In the last few years, one of my nutrition goals has been to mix it up. What does that mean? It means that I am not eating the same ingredients/foods over and over again. I am diversifying in order to expose myself (and my family) to different nutrients and different types of fiber which can…
Bootcamps are back and if you haven’t taken one with me, I am repeating my two most popular bootcamps starting next week!! I have received rave reviews from Plant Based 1.0 and Meal Planning/Meal Prep/Batch Cooking. I am teaching skills for life. I am changing the way you see things. I am your personal kitchen…
I’m on a bit of a watermelon kick lately. It’s likely because wherever I seem to go, it’s hot and muggy and I just keep craving watermelon! It is one of the most hydrating and cooling foods out there. Watermelon is actually more than 90% water. But it’s also high in vitamin C, beta-carotene and…
I have posted a few easy ideas for July 4th celebrations on Instagram already, and will post a few more! None of them needs a recipe, but this giant flag cookie I thought could benefit from a few instructions. I think you know me well enough that I like to have fun, be in the…
Make this cake! It’s delicious, easy, not over-the-top sweet, and would be a dream for your July 4th celebration or if you’re having guests this summer. An upside down cake always looks more impressive than it is to make, so look no further if you’re in the market for an easy show stopper!
What is it about Father’s Day that says “Let’s grill!”? I thought a grilling round-up would be the perfect post today in anticipation of Father’s Day, but also as a summer kick-off. For those of you who are plant-based, let me know if you have questions about swapping plant proteins for the animal proteins. If…
Nevermind we’re barely into June, I am just jumping on the summer train and I am planning to stay on it for as looooong as possible! Be prepared to see a lot of tomatoes, basil, corn, peaches, summer squash, blueberries, and melon in the near future. That’s all I want to eat between now and…
Summertime, summertime!! Who is ready?? I am! Before I get into this winner recipe, it’s last call for my Healthy Cooking Made Quick & Easy bootcamp, which starts Wednesday, and Entertaining with Ease, which starts Thursday! If you struggle with creating systems so you can pull off cooking healthy meals that everyone will eat as often…
GREAT NEWS: I am repeating my original “Health Cooking Made Quick and Easy” bootcamp as well as one of my most popular, “Entertaining with Ease” starting NEXT WEEK!! My bootcamps are fun, educational, game-changing, and you have me live for 4 weeks to answer any and all questions. Plus, people who take my bootcamps are…
This recipe delivers big results for minimal effort. Super tender, savory eggplant slices are bathed in a tart tahini sauce that you want to drink with a straw. Whenever I serve this to guests, I am always asked for the recipe. I love dishes like this!