a vibrant dusting of red.  (Are you thinking anthocyanins and antioxidants like I am?  Yes!)  It’s very easy to find online or in Middle Eastern markets, spices shops or at some local natural foods stores.  You will want to get some!  Now that’s just the basic.  You can add romaine lettuce, radishes, purslane (a juicy green that is hard to come by), and/or mint.  It’s hard to go wrong.

I have eaten this salad at Middle Eastern restaurants and been served a little scoop of it on the plate as if it’s an after thought.  Hmph!   Why is that?  I could make a whole meal of Fattoush with a handful of chickpeas thrown in, especially if I don’t feel like turning on the oven or standing in front of a hot grill.  I have an Israeli friend who consumes this for breakfast and why not?  However you decide to eat this, you will surely be embracing summer and be in harmony with nature.  Enjoy!

Fattoush

Pamela
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Servings 4 -6

Ingredients
  

  • 3 medium tomatoes cut into ½-inch cubes, about 1 pound
  • 2 ½ cups diced cucumber about 1 pound
  • ½ cup diced medium red onion soak in ice water for 15 minutes to reduce harsh onion flavor, if desired
  • ¼ cup finely chopped fresh flat-leaf parsley
  • 2-3 Tablespoons freshly squeezed lemon juice about ½ lemon
  • 2-3 Tablespoons unrefined cold-pressed olive oil
  • 1 Tablespoon ground sumac
  • ¼ teaspoon fine grain sea salt or to taste
  • A couple generous handfuls of pita chips

Instructions
 

  • Place the tomatoes, cucumber, onion and parsley in a serving bowl.
  • In a small bowl or glass jar, combine the lemon juice, olive oil, sumac and salt. Pour over the vegetables and toss to combine.
  • Crumble pita chips on top and toss together. Serve immediately.

Notes

Other additions: cooked chickpeas, crumbled feta, diced green pepper, chopped pitted olives, cubed avocado, julienned radish, shredded lettuce. I noticed Sarah at My New Roots used raw flax crackers in her Fattoush instead of toasted pita -- great idea!
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Gluten-Free Millet and Shiitake Pilaf Recipe

I waited several years before I taught a recipe with millet in my classes.  Why?  Because I was afraid.  Afraid my (adult) students wouldn’t like it.  Afraid I would turn them off to millet forever.  Afraid I would lose credibility as someone who could offer them nutritious food that tasted great and that their families would probably eat.  And then I realized this is exactly the attitude I am trying to teach my students to avoid.  It’s such a mistake to fear introducing new foods to your family because you’re not sure if they’re going to like them.  So it was really silly of me to be reluctant to teach Millet and Shiitake Pilaf, which I absolutely love, love, love.

First off, let me introduce you to this fantastic seed.  Millet in this country is used more as bird feed than a nutritious and tasty side dish, which is nuts because it has been cultivated for many thousands of years.  I know millet looks like a grain, tastes like a grain, and cooks like a grain, but it is actually a seed.  Millet is gluten-free and kind of similar to quinoa, but a bit drier and it has a slightly nutty, corny flavor.    It is naturally alkaline, which is not easy to come by in a grain or seed, as most are slightly acid-forming.  Millet is also considered to be one of the least allergenic and most digestible grains/seeds.  It is nearly 15% protein and rich in B-complex vitamins, as well as iron, magnesium and potassium.  Wow!

Are you wondering why you have never tried it, let alone heard of it before?  Crazy, I know.  I buy millet in the bulk section at my local natural foods supermarket, but there are several manufacturers including Eden, Bob’s Red Mill, and Arrowhead Mills which sell it packaged.  I use it the way I would any other grain, in a pilaf, a salad, in soups, even pureed with cauliflower for an awesome mashed potato substitute.   One of my favorite breads is a millet bread by Food For Life.  I’ve seen many recipes for millet porridge which call for doubling the liquid and stirring the millet constantly to make a super creamy, hot breakfast cereal.  Personally, I prefer millet in a savory preparation, but many people love millet this way.  Besides the cauliflower mash which I’ll show you how to make one day, a pilaf is my favorite way to eat millet.  I especially love the soft texture of the mushrooms and onions with the dry millet.  But if you aren’t a fan of mushrooms or your kids won’t just pick the mushrooms out like Mr. Picky, leave them out and use something else like peas or asparagus tossed into the pot with 5 minutes to go.  Just like my students last year, I think you’ll be pleasantly surprised at how much you like millet and that it’s not for the birds!

Have you tried millet before?  I’m always on the look-out for delicious ways to prepare it, so please share!

Millet and Shiitake Pilaf

Pamela
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Servings 6

Ingredients
  

  • 1 ½ cups millet rinsed and drained
  • 1 ½ Tablespoons unrefined cold-pressed olive oil
  • 1 large onion diced
  • 1 clove garlic finely chopped
  • 8 ounces shiitake mushrooms stems removed, caps wiped clean with a damp paper towel and chopped into 1 –inch pieces (you can use any mushroom, but shiitakes are so much more nutritious!)
  • 3 1/3 cups water or homemade chicken stock use 3 1/2 cups liquid if you're NOT going to eat it right away since the millet will dry up as it sits
  • 1 ¼ teaspoon sea salt
  • a little chopped parsley or shaved parmesan cheese for garnish optional

Instructions
 

  • In a 2-3 quart saucepan, warm the olive oil over medium heat. Sauté the onion, garlic and mushrooms until softened.
  • In the meantime, place the millet in a heavy skillet over medium heat and roast until dry with a toasty aroma.
  • Transfer the millet to the saucepan with the onion mixture and stir to coat. Add the water and salt and bring to a boil. Cover, reduce heat to low and simmer for 25 minutes or until all the water is absorbed. Turn off heat and allow to sit for 10 minutes. Fluff with a fork before serving.

Notes

Millet dries up and gets fluffier as it sits. Leftovers will firm up considerably in the refrigerator, so add a little liquid when reheating.
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Spinach Risotto Healthy Recipe

Spinach Risotto Recipe

I had a bad day recently and what I really wanted to do was inhale a pan of brownies, but I had just published a post about how I beat a sugar addiction and I didn’t want to be a healthy hypocrite.  Instead I set out to make a pot of spinach risotto, my culinary equivalent to a big hug.   If you’re not a spinach fan, I’m not going to be much fun for you this week and next.  We are on the verge of spring, Nature’s new year.  I really feel the resurgence of energy and life that comes back in spring and I get so motivated to start fresh, clean a closet, reorganize a drawer, set some healthful resolutions.  Nutritionally speaking, Nature wants us to start fresh, too, so she gives us lots of dark leafy greens like spinach.  If winter added a few pounds or you have a build-up of mucus or stagnant energy, leafy greens can help.  You already know that greens are super nutrient-dense, but it’s all that chlorophyll that helps the liver to detoxify.  Now if you’re in a habit of eating seasonally, you don’t even need to know this since you would make it happen naturally.

Spinach

As I mentioned in my Spinach and Avocado Smoothie recipe, you have a fantastic window of opportunity with St. Patrick’s Day coming up to make green food.  So I thought today would be a great time to post this spinach risotto recipe.  Please don’t get put off by the word “risotto.”  It doesn’t imply something hard to make, easy to screw up or super labor intensive.  In fact, risotto is something I make when I don’t have a lot of time or I need to make do with bits of this or that in the fridge.  This time around I was overzealous  with my purchase of spinach and wanted to find a good place for it.

Most people think making risotto requires a permanent spot in front of the stove and non-stop stirring.  Not so.  You do have to add a bit of broth to the pot every five minutes and give a quick stir, but you can be accomplishing other things at the same time, such as testing someone on his spelling words, prepping some vegetables, or breaking up an argument between two teenage girls over borrowing clothes.  If you don’t have the patience to be in the presence of teenage girls in the kitchen for too long to stir traditional risotto every five minutes, check out my very easy Artichoke and Spinach Barley Risotto — saute, dump and bake.  Otherwise, timing is the only tricky part since you want to serve risotto as soon as it’s done.  My first round of photos didn’t turn out all that great, so I reshot the plate about 15 minutes later and the risotto had already lost its lovely soupiness and thickened up.  Not the end of the world, of course, but I prefer risotto a little more “pourable.”

Risotto is often served as a first course for dinner, but we’re not in a habit of eating dinner in courses at our house, are you?  So I serve it as a side with other dishes that are a little lighter.  The night I photographed this, I served it with roasted shrimp and a green salad.  I very often serve fish with risotto, such as spice-rubbed or poached salmon with a fresh tomato salsa.  Steamed asparagus, roasted carrots or a grated carrot salad would also complement nicely.  If you do think you will serve this as part of a St. Patrick’s Day dinner, why not give everybody a jump start on spring cleaning and serve everything green?  Enjoy!

Spinach Risotto Recipe

Spinach Risotto

Pamela
5 from 2 votes
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Servings 6 as a side dish

Ingredients
  

  • 12 ounces spinach leaves washed
  • 3 ½ - 4 cups chicken or vegetable stock preferably homemade
  • 2 Tablespoons unrefined cold pressed, extra virgin olive oil or unsalted butter
  • 1 medium onion diced
  • 3 cloves garlic finely chopped
  • 1 ½ cups Arborio rice do NOT rinse
  • ½ cup dry white wine
  • 1 teaspoon fine grain sea salt
  • zest of 1 lemon
  • 1/3 cup grated Parmesan or Pecorino-Romano cheese

Instructions
 

  • In a wide saucepan you will use for the risotto, bring ½ an inch of water to a boil. Add the spinach leaves and cover. Steam for one minute. Stir the spinach and continue to steam until just wilted.
  • Transfer the spinach to a blender (I pull the spinach out with tongs) and discard the cooking liquid. Puree the spinach and set aside.
  • In a medium saucepan, bring all the stock to a boil and turn off the heat. In the same saucepan that the spinach was cooked in, warm the olive oil over medium heat. Add the onion and sauté gently until tender and translucent, about 3-4 minutes. Add the garlic and sauté for another minute or two.
  • Add the rice to the onions and stir to coat with the oil. Set your timer for 20 minutes. Sauté rice for 2 minutes. Pour the wine into the saucepan and stir occasionally until it has been absorbed.
  • Add the salt, zest, and 1 cup of the warmed stock and bring to a lively simmer. The pot should be simmering with active, not furious bubbles. Once the stock has almost been fully absorbed, add another ladleful or about ½ cup and stir occasionally.
  • After 20 minutes, taste the rice for doneness. Ideally, it is still al dente.
  • Stir in the cheese and spinach puree. Give the risotto a nice, brisk stir. Turn off the heat and allow to sit for 5 minutes. It should be loose and almost soupy. Serve immediately.
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Turkey Meatballs Recipe

Have I shared with you that I don’t really like meat and poultry all that much?  It’s not even for ethical or health reasons.  I just don’t enjoy the texture and flavor of animal protein.  I was a pescatarian for about 8 years until I discovered I was slightly anemic, so I slooooowly started incorporating a little organic meat and poultry into my diet.  Maybe I eat 3-4 ounces a few times per week, just enough to help me feel a little stronger.  Before you think this is a post to convince you to eat animal protein, it’s not.  I’m not here to tell you what you should and shouldn’t eat.  Your body does an excellent job of that — you just have to listen.  The fact is that the rest of my family enjoys all types of meat and poultry and so does the majority of my students and their brood.  So I make sure I come up with at least one family-friendly meat or poultry recipe each month that I’ll enjoy, too.

One of the few meat dishes I will actually eat a normal serving size of is meatballs.  Is it that meatballs don’t completely resemble meat to me?  Or perhaps I enjoy them because they are generally swimming in marinara sauce, which I do love.   Regardless, meatballs are a favorite with many families and I had several requests for a turkey meatball recipe, so I gave it a go.  Substituting turkey for beef is not always straightforward.  Turkey doesn’t have the fat content or flavor that beef does, so I tend to use dark meat turkey and doctor it up a bit more by adding finely grated onion and fresh garlic.  Many meatball recipes add turkey sausage to the mix to add flavor and moisture.  You can do that, too, but I think it’s easier to just add 1/4 teaspoon of chopped dried fennel seeds to the mixture to get that unmistakable sausage flavor.  My daughters and I really liked it, but Mr. Picky gave it the thumbs down and his father, who grew up Jewish, said it made him “uncomfortable” to eat something that tasted like pork.  This is what I’m working with, people.

Here are some other suggestions for making a better meatball:

  • Bread crumbs really do help keep the meatballs tender.  I’ve used all sorts of bread here — spelt, gluten-free, a whole wheat onion hamburger bun.  You can make fresh bread crumbs by putting fresh bread in the food processor and processing it until you get crumbs.  Take those fresh bread crumbs and bake them in the toaster oven or regular oven for dried.  Of course you can buy dried at the store, too.
  • Bread-free?  I have substituted COOKED quinoa one for one with the bread crumbs and they tasted great, but “leaked” a little while baking. I also tried rolled oats once and my family thought I was taking it too far.  Rejected!
  • Flavor boosters:  Besides grated onion and garlic, I have used finely diced shiitake mushroom in place of the onion, chopped dried fennel seed, fresh basil and red chili flakes.
  • Forming with your hands:  Turkey meat can be sticky.  Putting a little water or oil on your hands can help make shaping the meatballs easier.
  • Baking vs. Frying:  Baking will not give you the brown crust on the meat that frying does, but it is much more healhtful.  Plus baking is 10 times easier to clean up!
  • Round Balls:  I have a thing against flat-bottomed balls.  So I allow the meatballs to sit in the fridge for an hour and then my OCD kicks in and I reroll them before they go into the sauce, so I get perfectly round balls, just the way I like ’em.  Shall we stop there?

Turkey Meatballs

Pamela
5 from 6 votes
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Ingredients
  

  • FOR THE MEATBALLS:
  • 2 eggs
  • ½ onion finely grated (use a coarse microplane, a food processor or a box grater)
  • ½ cup dry whole grain bread crumbs
  • 1 cup fresh whole grain bread crumbs 2 slices of bread, crusts removed
  • 2/3 cup grated Pecorino or Parmigiano cheese
  • 2 pounds ground dark meat turkey
  • 1 ½ Tablespoons finely chopped parsley
  • 2 cloves garlic finely chopped
  • 1 ½ teaspoons sea salt
  • Freshly ground black pepper to taste
  • FOR THE SAUCE:
  • ¼ cup unrefined cold-pressed extra-virgin olive oil
  • 1 large onion finely diced
  • 2 garlic cloves finely chopped
  • 4 pounds fresh ripe tomatoes, peeled, seeded and diced or 2 28-ounce containers of crushed tomatoes
  • 1 7- ounce jar of tomato paste optional, for a richer, thicker sauce
  • Sea salt
  • A few leaves a small handful of fresh basil, thinly sliced

Instructions
 

  • Preheat oven to 350 degrees if you’re going to bake the meatballs right away. Line a baking sheet with parchment paper.
  • In a large bowl, beat eggs with onion, both bread crumbs and cheese. Add remaining ingredients and mix well until everything is well incorporated.
  • Gently (don't pack the meat) form mixture into meatballs with your hands. You can use a medium ice cream scooper to help portion out the same amount for each meatball. Place meatballs on prepared baking sheet. If you have time, place the sheet pan in the refrigerator for an hour or longer. Cover them if they will be in there longer. The meatballs hold their shape better if you can refrigerate them.
  • In a medium saucepan, heat the olive oil over medium-low heat. Add the onions and sauté gently until softened, about 10 minutes. Add the garlic and cook another minute.
  • Add the tomatoes and tomato paste with 2 generous pinches of sea salt and bring to a simmer. Cover the sauce and simmer for about 20 minutes. Taste for seasoning.
  • Bake the meatballs in preheated oven for 20 minutes or until barely cooked through.
  • Puree about half the sauce with an immersion blender or pass through a food mill. Put the sauce back into the saucepan.
  • Add the basil and simmer for another 2 minutes. Add the meatballs, cover and simmer over low heat for 25 to 30 minutes until cooked through.

Notes

Meatballs freeze incredibly well and come in handy for a dinner for one or school lunches since you can pull a few out of the freezer and reheat them in sauce really easily. For this reason alone, it's worth convincing your kids to take a thermos to school.
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