When I was at Trader Joe's a few weeks ago and spotted the first pumpkins of the season, I felt conflicted. Why rush it? I feel like school has barely gotten going. To me, pumpkins signify Halloween, which means Thanksgiving is just around the corner and we all know what comes after that! I ...
Chocolate Energy Smoothie from “How To Be Well”
It's smoothie weather! I've mentioned on the blog before that I don't do smoothies when the weather is cool or cold. And in general, I actually try not to eat too many smoothies on an empty stomach. An acupuncturist told me decades ago not to consume ice cold beverages with meals as they squelch ...
Mushroom and Leek Quiche with Sweet Potato Crust Recipe and My Online Cooking Classes
I had a wonderful few days in NY. It was a perfect balance of fun (spending time with my family) and work, which was also fun! Thank you to The Feed Feed, the Institute for Integrative Nutrition, Keri Glassman and Nutritious Life, and Real Simple Magazine for the great live collaborations. ...
St. Patrick’s Day Green Breakfast Cookies Recipe
I hope I'm squeezing in this recipe in time for your St. Patrick's Day baking! I know how much fun it is to surprise the kiddos with green treats on St. Patrick's Day. I have had amazing feedback from the "green" recipes I have posted in the past. If you're new here, you must check out ...
The Best Grain-free Sandwich Bread Recipe
After I posted this bread on Instagram over the weekend, I had no idea that the reaction would be so enthusiastic for this recipe! I'm excited to share it with you, but I didn't have time to remake it and photograph the step-by-step instructions. So just read through the instructions so you are ...
Pitaya Pancake Stack Recipe
I debated whether or not this "recipe" actually deserved its own post, but I thought it was too fun not to share with you all. I had this idea of a huge, layered stack of pink pancakes for Valentine's Day. I visualized everyone digging into it and enjoying a different flavor with each bite, ...
Lemon-Ginger Chia Seed Pudding Recipe
Do you ever think to yourself, who discovered this food that I am now obsessed with and how did I live without it my whole life? I do. All the time. Let me list a few things I never ate or heard of when I was a youngster: avocados, hemp seeds, almond butter, almond milk, coconut milk, hemp seeds ...
Banana-Chocolate Oatmeal Recipe
After I posted this banana-chocolate oatmeal on my Instagram stories last week, I asked out loud, "should I post this or not?" Silly question! I knew lots of you would want the recipe. Not that this is much of a recipe. I threw it together one day and then proceeded to make it virtually everyday ...
Breakfast Salad with Potatoes, Bacon and Eggs Recipe
I finally arrived in Chicago after a very unfortunate flight which was diverted to another airport for several hours until a storm passed through O'Hare airport. I am only here until after my segment on "Good Day, Chicago" tomorrow morning. I'm on around 9:20 am, so tune in if you live in Chicago! ...
Savory Dutch Baby Oven Pancake with Spinach and Gruyere Cheese Recipe
Although I love anything sweet, sometimes foods with sugar (even natural ones) set me off in the morning to crave more sweet food all day long. I enjoy taking traditional foods often served sweet and putting a savory twist on them, like oatmeal or muffins or this Dutch baby. ...
Cherry Cacao Acai Bowl Recipe
Is there anything better on a hot summer morning than a refreshing smoothie bowl, lightly sweetened and cold and creamy with the perfect toppings? I agree, nothing better. This smoothie bowl has been my go-to for the past few months and I just can't get enough. ...
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