Moroccan chicken with dates recipe (slow cooker version, too!)

Moroccan chicken with dates | Pamela Salzman

You all know I live in Southern California and perhaps you know we are having a very mild, but super dry winter.  We actually have a serious drought happening here.  And you might also know that 99% of my entire family lives in the New York/New Jersey area.  And they’re having a veerrryy different kind of winter.

prep the chicken

So most of our phone calls the last few weeks have been kind of like this:

Me: “Hi!  It’s me.  What’s new?”

Sister/Mother/Father: “It’s snowing.  AGAIN.  The kids are off from school.  AGAIN.  It’s absolutely freezing out there.  Seriously, this is the worst winter EVER!”

Me:  “Bummer.  But I asked, ‘what’s neeeewwww?'”

Same old, same old.  I miss the talks we used to have about currents events, movies, what we’re making for dinner, what we ate for lunch.  Interesting, riveting stuff.  Instead, it’s all blizzard all the time!  Thankfully, winter doesn’t last forever and they’ll all be able to get back to business before we know it.  Easy for me to say, I’m sure.

onion, carrots, coconut oil and spices

 

prepped

But if I were in the middle of a polar vortex, I would quickly buy a one-way ticket to L.A. I would make super-warming foods for breakfast, lunch and dinner.  We may not be able to control the weather, but we can control the thermal nature of what we eat.  And I say, heat me up!  High on my list would be this Moroccan chicken with dates which I taught in my classes last February.  I know it seems like there are a lot of ingredients in this recipe, but half of them are spices, all of which are warming to the body, and anti-inflammatory, too.  These spices, including ginger, cinnamon, turmeric, cumin and a pinch of cayenne are also quite flavorful and make this otherwise simple chicken dish, something very special.  There’s also a little bit of sweetness from the cinnamon and from halved dates which rank as one of my favorite foods on the planet.  A little earthy, a little sweet, a touch spicy and a little tart — it’s one of my favorite chicken recipes!

slice open the dates to remove the pit

In these images, and for dinner last night, I served this with an apricot couscous (I’ll post the recipe next week.)  This will have a very tasty, but brothy sauce which just begs for something to sop it up.  Couscous, which is pretty dry, is the perfect side dish.  But you don’t need to make it with any seasonings or herbs.  Even plain would be just the right side for this dish.  Otherwise, if you’re gluten-free, steamed rice, quinoa or millet would be amazing here.  I also served it for dinner with simply sautéed Swiss chard, but check out this recipe for raw grated carrot and beet salad.  That would be fabulous, too.

bring to a simmer before added browne

add chicken to mixture

I have made this recipe in the slow cooker, as well.  Please read the directions for how to adjust this recipe for the slow cooker.  Both versions are amazing and will help warm up your core.  At least until the next snowfall or tomorrow, or both, as the case might be!

Moroccan chicken with dates | Pamela Salzman

 

Moroccan Chicken with Dates

Pamela, adapted from epicurious.com
5 from 9 votes
Servings 6

Ingredients
  

  • 3 ½ pounds bone-in skin-on chicken parts such as breasts (I like them split), thighs or drumsticks, seasoned with 1 ½ teaspoons kosher salt when you get home from the market or brined for an hour (1/4 cup kosher salt + 2 cups water) EXCEPT if you use kosher chicken. See this post for how and why to brine chicken.
  • 1 Tablespoon unrefined coconut oil or olive oil
  • 2 onions chopped
  • 3 medium carrots peeled and cubed
  • 3 cinnamon sticks
  • 1 teaspoon sea salt
  • 1 ½ teaspoons ground ginger
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric feel free to add more if you like it
  • 1/8 teaspoon cayenne pepper optional
  • 1 ½ cups chicken stock
  • 5 Tablespoons fresh lemon juice divided
  • 12 dates pitted and halved
  • ¼ cup chopped fresh cilantro if you like it

Instructions
 

  • Heat the oil in a large heavy-bottomed pot or Dutch oven over medium heat. Pat the chicken dry with paper towels and add to the pot in one layer. Do not overcrowd. Cook until browned on the underside, then turn over and browned on the other side, about 15 minutes total. Transfer chicken to a baking sheet or platter and repeat with remaining chicken if there’s some still left to do.
  • Add onions and carrots to the pot and sauté until tender and translucent, about 6 minutes.
  • Add cinnamon sticks, salt and remaining spices. Sauté about 1 minute, or until fragrant.
  • Add stock, 3 Tablespoons lemon juice and dates. Deglaze the pan by scraping the brown bits from the bottom with a wooden spoon. Bring to a boil, add chicken pieces back to pot skin-side up and cover. Lower heat and simmer until chicken is completely cooked through, about 40-45 minutes. An instant-red thermometer should read 165 degrees when inserted into the thickest part of the breast.
  • Add lemon juice to pot and stir to combine. If sauce needs thickening, transfer chicken to a platter and simmer sauce until it is reduced. Sprinkle everything with cilantro and serve.

Notes

SLOW COOKER VERSION:
Use bone-in, skinLESS pieces of chicken
Use a skillet to brown chicken, and sauté vegetables and spices.  Add only ¾ cup of stock to the pan and the same amount of lemon juice as in the original recipe to deglaze the pan.  Do not add the dates until 20 minutes before serving.
Transfer the browned chicken, and the vegetable, spice, stock and lemon juice mixture to the slow cooker and cook covered on LOW for 7-8 hours or HIGH 4-5 hours.
20 minutes before serving, stir dates into the slow cooker.  Add remaining lemon juice and garnish with cilantro, if desired.
Tried this recipe?Let us know how it was!

 

 

Gluten-free fudgy brownies recipe (refined sugar-free)

gluten-free fudge brownies | pamela salzman

Have you ever noticed that the best food images are usually of desserts?  Every time I go on Tastespotting, it seems like half the photos are sweets.  The irony is that I think desserts are the easiest things to make look and taste good.  Throw together some sugar, butter and chocolate and it’s probably going to be delicious.  Ok fine, I’m simplifying a bit, but I think I’ve tried more new dessert recipes with success than savory.  Anything with the word “crisp,” “cobbler,” “crumble,” or “buckle” is going to be great.  But chicken recipes don’t always provide the same guarantees, don’t you agree?

soak the dates

puree the dates and the soaking liquid

I also feel that way about dessert recipes using unrefined ingredients, especially in the sweetener department.  Show me a chocolate cake using maple syrup and whole grain flour and you have my attention!  It’s not so easy.

brush a little melted butter inside the pan

melt the chocolate and butter in a bowl set over a pan of simmering water

I recently made Ina Garten’s Outrageous Brownies for a large group meeting because they are perfect and it’s what everyone expects out of a brownie — that fudgy flavor and the flaky, crackly top.  (Although how in the world she only gets 20 brownies out of a 12 x 18 pan is a mystery.  I think I got close to 50.)  Unfortunately, I can’t duplicate that texture with honey, coconut sugar or stevia.  I am really committed to using ingredients that are less inflammatory and lower on the glycemic index than white flour and white sugar.  Of course, like I ALWAYS say in my classes, that doesn’t mean higher quality sweeteners are “good” for you or even health supportive.  Your body is just less offended by them.  You should still consume desserts in moderation whether they are made with honey or with sugar.

add in the dry ingredients

My kids and my husband are always the best judges of my cooking because they are brutally honest and they still have a taste for junk.  (People who eat health food 24/7 are much easier to please!)  But what I’ve learned to do is just call it like it is — no sneaky business, no tricky semantics.  These brownies aren’t like Ina’s, but you know what?  They would satisfy any chocoholic’s craving any day.  They’re super moist and fudgy with a rich chocolate flavor.  But they’re sweetened with my two favorite sweeteners, dates and coconut sugar.  I am very sensitive to refined sugars and these brownies don’t affect me at all!  Plus, they’re made with gluten-free oat flour.  Double awesome.  But if you like cake-y brownies, sorry.  This recipe is not what you’ve been waiting for.

ready to bake

I ate one of these brownies warm right out of the pan with some sliced strawberries to cut the sweetness a bit and thought it was fabulous.  Although I wouldn’t argue with you if you wanted to top one with some ice cream.  After a day or two, I pop any extras into the fridge and they are absolutely divine cold.  I taught these brownies in a class last year and I remember making sure I gave all of them away before every class ended because I didn’t want to be left alone with them!  But what you all want to know is — does Mr. Picky like these?  TOTALLY!  In fact, I told him these were gluten-free brownies with dates and he said, “I don’t even care!”

gluten-free fudgy brownies

I think these are best cut into small bites.  And if you have a mini-muffin pan, that would be a great way to go, too.  With Valentine’s Day coming up, these fudgy brownies are perfect for all of your sweethearts!

gluten-free fudge brownies | pamela salzman

Gluten-Free Fudgy Brownies

Pamela
5 from 1 vote

Ingredients
  

  • 6 Tablespoons unsalted butter or unrefined coconut oil does infuse a hint of coconut
  • 8 ounces bittersweet or dark chocolate coarsely chopped
  • 10 pitted dates buy the moistest ones you can find, about 1 cup
  • ½ cup hot water
  • ¾ cup coconut palm sugar or cane sugar
  • 3 large eggs
  • 1 teaspoon pure vanilla extract
  • ½ cup GF oat flour
  • ½ teaspoon fine grain sea salt
  • ½ teaspoon aluminum-free baking powder
  • ¾ teaspoon instant coffee powder optional, but makes the brownies taste more chocolate-y

Instructions
 

  • Place butter in a large heatproof bowl set over (but not touching) simmering water; dip a pastry brush in the melted butter and use it to grease the bottom and sides of an 8 x 8-inch baking pan. Add the chocolate to the melted butter and stir frequently until chocolate is melted. Remove bowl from heat; let cool about 10 minutes.
  • Place the dates and the hot water in a medium the bowl and allow to soak for at least 10 minutes while you prepare everything else.
  • Preheat the oven to 350 degrees. Line the baking pan with parchment paper, leaving a 1-inch overhang on two sides. Set aside.
  • Transfer the dates and water to a food processor fitted with the metal blade and process until a smooth paste forms. Add the palm sugar and process until smooth. Alternately you can do this in the bowl of a stand mixer and beat with the paddle attachment. However, the food processor will make the date paste much smoother.
  • Add the date-sugar mixture to the butter and chocolate mixture and blend well. Add the eggs one at a time, whisking until smooth after each addition. Whisk in vanilla.
  • Stir in flour, salt, baking powder and instant coffee powder until just combined.
  • Pour into the prepared pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out with moist crumbs, but not wet. Do not overbake! Transfer pan to a wire rack to cool completely. They taste best if they have been allowed to sit at least an hour.
  • Run a knife or offset spatula around the edges of the pan. Pull on the edges of the parchment to lift brownies out of pan. Transfer to a cutting board; cut into 2-inch squares.

Notes

You can fold in ½ cup chopped or halved walnuts and/or ½ cup chocolate chips after the flour.
Tried this recipe?Let us know how it was!

Roasted Vegetable Buddha Bowl with Lemon-Tahini Dressing Recipe

Roasted Vegetable Buddha Bowl with Lemon Tahini Dressing | Pamela Salzman

We all have those recipes we love but don’t make very often (for me it’s chicken pot pie and spanakopita.)  And then there are the recipes you rely on when you don’t want to think about what to make.  Those are your go-to, no-fail, everyone-loves-this recipes.  I wish I had an endless supply of those.  But I am going to share one of my-go’s with you today!  This roasted veggie buddha bowl is just that.  I swear I could eat this every day.  I taught this recipe in my classes in January and I actually did eat it every day and I never got tired of it.

Vegetables reading for roasting

A Buddha bowl is really just a simple combination of (usually) lightly steamed vegetables on top of a gluten-free grain, like brown rice, and often topped with a sauce or dressing of sorts.  It is a very clean and healthful meal, but very satisfying.  Personally, I prefer all my meals in a bowl.  I love when all my food gets combined and every bite has a little bit of everything.  It’s Mr. Picky’s worst nightmare.

After you roast your vegetables, add kale and roast some more

A Buddha bowl is flexible.  Clean out of the vegetable crisper and use what you’ve got.  Not in the mood for rice?  Use quinoa or millet.  Soy or peanut-based sauces are very popular on Buddha bowls, but I am kind of obsessed with my lemon-tahini dressing from this salad, so I adapted that for this recipe.  And even though I said a Buddha bowl is usually made with steamed vegetables, who says you can’t roast them?  Like with a little coconut oil until the edges are just a bit crispy.  Heaven!

Perfectly roasted veggies and crispy kale

I make dinner for my family every night (and if you follow me on Instagram or Facebook, you would know exactly what that looks like!)  Even though I am a big proponent of one meal for all, there always those days I ate a late lunch after a class and I’m not feeling like the roast chicken and potatoes I am making for dinner that night.  This Buddha bowl is my go-to on nights like that.  I’ll make a big pan of roasted veggies for all of us and then whip up this dressing and a pot of steamed quinoa and voila!  I have something a little lighter and I’m a happy camper.  That’s not to say that my husband and my kids don’t like Buddha bowls.  They all really do, especially my girls.  As you would imagine, Mr. Picky doesn’t exactly eat his in a bowl.  Rice in one separate, distinct area on a plate, roasted veg in another and hold the dressing, please.  No problem, dude.

lemon-tahini dressing

If you decide to make this dressing for your Buddha bowl, you really have a nice vegetarian meal no matter what grain you use since tahini is basically just sesame paste.  Sesame seeds are high in protein, good fats and did you know, calcium?  Just good to know if you’re looking for non-dairy sources of calcium.  And if you make this with broccoli and kale, you have a very calcium-rich meal.  I also like to sprinkle everything my Buddha bowl with gomasio, a macrobiotic condiment which is just a mixture of sesame seeds and sea salt.  The one I use by Eden Organic also has seaweed in it.  If you have all the other ingredients, but not the gomasio, make this anyway — you will love it and you will feel awesome after eating it.  Have a lovely weekend!

How to assemble your buddha bowl

ready for a bite

so yummy

 

Roasted Vegetable Buddha Bowl with Lemon-Tahini Dressing

Pamela
5 from 1 vote
Servings 4 -6

Ingredients
  

  • Dressing makes about 2 Tablespoons/serving:
  • 3 Tablespoons fresh lemon juice about 1 small lemon
  • 2 small cloves of garlic grated or minced or just smash the cloves if you don't actually want to eat the garlic, but still have a subtle garlic flavor
  • ¼ cup raw tahini roasted tahini is fine, but raw is a little milder
  • 3-4 Tablespoons room temperature or warm water
  • ¼ cup unrefined cold-pressed, extra-virgin olive oil
  • ¾ teaspoon sea salt + more to taste
  • pinch of cayenne optional
  • 8-10 cups mixed vegetables such as 1 head of broccoli cut into bite-sized florets and stems, trimmed and chopped AND 1 head cauliflower, cut into bite-sized florets*
  • 2 Tablespoons melted unrefined coconut oil or unrefined olive oil
  • 3-4 large leaves of kale washed, dried, stems removed
  • Sea salt and freshly ground black pepper to taste
  • Steamed brown rice millet or quinoa for serving (optional)
  • Plain or seaweed gomasio for sprinkling on top optional

Instructions
 

  • Preheat oven to 400 degrees. Line a large baking sheet with unbleached parchment paper.
  • Make the dressing (or you can make while the vegetables are roasting): in a small bowl, whisk together the lemon juice, garlic, tahini, water, olive oil, salt and cayenne until well blended. Just use the amount of water you need to get the consistency you want.
  • In a large bowl, toss the broccoli and cauliflower with the coconut oil. Don’t wash the bowl yet. Place the broccoli and cauliflower in one layer on the prepared baking sheet. Season with salt and pepper to taste. Roast for about 20-30 minutes, or until tender and golden in spots. I like to turn the vegetables after about 15 minutes.
  • Take the kale leaves and rub them around the bowl with any remaining coconut oil until lightly coated. Tear until large pieces and sprinkle with a pinch of salt and pepper. Place on top of the broccoli and cauliflower in the oven and roast until the kale is just crispy, about 5-10 minutes.
  • If you’d like to eat this as a “bowl,” place a scoop of rice/millet/quinoa in a bowl and top with the vegetables. Spoon some sauce over everything and sprinkle with gomasio, if desired.

Notes

*Other roasted veggies that would be great are beets, carrots, and sweet potatoes!
Tried this recipe?Let us know how it was!

Homemade ranch dressing recipe (dairy-free and vegan-adaptable)

Homemade Ranch Dressing | Pamela Salzman

For all of you out there who were like me and just hoping for a good game last night, was that a disappointment or what?!  We started counting how many times someone in the room said, “Are you kidding me?!”  At least the commercials and the half-time show were entertaining and eats were tasty.  We kept everything very simple with a taco bar, Mexican chopped salad and pizzas.  For snacking during the game, we had lots of guacamole, salsa and chips, naturally, and a huge raw vegetable platter with hummus, spinach dip and this homemade Ranch dressing.  I was very happy to fill up on lots of veggies so that I didn’t overdo it on pizza and tacos later.

Kefir, Vegenaise and Greek yogurt

base of the Ranch dressing before adding herbs

I had to come up with a cleaned up homemade Ranch dressing years ago for my husband because it’s his favorite on salads and I just can’t handle buying the bottled version.  Just read the ingredients on a label of Hidden Valley Ranch and you’ll understand why.  Even though I prefer a lemon juice or apple cider vinegar-based salad dressing, I think Ranch can sometimes really hit the spot and I do like it as a dip for crisp vegetables, too.  I taught this dressing in a summer cooking class over big slabs of ripe tomatoes and avocado with some raw corn.  So good!  And I love the idea of pouring a dressing into little cups with a few raw vegetable sticks for a party appetizer.

fresh parsley and chives

mince the herbs

Traditional Ranch dressing is herby and contains buttermilk and usually sour cream.  But I make mine with Greek yogurt, Vegenaise and kefir (pronounced kee-fer,) a fermented dairy product which is a little like a liquidy yogurt.  You can definitely use buttermilk and regular mayonnaise if you want.  But my girls really like kefir in the their smoothies and I usually have some in the refrigerator.  I also think it’s a bit better than buttermilk from a nutritional perspective.   Here’s an excerpt from  Sally Fallon’s book Nourishing Traditions  which is very interesting:Kefir is a cultured and microbial-rich food that helps restore the inner ecology. It contains strains of beneficial yeast and bacteria (in a symbiotic relationship) that give kefir antibiotic properties. A natural antibiotic–and it is made from milk! The finished product is not unlike that of a drink-style yogurt, but kefir has a more tart, refreshing taste and contains completely different organisms…kefir does not feed yeast, and it usually doesn’t even bother people who are lactose intolerant. That’s because the friendly bacteria and the beneficial yeast growing in the kefir consume most of the lactose and provide very efficient enzymes (lactase) for consuming whatever lactose is still left after the culturing process…kefir is mucous forming, but…the slightly mucous-forming quality is exactly what makes kefir work for us. The mucous has a clean quality to it that coats the lining of the digestive tract, creating sort of a nest where beneficial bacteria settle and colonize.”

homemade Ranch dressing | pamela salzman

If you can’t tolerate any dairy, even fermented ones, I do have a great vegan version of this recipe that you can follow below.  And if you don’t have fresh chives and parsley for this recipe, even half the amount of dried will do.  Like most dressings and vinaigrettes, Ranch can be enjoyed all year long.  However, keep in mind that creamy dressings go better with sturdier, more crispy lettuces like romaine.  No matter how you enjoy it, I think you’ll agree this is the freshest, best-tasting Ranch you’ve ever had!

homemade ranch dressing recipe (dairy-free and vegan-adaptable) | Pamela Salzman

 homemade ranch dressing recipe (dairy-free and vegan-adaptable) | Pamela Salzman

Homemade Ranch Dressing

Pamela

Ingredients
  

  • ½ cup soy-free Vegenaise or good quality mayonnaise
  • ½ cup full-fat Greek plain unsweetened yogurt
  • ½ cup buttermilk or plain unsweetened kefir
  • 1 Tablespoon freshly squeezed lemon juice
  • ½ teaspoon Dijon mustard
  • 1 medium clove garlic grated or minced
  • 1 teaspoon sea salt
  • freshly ground black pepper to taste
  • pinch of cayenne pepper
  • 2 Tablespoon chopped fresh chives or 1 scallion finely chopped
  • 2 Tablespoons flat-leaf parsley leaves finely chopped

Instructions
 

  • Whisk all the ingredients together in a medium bowl until smooth. Transfer to an airtight container and refrigerate for up to 1 week.

Notes

To make this dairy-free and vegan:
¼ cup vegenaise
¾ cup raw cashews soaked in water for 3 hours, then drained
1 cup fresh water
2 Tablespoons lemon juice
½ teaspoon Dijon mustard
1 medium clove garlic, grated or minced
1 teaspoon sea salt
freshly ground black pepper to taste
pinch of cayenne pepper
2 Tablespoon chopped fresh chives or 1 scallion, finely chopped
2 Tablespoons flat-leaf parsley leaves, finely chopped
Place everything except the herbs into a high-powered blender or food processor and blend until creamy.  Stir in the herbs by hand and transfer to a container.
Tried this recipe?Let us know how it was!

Coconut Coffeecake with Chocolate Chunks Recipe (gluten-free/dairy-free adaptable)

Coconut Coffeecake with Chocolate Chunks | Pamela Salzman

I haven’t lived in a cold climate since I was in college, which was a loooong time ago.  Sure, several times a year I visit my family in New York and we ski in Utah, but it is not the same as being there 24/7 for months on end.  I am much better off in Southern California because I have never been nor will I ever be a cold weather person.  Even when I was growing up in New York, I loathed winter.   No matter how much I bundled up, I felt miserable when the temperature dipped below 40.   I remember sneaking into the hallway many a night and turning up the thermostat to 80 degrees and then turning it down as soon as I woke up in the morning.  My mother inevitably said to my father, “I was so warm last night!”  And now, 30 years later, my parents finally know why the heat in our house was so wacky.

two different types of coconut

I was walking in a parking lot (in LA) a few days ago, and I overheard someone say “Boy, it’s really chilly today!”  Um, it was 58 degrees at the time.  Perhaps cold is relative, but even I’m not that lame.  I sympathize with all of you suffering through the polar vortex of 2014.  I pray that the temperature becomes reasonable sometime soon.

butter and maple syrup

 

batter

If I lived in impossibly cold weather right now, I would probably move into the kitchen and bake and make soups all day long.  If you like the way I think, give this simple little coffeecake a try.  I found the recipe on epicurious.com four years ago and “cleaned” it up a tad with a whole grain flour and an unrefined sweetener.  You have to like coconut to enjoy this cake because you’ll be using three different coconut products here.  No complaints from me.  The actual cake is so moist, even when using whole grain flours like spelt or whole wheat pastry flour.  Even though unrefined flours contain more fiber and protein than “white” flours, I actually prefer the taste which is a littler nuttier.  But if it’s not your thing, you can use all-purpose flour here just the same.  But it’s really the top of the cake that is the best.  Just picture crispy, golden flakes of coconut mixed with soft chunks of bittersweet chocolate — RIGHT?!   Heaven.

ready for the oven

I think this cake is perfect for brunch because it’s not too sweet, but you could easily serve this for dessert with a little ice cream and/or some berries or oranges.  Although if the windchill is below 0 degrees where you are, pair this with some hot tea, crank up the thermostat, and call it a day.

coconut coffeecake with chocolate chunks | pamela salzman

Coconut Coffeecake with Chocolate Chunks | Pamela Salzman

Coconut Coffeecake with Chocolate Chunks

Pamela, adapted from epicurious.com
5 from 1 vote
Servings 8 -12

Ingredients
  

  • 1 ¾ cups whole spelt flour whole wheat pastry flour or all-purpose flour*
  • 2 teaspoons aluminum-free baking powder
  • 1 teaspoon fine sea salt
  • 1 cup unsweetened shredded coconut
  • ½ cup 1 stick unsalted butter, at room temperature (use Earth Balance to make this dairy-free)
  • ¾ cup pure grade A maple syrup or cane sugar
  • 2 large eggs at room temperature
  • 2 teaspoons pure vanilla extract
  • 1 cup unsweetened coconut milk I like Native Forest and Natural Value, which are BPA-free
  • 6 ounces bittersweet chocolate bars broken into ½-inch irregular pieces, divided (or you can buy chocolate pieces)
  • ½ cup unsweetened flaked coconut

Instructions
 

  • Preheat oven to 350 degrees. Generously grease a 9” springform pan** and dust pan with flour, shaking out excess. You can also line the pan with parchment paper if you like.
  • In a medium bowl, combine flour, baking powder, and sea salt. Stir in shredded coconut and set aside.
  • Using an electric mixer beat butter and maple syrup in a large bowl until combined. It will be lumpy. Add eggs, one a time, beating well after each addition. Beat in vanilla.
  • Add flour mixture to butter mixture in 3 additions alternating with coconut milk in 2 additions, beating just until blended after each addition. Fold in half of the chocolate.
  • Spread batter evenly in prepared cake pan. Sprinkle remaining chocolate pieces over batter, and then sprinkle with flaked coconut.
  • Bake cake until golden and tester inserted comes out clean, tenting with sheet of foil if coconut atop cake is browning too quickly, 45-50 minutes.
  • Transfer cake to rack and cool 45 minutes before removing from pan.

Notes

*For a gluten-free version, use the following in place of the wheat flour:
½ cup sweet rice flour
½ cup brown rice flour
5 Tablespoons potato starch
¼ cup sorghum flour
3 Tablespoons tapioca flour
1 teaspoon xanthan gum
**You can use a regular 9-inch cake pan, but inverting the cake makes a bit of a mess with the coconut. Just a heads-up.
The original recipe called for 2 teaspoons of orange zest, which I thought was a nice touch, but my family didn't like it. If you love coconut and you want this to really taste like a Mounds Bar, you can add a 1/2 teaspoon coconut extract to the batter which just makes it a little more coconutty. And if you want this to taste like an Almond Joy bar, add a 1/8 teaspoon of almond extract to the batter!
Tried this recipe?Let us know how it was!

 

 

Roasted baby potatoes with broccoli and cheese recipe

perfect little bite

Because I have no association with either football team in this year’s Super Bowl, all I really care about is what we’re going to eat!  I’m have no need to read the sports pages or listen to the experts, trying to figure out if my team has a wining chance.  No big deal. I’ll just ponder my repertoire of chili recipes and decide what other deliciousness I can whip together for our little group.  I asked Daughter #1 for some suggestions, and she started begging me for these little cheesy broccoli potato bites.  Great idea!

little yukon golds

slice in half

I’ll be honest, I don’t normally make these for the Super Bowl because I usually have a baked potato bar happening and that would be a little redundant.  But I do make these baby potato hors d’oeuvres very often for dinner parties, sometimes with broccoli, sometimes with lemon creme fraiche and smoked salmon or roasted cherry tomatoes.  But for the Super Bowl, I keep things really casual.  Broccoli it is!

roast potato halves cut-side down

Just like the mini chicken tostadas I posted the other day, I actually think a mini version of a baked potato is better than the  real thing.  These little bites are super easy to eat and you get the perfect ratio of potato to broccoli to cheese.  And the entire bite has a nice bit of saltiness and crispiness.  Love it.  AND I think we can all agree, this is reasonably healthful stuff to boot!  Even if you don’t eat cheese, I’m sure you have found a good non-dairy cheese that you can sub for the mozzarella here.  Keep in mind, the melted cheese is what helps the broccoli stick to the potato.

the cheese helps the broccoli stick to the potatoes

Although these baby potatoes are great any time of the year, I do think they’re better suited for cooler weather, or maybe I should say mind-numbing cold weather, depending on where you live.   Ugh, sorry if that’s you.  Regardless, these bites could very well be the perfect party food.  They’re delicious right out of the oven, but they also stay warm for quite a bit.  And I think they taste perfectly delicious at room temp, too.  You can make the potatoes and the broccoli the day before and then just assemble them with the cheese and bake before you want to serve them.  I promise, these will score you major points!

mini potato broccoli cheese bites | pamela salzman

I could actually eat way more than three of these!

Roasted Baby Potatoes with Broccoli and Cheese

Pamela

Ingredients
  

  • 12 small potatoes scrubbed and halved (I cut in half the long way)
  • 1 Tablespoon unrefined cold-pressed extra-virgin olive oil
  • Fine grain sea salt and freshly ground black pepper to taste
  • 1 pound broccoli crowns cut into 24 bite-size florets
  • 1/3 cup shredded mozzarella or fontina cheese
  • 3 Tablespoons grated Parmesan or Pecorino-Romano optional

Instructions
 

  • Preheat oven to 400 degrees. Line a baking pan with parchment paper.
  • Place potatoes in a bowl and toss with olive oil and sprinkle with a pinch of salt and pepper.
  • Place potatoes on parchment paper – cut side down and bake for 30 minutes (until golden brown and tender). Leave oven on if serving right away.
  • Place broccoli in a steamer over boiling water and steam until just tender, about 3 minutes (or blanched in salted water for 2 minutes.) If cooking the broccoli ahead of time, remove from the pot and immediately refresh under cold water to stop the cooking process.
  • Top each potato with a pinch of cheese and then a broccoli floret and bake until cheese is melted or broil it for a few minutes to speed things up.
  • Sprinkle each with a pinch of grated cheese, if desired.

Notes

Potatoes can be made the day before and refrigerated; broccoli can be blanched the day before and refrigerated.
Other complementary toppings include smoked salmon and crème fraiche, pesto and roasted cherry tomato halves
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Mini Chicken Tostadas Recipe (vegetarian adaptable)

mini chicken tostadas | pamela salzman

You guys know I love watching football.  However, I’m not such a fan that I’ll watch just any game with teams that I don’t care much about.  So unfortunately for me, this has been a very boring season.  All the teams I root for didn’t make the playoffs.  And even the teams I root against didn’t make the playoffs, so I really had very little excitement this year.  But I still love having friends over on Sundays and I always have fun making tasty nibbles for everyone to enjoy during the games.  All is not lost.

Trader Joe's organic tortilla rounds

Since the Super Bowl is coming up, I know many of you will be hosting friends and family at your house or will be invited somewhere.  Now is the perfect time to figure out a few fun, easy and delicious game-day recipes.

slow cooker chicken taco meat

We always have a few people over for the Super Bowl – nothing big because otherwise my husband can’t “concentrate” (on the game, not in general.)  I usually keep a big pot of chili (see these recipes for vegetable chili, Southwestern turkey and black bean chili, and veggie-sweet potato chili) on the stove with a topping bar on the kitchen island and some cornbread.  I also will have either a taco bar or a baked potato bar as well.  It’s all easy, can be prepped in advance and I think most people like to customize their own meal.

top each tortilla round with a pinch of chicken

You must try these mini chicken tostadas!  My kids go crazy for them.  A tostada is a fried, whole tortilla topped with variety of goodies – shredded chicken or beef, refried beans, lettuce, salsa, sour cream, guacamole, really whatever you would put on a taco.  I find tostadas a bit awkward to eat, but these mini ones are much less messy and they are still customizable.

top the chicken with a pinch of cheese

I like to bake my own tortillas to make chips, but only when I have time.  I’ll give you directions for how to make your own baked mini tortilla rounds for this recipe, but if you’re having a crowd, I would probably just go get the round, organic tortilla chips from Trader Joe’s or elsewhere.  Maybe less healthful than baking your own, but much easier if you have a lot of other things to do.  Make some chicken taco meat the day before either in the oven or the slow cooker and you’ve got a very easy crowd-pleaser!

bake until the chicken and cheese are warme

The way I like to make these is to put a pinch of chicken and cheese on each tortilla round and bake them for a few minutes or until the cheese melts a little and the chicken is warmed through.  But, if you make your chicken the same day and it’s still warm when you put it on the chip, it’s up to you if you still want to pop them in the oven.  Then just top them however you like.  I also make these vegetarian with refried beans instead of chicken.  Either way, they’ll be a winner!

mini chicken tostadas | pamela salzman

 

Mini Chicken Tostadas

Pamela

Ingredients
  

  • 6 6- inch soft corn tortillas
  • unrefined olive oil for brushing tortillas
  • 2 cups cooked shredded chicken taco meat (click here for a slow cooker and oven version) or use 1 -2 cans of refried beans for a vegetarian version
  • 1 cup shredded Mexican cheese or Monterey Jack or cheddar
  • Additional toppings: guacamole salsa, sour cream, chopped fresh cilantro, sliced scallions

Instructions
 

  • Preheat oven to 375 degrees.  Line a baking sheet with parchment paper (if you have an aluminum or nonstick pan.)
  • Brush both sides of each tortilla with a little olive oil.  With a 2 ½-inch cookie cutter, try to cut 3 rounds from each tortilla.  You can bake the scraps to make crispy bits to top a salad or soup.
  • Bake 15 minutes or until golden brown.  They will crisp up as they cool.  These can be made the day before and kept in a covered container at room temperature. Or, instead of making baked rounds, buy round tortilla chips.
  • When ready to serve, preheat oven once again to 375 degrees.  Put a pinch of chicken and a pinch of cheese on each.  Bake until chicken is warmed through.  Top with desired accompaniments.
Tried this recipe?Let us know how it was!

 

 

Cauliflower crust pizza recipe (grain-free)

Grain-Free Cauliflower Crust PIzza | Pamela Salzman
Grain-Free Cauliflower Crust PIzza | Pamela Salzman
Photo by Erica Hampton

I always spend Christmas week in New York with my family and it’s a great time catching up, celebrating and eating.  Eating a lot.  It’s a bit hard for me to follow my normal food routine when I am there.  I don’t have my juicer, or access to the juice bars which are all over the place where I live.  We visit with a lot of family and go out to eat more often than I do at home.  But one of the main obstacles to my eating beet greens and quinoa as often as I like is that my husband’s favorite food group is pizza.  Make that New York pizza.  His second favorite food group is pasta, the kind with gluten.  And then it’s anything “alla Parmigiana.”

prepping the cauliflower

So when we go to New York, he’s like a kid in a candy store, except all the candy has dairy, white flour and tomato sauce!  Of course, I have a slight weakness for good NY pizza myself and I partake in the food fest, too (although maybe not quite as much.)  Ironically, after we indulge in pizza for most of the week on Long Island and Brooklyn, we get together at the home of one of my cousins in Westchester and have, if you can believe it, a “pizza tasting party” with a few of my cousins and their kids.  I swear.

squeeze the heck out of the cooked cauliflower

Grain-Free Cauliflower Crust PIzza | Pamela Salzman

We each bring a few pies from our favorite pizzerias and taste them all.  There’s clam pie from Pepe’s and Sicilian from Sal’s; a cheeseless pizza from Polpetina and a classic from Johnny’s.  There are others that I can’t even remember.  The first few years that we did this, we actually voted to determine which was the best pie.  Now we don’t even pretend we care.  We just eat it all and wash it down with Chianti.  And this year, a heating pad came out at bedtime.

crust mixture

I don’t normally like to mess with a good thing, but sometimes curiosity gets the best of me.  A few years ago, I noticed a lot of recipes flying around the internet for pizza crust made out of cauliflower.  Life has taught me, among other things, that if something sounds too good to be true, it probably is.  And cauliflower crust pizza recipes proved that point.  I tried a bunch and didn’t see what all the fuss was about.  The cauliflower crust was usually mushy and fell apart, and the pizza would have to be eaten with a fork and knife.  That didn’t fly in my house.

make little minis

But I have always been intrigued with the idea of making a treat like pizza something I could eat a little more frequently and then I saw the recipe that I knew would work.  And I saw the step that was missing from all my previous attempts and I kicked myself.  How could I not have thought of squeezing the cauliflower dry?!  After another attempt, I was actually able to make a pizza that tasted enough like pizza that I could pick up and eat it out of my hand.

prebake the crusts and then top with sauce and cheese

baked and ready to eat!

I didn’t think my husband would actually like this at all, so I was pretty close to not even letting him sample it.  But he came home one day and the house smelled like pizza and there was no stopping him.  He LOVED this!  And so did my girls!  Mr. Picky still has issues with cheese and isn’t a pizza fan anyway, so he was predictably lukewarm about it.

cauliflower crust pizza in the making

bake again

My only caveat here is that it’s not an “instant” recipe.  You have to cook and squeeze the cauliflower dry, then make and prebake the crust.  All steps I think are worth it for a pretty nutritious pizza.  As you can see in the above pictures, I  made a large pizza and then many mini pizzettes, which I think would be amazing for a party.  So much of this recipe at be done ahead of time, including make the crust batter or even pre-baking the crusts!

Hoping you all may enjoy good health and much happiness in 2014!!

 

Grain-Free Cauliflower Crust PIzza | Pamela Salzman

 

Grain-Free Cauliflower Crust PIzza | Pamela Salzman

 

Cauliflower Crust Pizza

Pamela, adapted from several sources, including The Lucky Penny Blog
5 from 5 votes

Ingredients
  

  • olive oil for brushing on pizza stone or baking sheet
  • 1 small head of cauliflower about 1 ¼ pounds, cut into large florets
  • pinch of sea salt
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • Pinch crushed red pepper flakes
  • ¼ cup grated parmesan or pecorino-romano cheese
  • ¼ cup shredded mozzarella cheese
  • 1 Tablespoon almond meal/flour optional, but I think it makes the crust a little “breadier”
  • 2 egg whites lightly beaten with a fork (1 whole egg works, too. I think 2 egg whites makes the crust just a little crispier.)
  • Desired accompaniments: marinara sauce shredded mozzarella cheese

Instructions
 

  • Preheat oven to 450 degrees and place a baking sheet or pizza stone in the oven as it is heating up.
  • Brush a large piece of parchment paper with olive oil (big enough to fit your pizza stone or baking sheet.)
  • Place the cauliflower in a food processor fitted with a metal blade. Pulse for about 30 seconds until you get very small pieces (resembling snow or rice.) You should end up with about 3 cups of cauliflower.
  • Place the cauliflower and 2 cups of water in a medium saucepan and bring to a boil, lower the heat to a simmer, cover, and allow to steam for about 5 minutes, or until the cauliflower is tender. Drain in a fine mesh sieve and allow to cool. (If you use a colander to drain, you will lose a lot of cauliflower.)
  • When the cauliflower is cool enough to handle, wrap it all up in a clean, thin dish towel and squeeze out as much excess water as possible. The less moist the cauliflower, the crispier the crust will be.
  • Transfer the squeezed cauliflower to a bowl and stir in the parmesan or pecorino, mozzarella, salt, dried oregano, garlic powder, red pepper flakes and almond meal/flour. Add egg whites and mix with your hands until combined.
  • Using your hands, form the mixture into tightly packed 3” rounds or a 10-12” round and place them on the oiled parchment paper.
  • Slide the parchment paper onto the HOT baking sheet or pizza stone. An inverted baking sheet or a pizza peel can help with this.
  • Bake for approximately 15 minutes until the crust starts to turn golden brown.
  • Remove crusts from oven and top with desired toppings, then place back in the oven and cook for another 7 minutes until cheese is melted and bubbly. You just don’t want to overdo it with any toppings that are very wet.
  • Allow to cool slightly and serve.

Notes

You can bake the crusts earlier in the day and refrigerate them until ready to top and bake.  Or you can make the batter the night before.
Tried this recipe?Let us know how it was!