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Fruity Iced Yerba Mate Recipe

Summer fruits are my favorite and I often put them in pitchers of water with or without fresh mint, with or without cucumber, and tell my kids it’s “spa water.”  🙂  The
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Spicy Tequila Cocktail Recipe

I haven’t posted a cocktail in a long time since this mint, cucumber, and vodka cocktail.  The fact is, I am not much of a booze drinker.  I like my
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Cherry-Vanilla Yerba Mate Smoothie

This post is sponsored by the National Institute for Argentine Yerba Mate. All opinions are my own. It’s smoothie season!  I never drink smoothies or smoothie bowls or anything cold
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Anti-Microbial Spiced Chai Recipe

I promise this is the last time I will complain about the weather.  But really, for LA, this rain and sub-60 degree temperatures are cramping my style.  I want my
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Yerba Mate Cacao and Mint Tonic

  Over the last few years, I’ve become a little addicted to my morning tonic ritual.  It’s a little like a moving meditation where I take a few minutes and
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Pumpkin Spice Yerba Mate Latte

When I was at Trader Joe’s a few weeks ago and spotted the first pumpkins of the season, I felt conflicted.  Why rush it?  I feel like school has barely
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Strawberry-Ginger Shrub | Pamela Salzman

Strawberry-Ginger Shrub Recipe

I am the type of person that eats something once and enjoys it so much that I’ll keep making it and eating it over and over again until I’m just
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Chocolate energy smoothie from "How To Be Well" | Pamela Salzman

Chocolate Energy Smoothie from “How To Be Well”

It’s smoothie weather! I’ve mentioned on the blog before that I don’t do smoothies when the weather is cool or cold.  And in general, I actually try not to eat
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I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

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