Bootcamps - Pamela Salzman Skip to content

Bootcamps

My 4-week online bootcamps are available for a limited time only!

October 2022 Bootcamp

Tuesdays at 10:00 AM PT / 1:00 PM EST

OR 

Wednesdays at 1:00 PM PT / 4:00 PM EST

class starts October 11

  • Class sessions are live and held via zoom. I teach a 1-hour class each week (for 4 weeks) + stay on for live Q&A.
  • All students have access to the replay to watch as many times as you’d like. Join the waitlist here to be the first to know when sign ups open.

I am a teacher first, and I have taught over 100 in-person Thanksgiving cooking classes.  I have personally hosted 25 Thanksgivings (never fewer than 25 people) as well as many other large holiday gatherings.  And you know what?  I was once overwhelmed, stressed out, and poorly prepared for this holiday. Many times, I even got sick afterwards because I was so run down from being so anxious and sleep-deprived. THIS IS NOT OK and I have learned from my mistakes.

 

The holidays are a time to ENJOY.  A time to feel gratitude for what we have, what we can share with others, and a time to express our love for our family and friends and experience their love in return.  But, why not also be able to enjoy the process and the day of, too?  That’s what this bootcamp is for.

This is a LIVE 4-week online program into which I have poured my decades of experience with children of all ages.  There is not one way to develop healthy eaters and it doesn’t happen overnight. But I’m here to support you wherever you are in the process, no matter how old your children are. I have strategies that work. The goal is for your child to be relaxed and comfortable at mealtime and around food in general, and when s/he is off on her/his own, to be able to make sensible, healthy choices.  Let me relieve some of the stress you feel about feeding your kid(s.).

This course will change the game for you!

Designed to help anyone learn everything you need to know about a plant-based diet. There is truly no better time to improve your health and the health of your family and I believe a mostly plant-based (it doesn’t have to be 100%) approach is the way to go.

I will be teaching all my nutrition tips, strategies for menu planning, swap lists, and resources for anyone just looking to lean-in or go all the way.

If you just don’t know where to start or you want to take your diet to the next level and improve your nutrition intake, lower your inflammation, lose weight, and turn on the anti-aging switch in your body, this course will be a game changer.

Designed to deepen your knowledge about a plant-based diet and plant-based cooking. This course will build upon the foundation you received in my original Plant-Based Bootcamp and continue to inspire you to add more plants into your diet.

I will be demonstrating fabulous recipes, sharing new tips and techniques, and of course, answering all your questions along the way. If you want to continue your wellness journey with me, take your diet to the next level and improve your nutrition intake, lower your inflammation, lose weight, and turn on the anti-aging switch in your body, this course is for you!

Designed to help YOU entertain at home with ease and enjoyment. I will share all my tips, strategies, menus, resources from DECADES of entertaining. 

My mission: to teach you how to truly enjoy your guests every time and even set you up to have friends over at the last minute.

Designed to help home cooks prepare nutritious meals without spending hours in the kitchen. Learn how to build a clean kitchen with the healthiest cookware and essential-only tools and become a more confident, intuitive cook.

Designed to help home cooks become proficient at meal planning, meal prep, and batch cooking as well as creating systems for efficiency. Learn how to save money, freeze and reheat anything, and repurpose leftovers.

After this course, you will be cooking more at home, eating more healthfully, wasting less food, and going through your weeks without the daily stress of wondering what’s for dinner!

Cooking is a skill that requires a foundation. My 4-week Back to Basics online course is designed to help anyone become confident enough to cook healthy meals from scratch with ease. No more anxiety or worrying that what you make is not going to turn out right or delicious. After this course, you will be able to enjoy cooking more at home, eating more healthfully, wasting less food, and going through your weeks without the daily stress of wondering what’s for dinner!