The fam and I are in Montecito visiting friends for the weekend. ย I absolutely love it here and if Hubs said, “let’s retire in Montecito,” I’d say, “I’ll start packing!” ย My friend Chrissy is a great plant-based cook and we always have fun in the kitchen together. ย We decided it would be fun to do an IG live together on Saturday at 5:00 pm PT! ย We should be able to pull this off after a Pickleball match with the guys! ย ย Here’s your dinner planner for the week:

Meatless Monday: Bakedย falafel ย with your favorite accompaniments like avocado slices, quinoa, pickled onions,ย tahini sauce, lettuce wraps or pita. ย You can also pan-saute the falafel if you want to cook them faster. ย It might sound odd, butย creamy cabbage and avocado slawย goes great with falafel!

Tuesday: spiced halibut and lime skewers, farro with golden beets, cucumber, feta and mint vinaigrette

Wednesday:ย Creamy, dairy-free asparagus soup, Swiss chard frittata

Thursday: sheet pan chicken with artichokes, zucchini and cherry tomatoes, brown rice with chopped herbs (Iโ€™ll probably do dill and parsley)

Friday: Pasta with vegan eggplant bolognese p. 181 from QTQ

Saturday brunch: cucumber-hummus turkey roll ups

Sunday: Zesty lemon quinoa, whole roasted branzino (so easy, try it!), grilled or steamed whole artichokes (using the dipping sauce in the recipe or just make a balsamic vinaigrette)

 

Here’s what you can do in advance if it helps you:

Sunday:

Cook farro

Roast beets

Make mint vinaigrette

Make tahini sauce, if using

Make spice mixture for halibut

Tuesday:

Wash and cut asparagus

Cook veggies for frittata

Wednesday:

Cook brown rice

Thursday:

Wipe mushrooms clean

Friday:

Make hummus, if making from scratch

 

I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out!

My cookbook, Quicker Than Quick, is discounted for the first time on Amazon!ย  If you have 1 minute, would you mind leaving a review on amazon? ย I would be so grateful, thank you!

Take a peek at my first cookbook โ€œKitchen Mattersโ€!

โค๏ธ Our Recipe? Try These Next!

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