Happy weekend!  I just filmed my newest monthly class and it will be uploaded next week.  The entire class is about grilling – proteins, vegetables, starches, dessert!  If you don’t take my monthly classes, you should!  They are just like my in-person classes were – same format, 5 seasonal recipes, all my tips and tricks, nutrition info, all the things!  Sign up here.   Here’s your dinner planner for the week:

Meatless Monday: Tortilla soup, served with sweet potato nachos with vegan queso if you need more.

Tuesday: Sheet pan citrus-chili cod with fennel p. 248 from QTQ, add some roasted potatoes if you need more

Wednesday: Bell pepper and beef taco skillet from Feed me Phoebe (thinly slice your bell peppers if you don’t have a spiralizer) black beans and cauli-rice (I have lots of go-to swaps for ground beef like cooked lentils, soaked TVP, mushrooms pulsed in a food processor, crumbled tempeh, and more.)

Thursday: vegetarian chopped antipasto salad served with roasted chicken (pick up a rotisserie chicken to keep easy) or your choice of protein (you don’t really need any more protein since the salad has chickpeas and parmesan); store-bought pizza dough for a quick pizza (Banza makes a good frozen  chickpea flour crust for a last-minute easy pizza.)

Friday: arugula and farro salad with peaches served with grilled shrimp

Saturday brunch: corn cakes

Sunday: Grilled lemon-herb chicken with mint drizzle, carrot salad with avocado

 

Here’s what you can do ahead if it helps you:

Sunday:

Make stock

Make queso

Slice sweet potatoes

Make salad dressing

Wash greens

Cut vegetables for chili cod recipe

Tuesday:

Cut onion and peppers

Cook beans (black beans & chickpeas) if making from scratch

Wednesday:

Cook farro

Friday:

Make corn cake batter

Saturday:

Marinate chicken

 

I have LOVED seeing all your creations of my recipes on Instagram. If you make any of my recipes, please tag me @pamelasalzman #pamelasalzman so I can check them out!

My cookbook, Quicker Than Quick, is discounted for the first time on Amazon!  If you have 1 minute, would you mind leaving a review on amazon?  I would be so grateful, thank you!

Take a peek at my first cookbook “Kitchen Matters”!