Dinner Planner – Week of January 1, 2018

dinner plan week of January 4 | pamela salzman

Happy almost new year to one and all!  January 1 signifies a fresh start to many, although I do think we have many opportunities to wipe the slate and start anew, including every morning!  But if you have made any resolutions and they involve improving your health, then I will assume more cooking at home is in store for you.

I have been posting these dinner planners for the last 2 years, and so many of my students and readers have attested to the fact that planning and organization is the KEY to eating healthfully.  I have been making a weekly dinner plan on Sundays for over 20 years and it is the only way dinner gets made, given my schedule.  Knowing on Sunday what you are cooking for the week will also allow you to go throughout your day without the “dinner cloud” over your head.  You know the one that is always nagging,  “what are you going to make for dinner tonight?” “Should you start defrosting that chicken?” “Hurry and run to the market before after school pick-up!”

You can also follow me on Instagram where I post my weeknight dinners, as well as breakfasts and anything else that’s inspiring me at the moment.  Happy cooking and here’s to your health!

Here’s your dinner planner for the week:Continue reading

How to Get Well Quickly

My advice for getting better when you’re sick is not to get sick in the first place!  It’s actually much easier to stay well than to get over a virus or a bacterial infection (or worse.)  You can read this blogpost from many years ago about how to boost your immune system.

That said, I usually succumb to some sort of cold or virus once a year and it’s usually when I’m run down and pushing myself too much, which happened this year the day after Thanksgiving.  I was super sick for 2 days after Thanksgiving, but I rebounded very quickly.  Many people I know had a similar illness but they say it lingered for weeks.  Twice I posted a few Instagram stories about what I did to get better lickety split.  And since then, I have received many direct messages every day on Instagram which ask me to repeat my list of go-to cures because ‘tis the season.  This clearly deserves a dedicated blogpost!Continue reading

Dinner Planner – Week of December 25th 2017

Dinner Planner - Week of December 25th 2017 | Pamela Salzman

Dinner Planner - Week of December 25th 2017 | Pamela Salzman

We had a lovely week in Park City despite the lack of snow!  Thank you to FOX 13 for inviting me on the show to make the Banana Walnut French Toast Casserole from my book. And thank you to Dolly’s Bookstore for hosting me for a lovely book signing!  We arrived safely in NY and there are dozens of boxes in my bedroom which need wrapping for Christmas Eve and Christmas day.  Plus lots to cook for the holidays!  I hope you and your loved ones have a joyous Christmas together.

Here’s your dinner planner for the week:Continue reading

Fall/Winter Tabbouleh Recipe

Fall Tabbouleh | Pamela Salzman
Fall Tabbouleh | Pamela Salzman
Photography by Erica Hampton

This is the ultimate fall/winter chopped salad! I am obsessed with chopped salads, as you know.  I love not working too hard to eat my food and getting multiple flavors and textures in every bite.  And if you break out your food processor, this is a snap to prepare.Continue reading

Dinner Planner – Week of December 18th 2017

Meatless Monday: kale and white bean minestrone

Tuesday: slow roasted salmon and butternut squash salad with pomegranates and toasted pumpkin seeds

Wednesday: spicy poblano, black bean and quinoa enchiladas – I will use my homemade enchiladas rojas sauce from this recipe

Thursday: one-pot farro with cauliflower and golden raisins, chicken apple sausages

Friday: hashbrown casserole, green salad with everyday salad dressing #2

Saturday: homemade wood fired pizza night at my parents house, Italian white bean and tuna salad with capers from my cookbook, I will use divina slow roasted jarred tomatoes instead of fresh here.

Christmas Eve: We always have dozens of fish dishes, including linguine with clam sauce, baccala, stuffed clams, eel, octopus and more.  Here’s a recipe for whole roasted branzino if you’re in the mood for an easy and elegant fish dish.

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Vegan Magic Bars Recipe

 

Photos by Sarah Elliott

I always make a batch of sweets for Christmas and it’s usually something that can be eaten as a mini version, like a cookie or a bar.  My mom always puts out a big bowl of tangerines, some dried fruit and nuts, roasted chestnuts, my Aunt Maria’s cookies, my brother-in-law’s father’s coffee cake and some chocolates.  It’s total overkill on the desserts and we don’t need another thing, but I love baking something for Christmas.  I am also on vacation and it’s always more fun to cook without pressure!Continue reading