Happy weekend!  I have barely recovered from this week’s holidays.  I had 22 people for the break fast on Wednesday night and then I had to leave early the next morning to teach a class.  Remind me not to do that again! 😉  If you take my online cooking classes, I am doing a Facebook LIVE Saturday (October 12) morning at 9:30 am PST. If you take my classes aand want to join the private FB group, you have to answer the questions!  I hope to connect with many of you Saturday morning.  The theme is AMA – ask me anything!  Here’s your dinner planner for the week:

Meatless Monday: Mejadra rice with lentils, fresh side salad

Tuesday: Greek sheet pan chicken with lemon and potatoes, served with cauliflower rice or garlicky broccoli

Wednesday: Black bean and pumpkin soup

Thursday: Roasted in-season wild fish, chopped salad with quinoa, sweet potatoes and apples from Sprouted Kitchen

Friday: Sumac-spiced chicken with pomegranate glaze, baked parsnip fries or chipotle brussels sprouts

Saturday brunch: Quinoa granola with yogurt and fresh fruit

Sunday: Slow cooker Italian Pot Roast from my cookbook, serve with a fresh green salad

 

Here’s what you can do ahead if you need to:

Sunday:

Wash greens and vegetables

Make salad dressing

Make quinoa granola and store in the freezer

Monday:

Marinate chicken

Tuesday:

Soak and cook black beans or use canned beans instead

Wednesday:

Cook quinoa

Roast sweet potatoes for salad

Thursday:

Assemble skewers

Peel and cut parsnips into sticks

 

I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out!

Click here to learn more about my online cooking classes! If you like my recipes, you’ll LOVE my cookbook!  If you have 1 minute, would you mind leaving a review on amazon?  I would be so grateful, thank you!