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Whole Steamed Artichokes with Tomato-Basil Salad Recipe

May 15, 2014

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whole steamed artichokes with tomato-basil salad

I remember the first time I ate an artichoke, I really ate the artichoke.  Or at least I tried to.  I had no idea that I was supposed to scrape the meat off of the leaves with my teeth and not (attempt) to eat the entire thing.  Ooops.  I just kept chewing and chewing and chewing and thinking, “why on earth do people love artichokes so much?  This is terrible!”  Fortunately, I was taught how to properly eat an artichoke before I swore them off for good.

artichokes

how to prep a whole artichoke

But for many years I thought artichokes were too intimidating to cook at home, and were only a special treat to be ordered in restaurants.  Until one day I saw my grandmother making stuffed artichokes and I quietly stood by and took mental notes.  I’m sure you know what I am about to say.  So easy!  Really, once you learn how to trim an artichoke, the rest is a piece of cake.  I am hoping these photos can help you get past any artichoke anxiety you might have.

ready to be steamed

cooking artichokes

Artichokes are so versatile.  You can eat them hot, warm, room temperature, even cold.  It’s fun to dip the leaves into a sauce or a vinaigrette before nibbling the tender meat on the bottom of the leaves.  Mayonnaise sauces are probably the most popular, but I prefer to keep things lighter and fresher.  I love this artichoke preparation which I first had at the Ivy Restaurant in LA.  I could eat tomato-basil salad on most anything, from fish and chicken to pasta and toast.  On artichokes, this classic combo is just as delicious, with the juice from the tomatoes creating a vinaigrette of sorts with the olive oil.  Love it!

cleaning out the choke

get the chokes out

Artichokes are a good source of folate, fiber, and vitamins C and K. Artichokes are also packed with antioxidants; they’re number 7 on the USDA’s top 20 antioxidant-rich foods list.  I also read somewhere that artichokes used to be considered an aphrodisiac.  Well now.

cleaned out and ready to be filled

tomato-basil salad

I was advised by my produce friends at Grow in Manhattan Beach that artichokes are more tender when the leaves are more closed and tighter than more open.  A little frostbite on the outer leaves is completely fine, just check to make sure the stems don’t have any evidence of rot.  They’re in season now, so get them while you can!

whole steamed artichokes with tomato-basil salad

whole steamed artichokes with tomato-basil salad

serves 3-6

 

3 whole artichokes, washed

4 garlic cloves, crushed

2 bay leaves

1 lemon, halved

1 ½ pints cherry tomatoes, quartered (you can also use an equivalent amount of whole fresh tomatoes, diced, when they are in season)

1/3 cup fresh basil, chopped

1 large garlic clove, minced (or crushed for a more subtle garlic flavor)

2 Tablespoons unrefined, cold-pressed extra-virgin olive oil

sea salt and freshly ground black pepper to taste

 

  1. Trim the artichokes:  Remove the outer layer of small, tough leaves from the stem end.   Trim the stem to create a flat bottom and discard cut stem.  With a very sharp serrated knife, cut off the top 1 inch of each artichoke.  Use scissors to snip the thorny tips of the remaining leaves.  Artichokes should fit into your pot so that the lid fits tightly.
  2. Cook the artichokes:  Fill a large saucepan with 2 inches of water and add the garlic, bay leaves and lemon.  Arrange the artichokes in the saucepan STEM SIDE UP.  Bring water to a boil, cover and lower to a simmer.  Steam artichokes for 30-45 minutes (depending on the size) or until stem can be pierced easily with a knife.  Remove artichokes from the saucepan and set aside until cool enough to handle.  I like to put them in a colander stem side up to cool.
  3. Make the salad:  In a medium bowl combine tomatoes, basil, garlic, olive oil, and salt and pepper to taste.
  4. Remove the chokes:  Pull out the center leaves of the artichoke.  They are the ones that are closed together and light purple at the top.  Underneath that you will see the spiky, lighter leaves around the heart.  The fuzzy choke is hidden underneath.  With a spoon, scoop out the spiky leaves and the choke and discard.  Take care not to remove too much of the meaty heart which sits just underneath the choke.  Repeat with remaining artichokes.
  5. Arrange artichokes on a platter and spoon tomato salad into each of the cleaned out artichokes.

 

Notes:  these can be served warm, room temperature or cold.  Artichokes can be prepared a day in advance and refrigerated.  After removing the choke, they can also be quartered, brushed with oil and grilled.

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3 Responses to “Whole Steamed Artichokes with Tomato-Basil Salad Recipe”

  1. Katherine Bayer says:

    Pamela,
    Martha Stewart has Nothing on you!! What a great recipe! I made two large artichokes today, and they never tasted this good!! Thanks so very much; I forwarded these two recipes to my sister Mary in Florida who is an incurably great cook as well. Also, I definitely will make the white bean coffee cake soon. I recently learned a little about the Paleo diet, and this recipe sounds perfect!!
    Much appreciation!
    Katherine

  2. Naz says:

    I love, love, love! Thank you for demystifying the process of cooking artichokes. My seven year old can eat two whole ones all to herself. We also love it simply prepared with a drizzle of olive oil and a squeeze of lemon. I will definitely be adding this tomato basil stuffing to our repertoire.

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