WordPress has just done some updating, so I need a little tutorial on the new features.  Forgive any formatting glitches until I figure it all out.  For my online class students, I just filmed this month’s latest class and it will drop this coming week!!  In the meantime, here’s your dinner planner for this week:

Meatless Monday: Whole Roasted Cauliflower with Tahini Sauce, Raisins, Hazelnuts and Green Herbs served with roasted acorn squash wedges

Tuesday: Shrimp and Mixed Veggies with Coconut Basil-Sauce served on top of rice – example method here.

Wednesday: Lasagna Cupcakes (feel free to add ground meat or a meat substitute), served with organic broccolini sautéed with thinly sliced garlic.

Thursday: Soft Polenta with Mushroom Ragout from my book, garlicky kale from my book

Friday: Skillet Roasted French Onion Chicken and Potatoes from Half Baked Harvest

Saturday lunch: Hash-brown and Spinach Casserole

Sunday: Miso Soup and Sunrise Nori Wraps with Spicy Tahini Drizzle with Roasted Sweet Potato – method here – avocado and a spicy sriracha aioli.

Here’s what you can do ahead if it helps you:


Wash and dry all veggies

Make all dressings, sauces and marinades

Make Tuesday’s rice 


Make Miso Soup Broth 

Prep Miso Soup Ingredients 

Here’s a link to my previous dinner planners.

I have LOVED seeing all your creations of my recipes on Instagram.  If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out!

Click here to learn more about my online cooking classes!

If you like my recipes, you’ll LOVE my cookbook!

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  1. The hashbrown spinach casserole looks amazing! I want to make that asap, thank you!

    • Great! It’s popular with my kiddos. 🙂

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