Leftover Mashed Potato Gnocchi Recipe

mashed potato gnocchi tossed in red sauce and topped with basil and parmesan cheese

Give leftovers new life by turning leftover potatoes from Thanksgiving dinner into a delicious and satisfying dish with this easy mashed potato gnocchi recipe! These gnocchi are made with just a handful of ingredients you likely already have, making them super easy. 

mashed potato gnocchi on a white plate with sauce and basil

Why You’ll Love Leftover Mashed Potato Gnocchi

This homemade gnocchi is simple, comforting, and versatile. It’s also an easy way to reduce food waste from Thanksgiving leftovers. Unlike the premade options you’ll find at grocery stores, this gnocchi is beginner-friendly, requiring just a clean countertop and your hands – and it tastes even better the next day. If you’re new to dough-making, it’s as simple as mixing and rolling, making it an excellent introduction to pasta-making (or try my pizza dough recipe for another approachable option).

This gnocchi is also easily customizable for dietary needs – gluten-free flour works beautifully, and pairing it with my basil parsley pesto makes it a meal everyone can enjoy. Best of all, uncooked gnocchi freeze well, making it perfect for meal prep and saving time on busy nights! Whether you’re serving gnocchi for a cozy dinner or keeping some on hand for quick meals, this recipe delivers on flavor, ease, and versatility. It’s bound to become a favorite in your rotation.

Whether you’re a new cook or a seasoned pro, this step-by-step recipe will help you create gnocchi that is light, flavorful, and perfect for pairing with your favorite sauces or just melted butter! Say goodbye to food waste and hello to an elevated comfort meal that the whole family will love!

Ingredients You’ll Need

ingredients on a countertop
  • Leftover mashed potatoes: These are the base of the gnocchi, providing moisture and structure. Any smooth mashed potato, even sweet potatoes, can work here.
  • Egg yolks: Add richness and help bind the dough. A flaxseed egg or 2 tablespoons of Greek yogurt can work in a pinch.
  • All-purpose flour or gluten-free all-purpose flour: Acts as the primary binding agent for a smooth dough, creating structure. Gluten-free flour is a great alternative for those avoiding gluten.
  • Nutmeg: Adds a warm, subtle flavor that enhances the overall taste. Cinnamon or allspice can be used for a different flavor profile.
  • Sea salt, kosher salt
  • Black pepper: Optional for taste.

See the full recipe card below for exact ingredient amounts and instructions.

How to Make Mashed Potato Gnocchi

recipe ingredients in a bowl getting prepared to be mixed.

Step 1: On a clean counter or large cutting board, combine the mashed potatoes, egg yolks, 1 ½ cups of flour, a pinch of nutmeg, and a pinch of salt.

mashed potato dough rolled into a ball

Step 2: Use your fingertips to press and mix the potato mixture until it comes together to form a dough that feels firm but slightly soft under gentle pressure. If the dough is too sticky, sprinkle with a little more flour. Test the dough. Take a small piece and roll it on a floured surface into a rope about ½ inch in diameter. If it holds together, the dough is ready. If not, fold in a little more flour, press the dough several times, and test again.

dough rolled out into a long tube

Step 3: Lightly flour the counter. Divide dough into 4 equal pieces. Roll each piece out with your hands into a rope about ½ inch in diameter. Cut ½  inch pieces using a knife or bench scraper. 

gnocchi dumplings on a sheet pan.

Step 4: Place them on a lightly floured baking sheet. You can leave them as is or make a traditional gnocchi shape with a gnocchi board, or the back of a fork.

tiny mashed potato dumplings in boiling water

Step 5: Bring a large pot of salted water to a boil. Add the gnocchi, in batches if needed depending on the pan size. Cook for 1 to 2 minutes or until they rise to the surface. Use a slotted spoon to remove them, and transfer them to a large bowl.

mashed potato gnocchi on a white plate with sauce and basil

Step 6: Toss the gnocchi with your favorite sauce, butter, or olive oil, and finish with a sprinkle of Parmesan cheese.

mashed potato gnocchi in a white serving bowl with sauce and basil

Expert Tips

  • Use smooth, lump-free mashed potatoes. The smoother your mashed potatoes, the better your gnocchi will hold together.
  • Make this recipe vegan by replacing the egg yolks with 2 tablespoons of Greek yogurt or a flaxseed “egg” (1 tablespoon flaxseed meal mixed with 3 tablespoons water).
  • Get creative with your mashed potato gnocchi by adding your favorite herbs and flavors to the dough. Finely chopped rosemary or thyme can add an earthy, aromatic touch, while grated Parmesan cheese brings a savory depth. You can also try mixing in a little garlic powder or smoked paprika for a flavor twist. Feel free to experiment – this is a forgiving recipe that lends itself to personalization!

Serving Suggestions

  • Serve with a warm slice of whole wheat soda bread.
  • Toss the gnocchi in a simple sage butter sauce, a hearty marinara, Bolognese, or a garlic-infused Alfredo sauce. Any sauce of your choice will be delicious!
  • Serve on the side of a grilled steak or lemon-herb chicken for a delicious and flavorful meal.

Storage Tips

For best results, place any leftover cooked gnocchi in an airtight container and refrigerate for up to 2 days. Reheat by sautéing in a bit of butter or oil until warmed through.

Gnocchi freezes beautifully! Arrange uncooked gnocchi in a single layer on a baking sheet, freeze until firm, then transfer to a freezer-safe bag. Boil straight from frozen when you’re ready to enjoy them.

a bowl filled with mashed potato gnocchi tossed in sauce and topped with basil and parmesan

Recipe FAQs

What if my dough is too sticky?

Gradually add more flour, a tablespoon at a time, until the dough reaches the desired consistency. Be cautious not to add too much, as this can make the gnocchi dense.

Can I make the dough ahead of time?

It’s best to cook the gnocchi shortly after preparing the dough. However, you can shape the gnocchi, freeze them on a baking sheet, then transfer them to a freezer-safe bag for later use.

Why did my gnocchi turn out dense?

Overworking the dough or adding too much flour can result in dense gnocchi. Mix the ingredients until just combined and handle the dough gently to maintain a light texture.

If you give this recipe a try, snap a pic and tag @pamelasalzman so I can see your beautiful creations. I also really appreciate readers taking the time to leave a star rating and review! I have started a weekly Monday newsletter with tips, musings, new recipes not published here, fun new finds, and more. Subscribe for free here.

For more delicious recipes and to learn how to be a better cook, check out my monthly online cooking classes. I have been teaching people for 15 years how to cook healthy food that their families love!  Join me!

mashed potato gnocchi tossed in red sauce and topped with basil and parmesan cheese

Leftover Mashed Potato Gnocchi Recipe

Pamela
Give leftovers new life by turning leftover potatoes from Thanksgiving dinner into a delicious and satisfying dish with this easy mashed potato gnocchi recipe! These gnocchi are made with just a handful of ingredients you likely already have, making them super easy.
Prep Time 15 minutes
Cook Time 2 minutes
Course Main Course
Cuisine American, Italian
Servings 4

Ingredients
  

  • 2 cups leftover mashed potatoes
  • 2 egg yolks
  • 1 1/2 – 2 cups all-purpose flour or GF all-purpose flour
  • Pinch of nutmeg
  • Pinch of sea salt or kosher salt
  • Serving suggestion: Your favorite pasta sauce and grated Parmesan cheese

Instructions
 

  • On a large cutting board or a clean counter, combine the mashed potatoes, egg yolks, 1 1/2 cups of flour, a pinch of nutmeg and pinch of salt. Press the dough together with your fingertips until it comes together and is no longer sticky. If it’s too sticky, sprinkle with a little flour.. The dough should be a firm but also give under gentle pressure. Test the dough: take a piece and roll it with your hands on a well-floured board into a rope 1/2-inch in diameter. If the dough holds together, it is ready. If not, add more flour, fold and press the dough several more times, and test again.
  • Lightly flour the counter. Divide the dough into 4 pieces and roll it out with your hands into a rope about ½-inch in diameter. Cut ½ -inch pieces using a knife or bench scraper. You can leave them as is or make a classic gnocchi shape with a gnocchi board, or the tines of a fork.
  • Bring a large pot of salted water to a boil. Add the gnocchi, in batches if needed depending on the size of the pan. Cook for 1 to 2 minutes or until they rise to the surface. Remove gnocchi with a skimmer or spider and place gnocchi into a bowl and toss with desired sauce and top with Parmesan cheese.

Notes

  • Use smooth, lump-free mashed potatoes. The smoother your mashed potatoes, the better your gnocchi will hold together.
  • Make this recipe vegan by replacing the egg yolks with 2 tablespoons of Greek yogurt or a flaxseed “egg” (1 tablespoon flaxseed meal mixed with 3 tablespoons water).
  • Get creative with your gnocchi by adding your favorite herbs and flavors to the dough. Finely chopped rosemary or thyme can add an earthy, aromatic touch, while grated Parmesan cheese brings a savory depth. You can also try mixing in a little garlic powder or smoked paprika for a flavor twist. Feel free to experiment – this is a forgiving recipe that lends itself to personalization!
Tried this recipe?Let us know how it was!

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Dinner Planner – Week of November 25, 2024

collage of nine dishes ready to eat

Hi Friends!  We’re in the Thanksgiving home stretch!  I hope you’re excited, organized, and looking forward to a beautiful holiday with loved ones.  Don’t go for perfection or bite off more than you can chew (so to speak).  Ask for help, prep in advance, don’t stress, and roll with the punches if something doesn’t go according to plan.  See Monday’s Substack newsletter for my exact timeline for Thanksgiving day.

Here’s your dinner planner for the week: 


Meatless Monday: Chipotle Cauliflower Tacos, refried beans, Guacamole and baked tortilla chips

Tuesday: Slow cooker white bean soup with sausage and collard greens 

Wednesday: Easy One-Pot Pasta recipe From My Bowl, I’ll add either cubed smoked mozzarella or some cooked chickpeas or both!

Thursday: Happy Thanksgiving! If you’re still searching for recipes and tips, my Thanksgiving e-book is here.

Friday: Thanksgiving Leftovers Reuben Wrap, Leftover Mashed Potato Croquettes, any vegetables you have left or broccoli. If you are feeling like you want something lighter, my Thanksgiving Leftovers Salad with Cranberry Sauce Vinaigrette!

Saturday brunch: Leftover Stuffing and Egg Bake + yogurt with berries 

Sunday: Any leftover meat you have or roasted chicken, The Best Root Vegetable Gratin, sautéed spinach

I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out! I have a free Monday newsletter with my thoughts, new recipes, and things I’m loving lately. Subscribe here!

Dinner Planner – Week of November 18, 2024

weekly planner of 9 dishes ready to eat

I’ve been getting busy prepping for Thanksgiving!  15 minutes here and there adds up to a lot of help on the big day.  If you are feeling like you are not well organized yet for Thanksgiving, my Thanksgiving e-book is a LIFE-SAVER!  No scouring my site for every recipe or searching for trouble-shooting turkey tips.  It’s all in one handy PDF and it’s only $15.  A few of you have asked me if I am doing a gift guide this year and yes, I am planning on it for the Monday after Thanksgiving! 

Here is your dinner planner for the week:

Meatless Monday: Cozy Roasted Butternut Squash and Apple Soup + Fall Market Salad with Pomegranate Vinaigrette and Savory Granola

Tuesday: Quinoa and Jicama Salad with Avocado Dressing + rotisserie chicken (or any protein that you choose)

Wednesday: Parmesan Baked Tofu (I’m going to skip the cherry tomatoes) + Roasted Fall Vegetables with Italian Agrodolce

Thursday: Quick and Easy Pistachio Crusted SalmonCrunchy Kale Salad Recipe with Almond Vinaigrette, roasted carrots 

Friday: Minestrone Soup from Love & Lemons (I might add precooked or browned sausage to this) + Cornbread (with quinoa!)

Saturday brunch: Individual baked oatmeal cupsPumpkin Spice Yerba Mate Latte, and fruit 

Sunday: Turkey Bolognese Spaghetti Squash Casserole, roasted cauliflower, Sweet Potato Brownies (for a sweet treat!) 

I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out! I have a free Monday newsletter with my thoughts, new recipes, and things I’m loving lately. Subscribe here!

Cozy Roasted Butternut Squash and Apple Soup Recipe

two bowls of soup side by side

This Butternut Squash and Apple Soup is a nourishing and comforting fall classic with a twist. With a balance of earthy squash, naturally sweet apples, and fresh sage, this creamy fall soup is as simple as it is delicious. It’s great for cozy dinners, holiday gatherings, or even as a Thanksgiving “bridge” meal. Made with homemade stock, this creamy soup is packed with wholesome ingredients, making it the best thing to snuggle up with during the colder months.

butternut squash and apple soup in two bowls

Why You’ll Love This Butternut Squash and Apple Soup

I’ve been making my traditional Butternut Squash Soup for over 30 years, but this version, with the addition of apples and sage, offers a fresh take that I absolutely adore. The apples add a subtle sweetness, and the sage provides that perfect herbal note. Plus, the easy technique—roasting the squash whole—saves time and hassle.

This delicious soup is also wonderfully versatile—it pairs beautifully with crusty sourdough for a cozy lunch or works as an elegant starter for a holiday meal. Plus, it’s easily adapted for different dietary preferences, making it a great choice for any crowd. Try it as a warm-up for Thanksgiving or enjoy it with a seasonal salad and cornbread for lunch. And remember: soup is only as good as the stock, so if you’re able, try making a homemade stock to take this dish to the next level.

Ingredients and Tips

Here’s what you’ll need and a few pointers for making this easy butternut squash soup recipe shine:

recipe ingredients on a white countertop
  • Butternut Squash: Use two small or one large squash (about 4 pounds). Roasting the squash whole simplifies prep and adds natural sweetness.
  • Olive Oil: Unrefined, to give it a mild, pure flavor.
  • Yellow Onion: Brings a mild sweetness and rich, savory flavor to the soup.
  • Celery: These add depth of flavor to the soup base.
  • Apples: Any variety works! I find that slightly tart Granny Smith apples provide a nice balance.
  • Stock: Use homemade vegetable or chicken stock if you can; it makes a big difference in flavor.
  • Maple Syrup: Just ¼ cup for a hint of warmth and natural sweetness.
  • Sea Salt and Black Pepper
  • Sage: Fresh sage is best for that earthy, fall flavor.
  • Milk of Choice: Adds creaminess—dairy or non-dairy both work beautifully. Whole milk is fine but use heavy cream if you’re looking for a very creamy, decadent soup.

For exact ingredient amounts, see the full printable recipe card below.

Step-by-Step Instructions

butternut squash cut in half on a baking sheet

Step 1. Preheat and Roast the Squash: Preheat your oven to 350°F. Place the whole butternut squash on a baking sheet and roast for 45 minutes. Once cooled, cut in half, scoop out the seeds, and remove the flesh.

veggies sauteeing in a large skillet

Step 2. Sauté the Vegetables: Heat olive oil in a large soup pot over medium heat. Add the chopped yellow onions, celery, and apples. Sauté until tender and the onion is translucent.

veggies covered in broth in a soup pot

Step 3. Simmer the Soup: Add the roasted squash, stock, and maple syrup. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes. Add salt, pepper, and sage, and cook for another 5 minutes.

blended soup in a large soup pot

Step 4. Blend and Finish: Carefully blend the hot soup with an immersion blender until smooth. (If using a regular blender, work in batches and be cautious with the hot liquid.) Stir in the milk and taste to adjust the seasoning if needed.

a bowl of butternut squash and apple soup topped with sage

How to Serve Butternut Squash and Apple Soup

  • Garnish Ideas: Try topping with toasted pumpkin seeds, a swirl of crème fraîche or sour cream, or crispy sage leaves for a beautiful presentation. A sprinkle of parmesan or goat cheese would also be divine.
  • Serving Suggestions: Serve with some crusty sourdough bread, moist cornbread, or a hearty salad. A grilled cheese or panini would also be perfect to dunk into the soup.

Storage Tips

  • Storage: Store any leftover soup in an airtight container. This soup keeps well for up to 4 days in the refrigerator. It also freezes nicely for up to 3 months, so consider making a double batch!
  • Reheating: Warm gently on the stovetop over medium-low heat. If it thickens too much, add a splash of stock or water to thin.
two bowls of soup side by side

Recipe FAQs

Can I use pre-cut squash?

Yes! Using pre-cut butternut squash cubes can save time. Roast them for about 25 minutes at 350°F, then proceed with the recipe as written.

Can I use frozen butternut squash?

Yes, you can absolutely use frozen butternut squash in this recipe! Frozen squash is a great time-saver since it’s pre-cut and ready to go. You can skip the roasting step and add the frozen squash directly to the pot along with the other ingredients. Just keep in mind that frozen squash might cook a bit faster, so check for tenderness and adjust the cooking time as needed.

How can I make this a vegan butternut squash soup?

Use vegetable stock and coconut milk or a splash of cashew cream in place of milk to keep that same creamy texture. Just make sure it’s unsweetened if using coconut milk.

What apples work best in this soup?

Granny Smith or Honeycrisp apples work particularly well because they bring a good balance of sweetness and tartness. But really, any apple you have on hand will work!

More Soup Recipes

If you give this Thanksgiving salad with pomegranate salad dressing recipe a try, snap a pic and tag @pamelasalzman so I can see your beautiful creations. I also really appreciate readers taking the time to leave a star rating and review! I have started a weekly Monday newsletter with tips, musings, new recipes not published here, fun new finds, and more. Subscribe for free here.

For more delicious recipes and to learn how to be a better cook, check out my monthly online cooking classes. I have been teaching people for 15 years how to cook healthy food that their families love!  Join me!

two bowls of soup side by side

Cozy Roasted Butternut Squash and Apple Soup Recipe

Pamela
This Butternut Squash and Apple Soup is a nourishing and comforting fall classic with a twist. With a balance of earthy squash, naturally sweet apples, and fresh sage, this creamy fall soup is as simple as it is delicious. It’s great for cozy dinners, holiday gatherings, or even as a Thanksgiving “bridge” meal. Made with homemade stock, this creamy soup is packed with wholesome ingredients, making it the best thing to snuggle up with during the colder months.
Servings 6

Ingredients
  

  • 2 small or 1 large butternut squash about 4 pounds
  • 2 teaspoons unrefined olive oil
  • ½ yellow onion chopped
  • 2 celery stalks chopped
  • 2 apples any variety, cored and chopped
  • 4-5 cups vegetable or chicken stock preferably homemade, depending how thick you like your soup
  • ¼ cup pure maple syrup
  • 2 teaspoons sea salt
  • Freshly ground black pepper
  • 1 Tablespoon fresh sage leaves
  • ½ cup plain unsweetened milk of choice (dairy or non-dairy)

Instructions
 

  • Preheat the oven to 350 F degrees.
  • Place the butternut squash (whole) on a baking sheet and roast in the oven for 45 minutes. Allow to cool and then cut in half lengthwise. Remove the seeds. Then, you can either scoop out the flesh with a spoon or peel off the skin, whatever is easier for you. Set aside.
  • Heat a large soup pot (I use a 6qt) over medium heat. Add the oil and when warm, add the onion, apple and celery. Saute until vegetables are tender and onions translucent.
  • Add the butternut squash, stock and maple syrup and bring to a boil. Reduce heat to low and simmer for 10 minutes. Season with salt and pepper and add the fresh sage. Cook for another 5 minutes.
  • Puree soup in a blender or with an immersion blender until smooth. If you do this in a blender, be careful when blending hot liquids and you may have to do this in batches. Stir in milk. Taste for seasoning and serve.

Notes

  • Garnish Ideas: Try topping with toasted pumpkin seeds, a swirl of crème fraîche or sour cream, or crispy sage leaves for a beautiful presentation. A sprinkle of parmesan or goat cheese would also be divine.
  • Serving Suggestions: Serve with some crusty sourdough bread, moist cornbread, or a hearty salad. A grilled cheese or panini would also be perfect to dunk into the soup.
  • Storage: Store any leftover soup in an airtight container. This soup keeps well for up to 4 days in the refrigerator. It also freezes nicely for up to 3 months, so consider making a double batch!
  • Reheating: Warm gently on the stovetop over medium-low heat. If it thickens too much, add a splash of stock or water to thin.
Tried this recipe?Let us know how it was!

Dinner Planner – Week of November 11, 2024

dinner planner with 9 images of ready to eat meals

I used to post my weekly to-do list for Thanksgiving on my site, but now I’m putting it all in my Substack newsletter. Not to sound like a broken record BUT the sooner you commit to a menu, the sooner you can start prepping ahead.  I do most of my grocery shopping for Thanksgiving THIS week.  You can buy canned goods, frozen items, spices, baking supplies, nuts and dried fruit, winter squashes, sparkling water and booze, even butter, and many dairy products.  Now is also a good time to get your knives sharpened and check your serving pieces.  If you need a guidebook to help you figure out which recipes to include in your Thanksgiving menu, troubleshooting tips, how to plan your timeline and more, you can order my Thanksgiving e-book here!

Here’s your dinner planner for the week:

Meatless Monday: Split Pea and Barley SoupThanksgiving Salad with Homemade Pomegranate Vinaigrette

Tuesday: Easy Balsamic Chicken from The Mediterranean DishCauliflower Mashed Potatoes, Roasted Brussels Sprouts

Wednesday:  Mediterranean fish stewfennel and green bean salad with olives

Thursday: Deconstructed stuffed cabbage casserole (you can swap lentils for the meat to make this vegetarian), baked parsnip “fries”

Friday: Turkey meatballs with pasta or polenta, sautéed spinach

Saturday brunch: Pumpkin Pancakes with Yogurt and Homemade Applesauce

Sunday: Spicy Salmon Sushi Bake + cucumber and avocado salad with creamy miso-ginger dressing 

I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out! I have a free Monday newsletter with my thoughts, new recipes, and things I’m loving lately. Subscribe here!

Dinner Planner – Week of November 4, 2024

collage of 9 dinner recipe images

I hope you all had a nice Halloween!  For those of you who take my online monthly classes, the new Thanksgiving class is uploaded!  You can purchase just a single class if you’re not a subscriber.  Here’s the menu if you’re looking for some new inspiration and/or if instructional videos help you! 

Here’s the new menu: 

Caramelized Pear Salad 

Cheddar-Jalapeno Corn Pudding

Chocolate Cream Pie with Gingersnap Crust

Make-Ahead Turkey 

Roasted Acorn Squash with Sage Brown Butter, Hazelnuts, and Raisins

Here’s your dinner planner for the week:

Meatless Monday: baked ziti* (you can opt for not meatless and add browned sausage), garlicky broccoli
Tuesday (election night): It’s going be a long night and I will likely need a Spicy Tequila Cocktail plus chicken pot pie, sauteed green beans with shallots, and maybe something sweet like this apple fritter skillet cake
Wednesday: Creamy Chicken and Wild Rice Soup (this is enough for us for a meal, but add a kale salad with citrus vinaigrette if you need more)
Thursday: Harvest Chopped Salad, simple roasted salmon (or rub with olive oil and your favorite seasoning blend)
Friday: Turkey and Pinto Bean Sloppy Joes (serve with a toasted bun or over rice), classic cole slaw
Saturday brunch: Chickpea “tuna” salad on toast or lettuce cups
 
*baked ziti: Spread a thin layer of marinara sauce on the bottom of a 13-9 baking dish. Combine 1 pound ziti, cooked until al dente, with 1 15-ounce container of ricotta and about 2 cups sauce. Mix well.  Add to baking dish and cover with a thin layer of sauce, sprinkle with grated parmesan and shredded mozzarella.  Bake in a preheated 350 oven for about 30 minutes or until bubbling and cheese is melted.

I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out! I have a free Monday newsletter with my thoughts, new recipes, and things I’m loving lately. Subscribe here!

Creamy Chicken and Wild Rice Soup Recipe

creamy chicken and wild rice soup in a large pot.
   

This creamy chicken and wild rice soup is one of the best bowls of soup I’ve had in a long time! It has tender chicken, hearty wild rice, savory mushrooms, a creamy broth that’s rich but not heavy (thanks to coconut milk), and blended white beans, which create a velvety texture without relying on dairy. 

creamy chicken and wild rice soup in a large soup pot

Why You'll Love This Creamy Soup

Soup season is officially here, and this is one of my favorite soups to make when I need something cozy, nourishing, and filling. All you need is a large pot to make a soup with wholesome ingredients that your family will ask for again and again.

 

If you love cream-based soups but want a lighter alternative, this one is perfect – its velvety texture comes from coconut milk and pureed white beans instead of heavy cream. Whether you’re making it for a weeknight meal or prepping ahead for the week, this is a great recipe to keep on hand. The flavors deepen as it sits, so leftovers taste even better the next day!

 

No matter the occasion, a bowl of soup is always welcome at the dinner table. Try my red lentil tortilla soup recipe or my pasta e fagioli soup recipe next with a side of my whole wheat Irish soda bread.

Ingredient Notes

recipe ingredients on a white marble countertop
  • Wild rice or wild rice blend: Quinoa or farro would work for a different grain vibe. Use brown rice, white rice, or jasmine rice if preferred.
  • Water: You could swap in stock for more depth.
  • Unrefined, cold-pressed extra-virgin olive oil: Avocado oil or ghee are great alternatives.
  • Boneless, skinless chicken thighs or breast: Provides protein and richness; tofu or tempeh would be good plant-based options. Using leftover chicken or rotisserie chicken makes this recipe super easy.
  • Yellow onion: Leeks or shallots would also work.
  • Garlic
  • Shiitake, cremini, and/or white button mushrooms: Offers texture; any mix of wild mushrooms would elevate the flavor.
  • Fresh flat-leaf parsley: Brightens the soup; cilantro or chives could lend a different fresh note.
  • Fresh thyme: Adds a subtle earthiness; rosemary or sage could bring a cozy twist.
  • Crushed red pepper: Adds a little heat; omit if you want it mild or try smoked paprika for warmth without spice.
  • Sea salt
  • Black pepper
  • Almond, cashew, or soy milk: I prefer a richer milk like soy. Milk contributes to the creaminess of the soup. You can also use whole milk if you prefer.
  • White beans: Boost protein and fiber, making the soup more filling; chickpeas or navy beans would also be nice.
  • Chicken, vegetable, or mushroom stock: Mushroom stock adds extra umami for a plant-based option.
  • Coconut milk: Provides silky richness and a hint of sweetness; use full-fat oat milk, heavy cream, or any of your preferred milk if preferred.
  • Handful of collard greens, kale, or other tender greens: Adds color and nutrients. Spinach or Swiss chard would also complement the soup.

 

See the full recipe card below for exact ingredient amounts.

Step-by-Step Instructions

rice cooking in a pot
chicken cut into bite sized pieces

Step 1: In a 2-quart medium saucepan, combine the wild rice, water, and a pinch of salt. Bring it to a boil over medium-high heat, then reduce the heat to low and let it simmer for 40 – 45 minutes, or follow the package instructions. If you’ve soaked the rice, it’ll be ready in 20 – 30 minutes. Drain any excess water and set the rice aside.

Step 2: While the rice cooks, heat a 5-quart soup pot (or large Dutch oven) over medium heat. Add the olive oil, then place the chicken pieces in a single layer – avoid overcrowding the pot. Cook until golden brown on both sides. The chicken doesn’t need to be fully cooked yet. Transfer to a plate and repeat if needed.

vegetable pieces in a soup pot with fresh herbs on top
white beans blended in a blender

Step 3: In the same pot, add a little more oil if it looks dry. Add the onion, garlic, and mushrooms. Sauté for 5 – 7 minutes until browned. Season with parsley, thyme, crushed red pepper, salt, and pepper to taste.

Step 4: Blend the milk, white beans, and mushroom stems in a blender until smooth.

all the ingredients for soup in a large pot.

Step 6: Add the stock, blended bean mixture, browned chicken (and any accumulated juices), cooked wild rice, and coconut milk to the pot.Bring the soup to a boil, then lower the heat and simmer uncovered for 15 minutes. Remove from heat. Use two forks to shred the chicken into bite-sized pieces. Stir in the tender greens until wilted. Taste and adjust the seasoning. The soup will thicken as it sits. Enjoy!

Slow Cooker Instructions

  • Step 1: Rinse the wild rice and drain well.
  • Step 2: Place the wild rice, chicken, onion, garlic, mushrooms, parsley, thyme, crushed red pepper, salt, and black pepper into the slow cooker. Pour in the stock and coconut milk. Stir everything to combine.
  • Step 3: Cook on low for 6 – 7 hours or on high for 3 – 4 hours. The chicken should be tender and easy to shred, and the rice fully cooked.
  • Step 4: About 20 minutes before serving, blend the white beans, plant milk, and reserved mushroom stems until smooth.
  • Step 5: Stir the white bean mixture into the soup, and use two forks to shred the chicken. Add greens and stir until they wilt.
  • Step 6: Taste the soup and adjust the seasoning with more salt, pepper, or crushed red pepper if needed. Enjoy!

Recipe Tips

  • Add whole thyme sprigs to the soup as it simmers – the leaves will fall off as it cooks. Just be sure to remove the stems before serving.
  • Omit the chicken and swap in cooked white beans, frozen peas, or tofu for a vegan version. Use vegetable or mushroom stock for extra flavor.
  • The soup thickens as it sits, so when reheating leftovers, add more stock or water to loosen it up.
creamy chicken and wild rice soup in a large soup pot

Serving Tips

Serve this hearty soup with a loaf of crusty bread or a side salad, and you’ve got a complete meal that everyone will love. 

 

 Top with freshly grated lemon zest just before serving.

Storage Tips

Store leftovers in the fridge in an airtight container for 4 – 5 days.

 

To freeze, let it cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat on the stovetop.

Recipe FAQs

Can I use rotisserie chicken?

Absolutely! Shred the rotisserie chicken and add it in Step 6 to warm through.

 

Can I make this soup gluten-free?

Yes! This recipe is naturally gluten-free as written. Just make sure any stock you use is also certified gluten-free.

 

What can I substitute for wild rice?

Quinoa, farro, or brown rice will all work, though each will bring a different flavor and texture.

More Soup Recipes

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creamy chicken and wild rice soup in a large pot.

Creamy Chicken and Wild Rice Soup

Pamela
This creamy chicken and wild rice soup is one of the best bowls of soup I’ve had in a long time! It has tender chicken, hearty wild rice, savory mushrooms, a creamy broth that’s rich but not heavy (thanks to coconut milk), and blended white beans, which create a velvety texture without relying on dairy.
5 from 2 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course, Soup
Cuisine American
Servings 6

Ingredients
  

  • 1 cup wild rice or wild rice blend all wild rice has more flavor
  • 1 3/4 cups water
  • 2 Tablespoons unrefined cold-pressed extra-virgin olive oil
  • 1 ½ pounds boneless skinless chicken thighs or breast cut into 2-inch pieces
  • 1 yellow onion diced
  • 2 cloves garlic minced
  • 2 heaping cups shiitake cremini, and/or white button mushrooms, stems reserved and caps chopped
  • 2 Tablespoons fresh flat-leaf parsley finely chopped
  • 2 teaspoons fresh thyme
  • Pinch crushed red pepper
  • 2 teaspoons sea salt
  • freshly ground black pepper to taste
  • 2 cups plain unsweetened plant milk almond, cashew or soy milk (I prefer a richer milk like soy)
  • 1 ½ cups or 1 15-oz can white beans such as great northern or cannellini, drained
  • 2 cups chicken broth or vegetable, or mushroom stock
  • 1 cup canned coconut milk
  • Handful of collard greens kale or other tender greens, chopped

Instructions
 

  • Place wild rice, water and a pinch of salt in a 2 qt saucepan over medium high heat. Bring to a boil, reduce heat to low and let it simmer for 40-45 minutes, or until rice is cooked or follow package instructions. If you use soaked wild rice, it should be ready in about 20-30 minutes. Drain any excess liquid and set aside.
  • While the rice is cooking, heat up a 5 qt pot over medium heat. Add the olive oil to warm through and add the chicken pieces in one layer. Don’t overcrowd the pot. Cook until the chicken is golden brown on both sides. Don’t worry if the chicken is not fully cooked at this point. Transfer to a plate and repeat with the remaining chicken if it didn’t all fit at once.
  • To the same pot, add a bit more oil if it looks dry and add the onion, garlic, and diced mushrooms. Sauté them for 5 to 7 minutes until they start to brown. Add the parsley, thyme, crushed red pepper, salt and pepper to taste.
  • To a blender, add the milk, white beans and mushroom stems and blend until smooth.
  • In the pot with the vegetables, add the chicken stock, white bean and mushroom blend, browned chicken and any juices that accumulated while sitting on the plate, cooked wild rice, and coconut milk.
  • Bring the soup to a boil, lower to a simmer and cook uncovered for another 15 minutes. Remove the soup from heat. Using two forks, shred the chicken into bite size pieces. Stir in the fresh tender greens and stir until wilted. Taste for seasoning and serve. The soup will thicken further the longer it sits.

Notes

  • Add whole thyme sprigs to the soup as it simmers - the leaves will fall off as it cooks. Just be sure to remove the stems before serving.
  • Omit the chicken and swap in cooked white beans, frozen peas, or tofu for a vegan version. Use vegetable or mushroom stock for extra flavor.
  • The soup thickens as it sits, so when reheating leftovers, add more stock or water to loosen it up.
  • Serve this hearty soup with a loaf of crusty bread or a side salad, and you’ve got a complete meal that everyone will love. 
  • Top with freshly grated lemon zest just before serving.
  • Store leftovers in the fridge in an airtight container for 4 - 5 days.
  • To freeze, let it cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat on the stovetop.
Tried this recipe?Let us know how it was!

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Dinner Planner – Week of October 28, 2024

A lot happening this week!  Monday, Hubs and I should be able to do our regular IG Live at 5 pm. We are a house divided for Monday Night Football since it’s my NY Giants v his Pittsburgh Steelers!  It is Halloween on Thursday and it also marks 4 weeks until Thanksgiving.  It is GO time!  On Friday, I plan to upload the new November/Thanksgiving class if you take my monthly classes. 

Here’s your dinner planner for the week: 

Tuesday: Crispy Rice Salad from Dishing Out Health with Creamy Miso-Ginger Dressing topped with simply roasted salmon 
Wednesday: Shrimp with tomatoes, white beans and spinach (we love this with rice or garlic bread) + Bell Pepper Jack o’ Lanterns (such a cute night before Halloween addition)
Thursday: Turkey chili (to make this plant based: swap out turkey for an equal weight of cooked beans or cooked lentils) + topping bar and cornbread and Roasted Stuffed Fondue Pumpkin
Friday: Sumac spiced chickenjeweled rice (there are some veggies in the rice, but if you have time, roast some cauliflower to go with) Ok, this rice is more involved than the typical side dish, but it’s GORGEOUS and delicious!
Sunday: Roasted cauliflower steaks served with roasted Brussels sprouts, red onion, and grapes (good recipe for Thanksgiving, too!), slow cooker chicken

I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out! I have a free Monday newsletter with my thoughts, new recipes, and things I’m loving lately. Subscribe here!