Please note: this post contains a link to ProLon. If you make a purchase with this link, I may receive a small commission.

Hello, dear readers!  Forgive me for not posting a new recipe this week.  I really needed a little break and wanted to be fully present with my family during the holidays.  Plus, I hardly read anything that comes into my inbox between December 15th and January 3rd!

Everyone is talking about resolutions right now and I’ll be honest – I don’t really make any.  I always try my best every day to be kind and compassionate, to push myself out of my comfort zone so I can learn and grow, to stay true to what I know is a healthful way to live, and just as important, I am fully committed to my calling which is to help others be as healthy as possible.  As I have said many times, the first step towards good health is with good food, and you can’t achieve optimum health if you’re not cooking your own food.  That’s why I started teaching cooking classes over 10 years ago and why I have expanded my reach with my online cooking classes.  If you are committed to a healthier you, consider joining my online community of students.  My online classes are a mere fraction of what they cost in person and I teach much more than 5 recipes.  I teach techniques, how to adapt recipes, product advice and I make myself available on a private Facebook page regularly.  Click here for more information!

Other stuff:  my discount code for the Prolon Fasting Mimicking Diet has changed.  It is now:


Lastly, the price of my cookbook fluctuates a lot on amazon, and right now (I have no idea how long it will last) the price is a steal at $16!  Buy a few and you’ll always have a great hostess gift on hand 😉

Here’s your dinner planner for the week:

Meatless Monday: Kale and Soba salad with Miso Ginger Almond Dressing (I might add some baked tofu) from the Crunchy Radish

Tuesday: Greek Sheet Pan Chicken with Lemon and Potatoes (my mom made this for our first dinner in NY and I was reminded what a great recipe it is!) + something green like broccoli

Wednesday: Superfood Salad from my book with a side of Roasted Carrots with Garlic Yogurt

Thursday: Chickpea Burgers with pita, avocado and yogurt-tahini sauce and a green salad with everyday salad dressing #2

Friday: Chicken Enchiladas Rojas  and Mexican-Style Sautéed Greens

Saturday lunch: Black Bean and Sweet Potato Tostadas  from Goop

Sunday:  My favorite Thai Coconut Chicken Soup


Here’s what you can do ahead if it helps you:


Make all marinades, sauces and dressings

Wash and dry all veggies


Make burger patties 

Pre-make Chicken Enchiladas or just do the sauce and chicken

Make stock


Make Thai Coconut Chicken Soup


Here’s a link to my previous dinner planners.

I have LOVED seeing all your creations of my recipes on Instagram.  If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out!

Click here to learn more about my online cooking classes!

If you like my recipes, you’ll LOVE my cookbook!

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  1. Tried to use the Prolon discount code and the response was that it doesn’t exist. Is there another one to try?

    • They just gave me new codes. Pamela25feb for 1 kit or Pamela25febsub for a subscription.

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