Happy New Year one and all! I am rounding out 2021 in Utah and hope to make it back to Manhattan Beach quickety quick. I have lots of plans for this community in 2022 including new bootcamps, new cooking classes and more. I appreciate each and every one of you and your interest in health, good food, cooking from scratch and living your best life. I am here for it and humbled to be part of your journey. Here’s to more goodness in the kitchen in the new year! Here’s your dinner planner for the week:
Meatless Monday: Shirataki noodle stir fry – try this recipe. You can treat them like pasta and add whatever you want.
Tuesday: Weeknight cassoulet, roasted cabbage
Wednesday: Curried lentil, tomato and coconut soup
Thursday: Mediterranean skillet chicken and rice, add a salad or a sauteed vegetable on the side, like kale or spinach.
Friday: One Pan Pizza Broccoli in the Washington Post, by Dawn Perry, add some roasted shrimp or some meatballs if you want more protein or some toasted baguette to act like a pizza crust!
Saturday brunch: chickpea “tuna salad” served with butter lettuce leaves, sprouts and avocado
Sunday: Chicken enchiladas rojas, Mexican sauteed greens
Here’s what you can do in advance if it helps you:
Sunday:
Wash greens and vegetables
Make stock
Measure spice mixture for chicken skillet and rice
Cook white beans if making from scratch
Make breadcrumb topping for cassoulet
Monday:
Chop onion and carrots for cassoulet
Wednesday:
Season chicken for skillet dish
Thursday:
Cook chickpeas if making from scratch
Friday:
Make enchilada sauce if making from scratch
I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out!
My cookbook, Quicker Than Quick, is discounted for the first time on Amazon! If you have 1 minute, would you mind leaving a review on amazon? I would be so grateful, thank you!
Take a peek at my first cookbook “Kitchen Matters”!
