Thanks for waiting for me, friends. I'm back and taking it all one day at a time. Nothing else I can say at this point. I appreciate this beautiful community I have built here and the outpouring of love and support you have given me. No words can truly express my gratitude for your friendship ...
Dinner Planner – Week of September 16th, 2019
My name is Erika and I am Pamela's cooking class assistant. I am guest posting for Pamela while she spends time with her family in New York this week after both her father and her uncle passed away on the same day. She didn't want you to be without your weekly dinner planner, so she asked me to ...
Dinner Planner – Week of September 9th, 2019
Let's get to the administrative business first! I am going to be at Adidas in Santa Monica on Saturday, September 14th from 7:45 am to 10:00 am for a "Boost Your Morning" event. We'll be doing mini workouts and I'll be offering free nutrition consults. Check my Instagram stories on Monday for the ...
Mixed Greens With Green Beans, Almonds and Dried Cherry Vinaigrette Recipe
I almost saved this recipe to post in November for Thanksgiving. You can certainly print it and file it away in your Thanksgiving binder, but I find that recipes bookmarked for Thanksgiving never see the light of day outside of the holiday. I never make stuffing, mashed potatoes, pumpkin pie, corn ...
Dinner Planner – Week of September 2nd, 2019
Happy Labor Day Weekend! I hope this weekend will be an easy transition to fall. I will be back to making early morning breakfasts, school lunches and trying to keep everyone's immune systems strong (we'll start popping Wellness Formula daily.) I also get back to teaching regular classes next ...
Farro with Golden Beets, Cucumber, Feta and Mint Vinaigrette recipe
I recently made this recipe from deep in my archives. It's always on the summer rotation, but this last time I decided to tweak the vinaigrette a little to make it punchier - yum! Even better. And while I was at it, I re-photographed the dish since the blog photos needed a facelift. I thought I ...
Dinner Planner – Week of August 26th, 2019
I still have a little summer left, although I noticed a lot of schools went back to school this week. A couple of things I'd like to mention: If you take my online cooking classes, I am going live on our private Facebook page Saturday, August 24th at 9:45 am PST/12:45 pm EST! There are still ...
Peach Salad with Chili and Lime Recipe
Did you know August is national peach month? It is peak peach season right now and we are enjoying them in every meal, both sweet and savory. Peaches are my husband's favorite fruit and probably in my top 3. One of the things I find so interesting about produce is how many varieties exist of any ...
Dinner Planner – Week of August 19th, 2019
My week at The Golden Door is coming to a close. I enjoy this week so much but it's what I take home with me that is the most valuable. Self care is very important and you don't need to go to a special place to do it. We need to be more compassionate with ourselves, soften our hearts, take time ...
Yerba Mate Slushie Recipe
I feel like I have barely gotten into the summer groove and there are kids already back in school. Say what??? Well, the writing is on the wall and I know my son will be back to the regularly scheduled programming before he knows it. It's a rough adjustment for me in many ways, between waking up ...
Dinner Planner – Week of August 12, 2019
In case you missed any mention of it, I am celebrating a very big birthday this year. Yikes. It's coming up in October and I have mixed feelings. Grateful for everything of course, especially my health and my family, but aging is a weird feeling for sure. All good, but I decided I should ...
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