Rustic butternut squash soup with fennel and wild rice - Pamela Salzman Skip to content

Rustic butternut squash soup with fennel and wild rice

One way that I have learned how to be a more confident cook is by identifying certain “formula” recipes and then just changing the ingredients around to come up with something that seems like a different recipe. One day last year after I was bored with making Mushroom and Barley Soup for the umpteenth time, I changed a few ingredients based on what I had in the fridge and voila!  A new soup was born.  After a weekend of over-indulging (I keep leaving the house just before 4:00 when I know the craving for pumpkin pie will hit), this is exactly the kind of thing I want to eat.   It is light, but filling and very satisfying.  A bonus is that it is awesome with turkey stock, which I have loads of right now.  The kids are also happy to have this soup in their thermoses at school for a nourishing lunch, especially if I toss in a little shredded leftover turkey.


You can use any vegetables or grains you want or even substitute white beans or chickpeas, but one of my rules for a good diet is variety.  The day I made up this soup, I poked around the pantry and found a lonely bag of wild rice that I hadn’t said hello to in a while.  Funny thing about wild rice is that it’s actually not a rice at all, but really a grass.  And most of the wild rice that we find in our local markets is not really “wild,” but cultivated.  I love it all the same.   (Not) wild (not) rice is an absolutely delicious and nutritious whole food that you probably never eat.  It is nutty and almost smoky-sweet with a great chewy texture.  Wild rice is extremely high in folic acid (an essential B-complex vitamin lacking in many people’s diets), potassium and fiber.  Plus, that dramatic black color provides some powerful phytonutrients that aren’t easy to come by in nature.

Although this recipe came about as a pleasant surprise (just like my third child!), it has since become a regular in my repertoire.  Some things in life are just meant to be.

5.0 from 1 reviews
Rustic Butternut Squash Soup with Fennel and Wild Rice
Serves: 6-8
  • 1 Tablespoon unrefined, cold-pressed extra-virgin olive oil
  • 1 Tablespoon unsalted butter (or use all oil)
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 2 fennel bulbs, trimmed and chopped
  • 3 sprigs of fresh thyme
  • 1 cup wild rice (or whole grain of choice -- adjust cooking time accordingly)
  • 2 teaspoons sea salt (double this if using unsalted stock) + more to taste
  • 1 teaspoon freshly ground black pepper
  • 8 cups vegetable, chicken or turkey stock (preferably homemade)
  • 1 medium butternut squash, peeled and chopped (about 5 cups)
  • a few green leafies, such as Swiss chard, coarsely chopped (if using chard, chop stems and keep separate from leaves)
  • 1-2 Tablespoons apple cider vinegar, to taste (optional)
  1. In a large stockpot, melt the oil and butter over medium heat. Add onion, garlic, carrot, celery, and fennel (add chopped chard stems, if using.) Sauté until vegetables are tender, about 8 minutes.
  2. Stir in the thyme, rice, stock, salt and pepper. Bring to a boil, partially cover and reduce heat. Simmer for 25 minutes.
  3. Stir in butternut squash, cover slightly and simmer for an additional 25-30 minutes or until squash is tender. Add chopped greens and stir until wilted.
  4. Taste for seasoning and garnish with fennel fronds, if desired. If you like a little acidity, add a few drops of apple cider vinegar. (I think the soup is better with the vinegar.)


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  1. This recipe is already a decade old and still holds up perfectly.

    Yes to fennel and squash – two incredible and under-appreciated foods!

    Very flexible recipe: I’ve made this soup twice, the second time jazzed a little with a couple slices of fresh ginger.

    Next time, will add some Oyster mushrooms in the bowl and pour the soup over. Or push it over the edge and add coconut milk and lime juice.

    So many mouth-watering possibilities – thank you!

    • Wonderful ideas! Thank you for sharing — so helpful to everyone reading this!

  2. If I am going to serve this at a party — is it ok to cook one or two nights before? Thanks for the feedback!

    • Good question. All soups with grains do thicken up if made ahead of time, so depending how you like your soup, you may want to have a little stock handy in case it needs thinning out. Also, the chard will not look as bright the next day. Perhaps a good idea is to add the chard after you have reheated the soup.

  3. I am not a lover of fennel… Can I use something else?

    • You can use celery or just omit it and add more onions and carrots…

  4. Its such as you read my thoughts! You seem to understand so much approximately this, such as you wrote the guide in it or something. I think that you simply could do with some % to drive the message home a little bit, but instead of that, that is great blog. A fantastic read. I’ll certainly be back.

  5. What a delicious combination of flavors….great for a cold
    winter day! I used kale instead of Swiss chard and added
    some dry white wine at the end. Yes, I also agree that the Lundberg wild rice blend is great. Thanks for another
    terrific recipe!

    • Ah ha! White wine at the end — great idea. Thanks for sharing, Mia.

  6. …only enough leftovers for ME…I have it hidden in the back of the fridge!! Delish!!! Especially love the fennel & wild rice!

    • Ha! That’s something I would do. Glad you enjoyed it.

  7. I love this soup and have made it twice. I served it for a dinner party last week and everybody loved it, including the kids. The wild rice makes it very hearty and the colors in the soup are very pretty too. I will definitely make it again and again.

    • That’s awesome Carol! Thanks for your feedback~

  8. I made this twice in the last month. It’s easy to make and perfect for this chilly weather. Adding the Swiss chard gives it color and a nice texture. I’m going to have it for breakfast tomorrow. Thanks for another great recipe.

    • Did you know soup is my favorite breakfast? This one is particularly energizing in the morning — love it!

  9. Delicious! Can’t wait to have it again for lunch tomorrow! My soup became more like a stew, so i might add more stock next time, but it doesn’t matter – we loved it. I used a Lindberg Wild Rice blend – it was chewy and added yummy texture. This recipe is a winner!

    • I love the Lundberg wild rice blend! If you didn’t measure the cubed squash and just went with a larger squash than I used, that may have resulted in less stock to go around. Glad you enjoyed it!

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I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

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