This Pina Colada Smoothie recipe transports you to a tropical island with every sip, delivering a blend of pineapple sweetness, creamy coconut flavor, and a refreshing chill. It’s like vacation in a glass—perfect for hot days, busy mornings, or even as a healthy treat. The best part is you can whip it up in just minutes using simple ingredients you probably already have at home.
Why You’ll Love This Piña Colada Smoothie Recipe
Who remembers that vintage ’70s Calgon commercial where the a frazzled woman pleads, “Calgon, take me away!” before blissfully soaking in a luxurious bubble bath? Well, even if you don’t, I think we can all agree there are foods that evoke that same sense of calm and escape. And for me, a piña colada smoothie is one of those foods.
The piña colada has always been my favorite vacation drink—tropical, creamy, and sweet—but this smoothie version takes it to the next level with wholesome ingredients but without the added sugar. Inspired by my friend Catherine McCord’s Smoothie Project, this recipe was an instant hit with my son, who loves the pineapple and coconut combination despite being a bit picky.
Unlike traditional versions with cream of coconut and syrups, this easy smoothie recipe includes frozen cauliflower for sneaky nutrition and a luscious texture. Customizable and family-friendly, it’s perfect for adding protein powder, a sprinkle of granola on top, or served as a parfait or smoothie bowl. Whether you’re dairy-free, gluten-free, or just craving a tropical treat, this pineapple coconut smoothie recipe is sure to delight everyone!
Ingredient Notes
- Fresh or frozen banana: Ripe bananas add a creamy texture and sweetness.
- Fresh or frozen pineapple chunks: Brings the classic tangy-sweet tropical flavor that makes a Piña Colada unforgettable.
- Frozen cauliflower florets: A sneaky addition that adds creaminess without altering the flavor, while also boosting the nutrition.
- Coconut milk or milk of choice: Coconut milk enhances the tropical flavor-use full fat coconut milk for a richer smoothie, or swap in your favorite milk like unsweetened almond milk.
- Hemp seeds: A great source of plant-based protein and healthy fats to make the smoothie more filling.
- Collagen peptides (optional): Adds protein and helps thicken the smoothie, but can be swapped for another neutral protein source like cashew butter.
- Ice Cubes: For a refreshing chill and to achieve the perfect texture.
For exact ingredient amounts and instructions, see the printable recipe card below.
Step-by-Step Instructions
Step 1: Add the frozen fruit and the rest of the ingredients to the blender.
Step 2: Blend until smooth and creamy.
Step 3: Taste and adjust to your liking.
Expert Tips
- Using frozen pineapple and bananas eliminates the need for ice, giving you a thicker, more satisfying smoothie.
- Want more sweetness? Add extra pineapple or a little honey, maple syrup, or stevia.
- If you’re using this as a meal replacement, add a scoop of Greek yogurt, nut butter, or vanilla protein powder.
- For best results, blend in stages. Start with the liquid and frozen items, then add soft ingredients like banana and cauliflower for a smoother consistency.
- Add a big squeeze of lime juice for a bit more tropical tang.
Serving Tips
For the ultimate tropical presentation, pour your smoothie into a glass, garnish with a pineapple wedge, and sprinkle with coconut flakes. Add a reusable straw for a touch of eco-friendly flair.
Try it as a smoothie bowl served with salted dark chocolate granola on top or alongside avocado toast and an asparagus and artichoke frittata for a light brunch menu.
Storage Tips
Smoothies are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Give it a good stir or re-blend before drinking. For long-term storage, pour the smoothie into popsicle molds and freeze for a fun, portable treat.
Recipe FAQs
Yes! Prepare it the night before and store it in the fridge. Shake or blend again in the morning to refresh the texture.
Absolutely! For a light colada cocktail, add a splash of rum. Keep it small so the tropical flavor shines through.
It can be! Use plant-based collagen alternatives or skip it altogether. Make sure to choose a vegan milk option, like almond or oat milk, instead of dairy milk.
A high-speed blender, like the Vitamix Professional Series, ensures a creamy, lump-free smoothie.
More Delicious Smoothie Recipes
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Easy Piña Colada Smoothie Recipe (Dairy-free)
Ingredients
- 1/2 fresh or frozen banana, peeled
- 1/2 cup 80 g fresh or frozen pineapple chunks
- 1/4 cup 33 g frozen cauliflower florets (this adds creaminess and NO flavor, I promise)
- 3/4 cup 180 ml coconut milk or milk of choice
- 1 Tablespoon hemp seeds
- 1 serving collagen peptides
- 1 handful of ice
Instructions
- Combine all ingredients in a blender and blend until smooth.
Notes
- Using frozen pineapple and bananas eliminates the need for ice, giving you a thicker, more satisfying smoothie.
- Want more sweetness? Add extra pineapple or a little honey, maple syrup, or stevia.
- If you’re using this as a meal replacement, add a scoop of Greek yogurt, nut butter, or vanilla protein powder.
- For best results, blend in stages. Start with the liquid and frozen items, then add soft ingredients like banana and cauliflower for a smoother consistency.
- Add a big squeeze of lime juice for a bit more tropical tang.
- Smoothies are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Give it a good stir or re-blend before drinking. For long-term storage, pour the smoothie into popsicle molds and freeze for a fun, portable treat.
Like this recipe? Rate & comment below!
Will one taste the cauliflower if I use fresh versus frozen?
I prefer frozen since it blends better (more smooth.)
This is SO tasty! I can confirm the cauliflower is undetectable. This was pineapple-y enough even with 70 grams of fruit for those being extra carb-conscious. I wear a continuous glucose monitor and saw a very minimal rise in my glucose levels which was AWESOME!
That’s so great to hear! Love adding veggies to smoothies and they help with blood sugar stability. Thanks, Vanessa!