I have made granola multiple ways from traditional to grain-free, with peanut butter and a salted dark chocolate version, too. It's easy to make, which is great because good quality (key words) store-bought granola is super pricey and often too sweet for me. Two of the main reasons I cook as much ...
Yerba Mate Slushie Recipe
I feel like I have barely gotten into the summer groove and there are kids already back in school. Say what??? Well, the writing is on the wall and I know my son will be back to the regularly scheduled programming before he knows it. It's a rough adjustment for me in many ways, between waking up ...
Crostini with Burrata and Blackberry-Thyme Chia Jam Recipe
I have really cut back significantly on flour-based foods like pasta, bread, and baked goods. Part of the reason is to maintain better blood sugar stability/lower inflammation and part of the reason is the prevalence of glyphosate in non-organic grains. That said, I am no perfectionist and I ...
Vegan Red Velvet Cupcakes Recipe
Desserts, as opposed to healthful, naturally sweetened snacks, aren't a regular thing around here. My family never got used to dessert after dinner. We didn't do it when I was growing up, so it didn't happen when I had my own family. If someone wants something sweet after dinner, there's always ...
Super Bowl Green Chile and Cheese Cornbread
I'm not sure why chili seems to be one of the most popular foods to serve on Super Bowl Sunday. I suppose in most parts of the country it is very cold out (sending warm thoughts your way Chicago and neighboring cities/states!), so chili is a perfect cozy dish. And the Super Bowl is a pretty long ...
Sautéed Apple Power Bowl Recipe
I met my husband's grandmother, who is now 103 years old and going strong, about 30 years ago. She had a habit of drinking only hot water all day. No lemon or lime or juice added. Just plain hot water. I don't know what possessed me to follow her lead, but I did and I never looked back. I drink ...
Baked Pumpkin Oatmeal Recipe
Last pumpkin recipe until next October - I swear! In reality, I made and shot this recipe last winter, but I felt that my readers wouldn't find a baked pumpkin oatmeal as appealing in January as they would in October. The truth is, I eat pumpkin all year long. I love pumpkin pancakes, oatmeal, ...
Grilled Vegetables with Romesco Sauce Recipe
Romesco is my new favorite addiction!(What You Should Know About Your Teen’s Addiction) Not to be confused with Romanesco, a seriously gorgeous chartreuse vegetable which looks like is a cross between broccoli and cauliflower, Romesco is a delicious Spanish dip/sauce which combines roasted ...
Strawberry Yerba Mate Popsicles Recipe
If you bought some Argentinian yerba mate after I posted a story on Instagram where I was drinking it or after I posted this chicken and cilantro soup or yerba mate chocolate truffles with brewed yerba mate, I have a new recipe which can make use of it. This recipe will also use Argentinian yerba ...
Watermelon-Feta Bites Recipe
Who needs some simple summer bites that you can whip up with few ingredients on a moment's notice for impromptu gatherings or hosting friends at home after a day at the beach? That would be me! It's not too much to ask, right? My friends love coming to visit me at the beach in the summer ...
Chocolate Energy Smoothie from “How To Be Well”
It's smoothie weather! I've mentioned on the blog before that I don't do smoothies when the weather is cool or cold. And in general, I actually try not to eat too many smoothies on an empty stomach. An acupuncturist told me decades ago not to consume ice cold beverages with meals as they squelch ...
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