(A more healthful) chocolate chip cookie recipe

(a more healthful) chocolate chip cookie by Pamela Salzman

One of my students asked me the other day if I had a good chocolate chip cookie recipe and I instinctively said, “Sure, just check my website.”  To which she replied, “I did.  But all you have on there is your Oatmeal Chocolate Chip Cookie recipe.”  And then it hit me.  I have neither taught in a class nor posted my favorite chocolate chip cookie recipe.  Gasp!  Coincidentally, Mr. Picky had been asking if we could make homemade ice cream sandwiches, so I got to work lickety split!

beat butter and sugars until smooth, then add eggs, baking soda and vanilla

In my defense, there are good reasons I haven’t posted my chocolate chip cookie recipe.  First of all, I do use refined white sugar because it just makes the best cookie.  But it isn’t exactly clean and healthful and I want this site to be your destination for high quality recipes.  However, even with the white and brown sugars, I use whole grain flours and everything is organic so these will be waaaaaaay better for you than bakery cookies or packaged (really now?) ones.  It’s all about balance and moderation!

next add the flours, baking powder and salt

The other issue is that I keep changing my recipe when I learn something new to make them even better than the last time.  And this has happened often.  Many of you are so in the know about food trends that you might think my ah-ha chocolate chip moments are sooooo 2005, but I never said I was an early adopter.  Let me first make it clear what kind of chocolate chip cookie I love, because that’s what you’re getting here — my favorite.  If you love the thin and crispy kind, hmmmm, today’s not your day.  Cakey?  Yeah, not me.  Milk chocolate?  Don’t waste my time!  Friends, I like a cookie with some heft and substance, something that you can sink your teeth into.  But I also don’t want a greasy cookie which makes me feel like I’m sucking on butter.  Slightly crispy on the outside and chewy on the inside with chunks of semisweet or dark chocolate is the way I roll.  Sometimes I’m feeling fancy and I’ll add a pinch of flaky sea salt on on the tops and that is just heaven.

chop chocolate from a bar for nice chunky pieces

Something I learned to achieve my perfect cookie is to use cold butter instead of room temperature, which is a trick I learned from Mrs. Fields (not that I met her, but that’s how she makes her cookies.)  The combination of cold butter and  a low oven temperature help to keep the cookie from spreading out too thin and too fast.  I also started adding a little oat flour after I saw this Neiman Marcus cookie recipe which I found out later was not the official recipe but the oat flour stayed in mine.  The oat flour makes the cookie a little nuttier and dense.  Ina Garten taught me (via television, of course) that a chocolate bar cut into pieces is much more satisfying than chocolate chips, although I do use those often.  And every fancy restaurant in the last several years has added a pinch of flaky sea salt to the tops of their cookies — a smart and delicious move.

using an ice cream scooper gives you uniform, round cookies

add a pinch of flaky sea salt for a grown-up twist

I grated some of the chocolate into the batter
I grated some of the chocolate into the batter

It may have taken me a while to bring it to you, but I’m sure with certain special occasions coming up, like Father’s Day or end-of-the-year parties, it’s never too late to try a great chocolate chip cookie recipe.  Of course, if you have the latest and greatest twist on chocolate chip cookies, I’m always open to improvement!

freshly baked | Pamela Salzman

(a more healthful) chocolate chip cookie by Pamela Salzman

 

 
 
 

 
 
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Chocolate Chip Cookies

Pamela
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Ingredients
  

  • 1 cup 2 sticks cold unsalted butter or organic Earth Balance, cut into ½-inch pieces
  • ¾ cup cane sugar
  • 1 cup brown sugar or Muscovado sugar
  • 1 teaspoon baking soda
  • 2 large eggs
  • 1 ½ teaspoon pure vanilla extract
  • 2 cups whole wheat pastry flour or white whole wheat flour
  • 1 cup oat flour you can take a cup of rolled oats and process them in the food processor to make your own oat flour
  • 1 teaspoon aluminum-free baking powder
  • 1 teaspoon fine sea salt
  • 18 ounces semi-sweet or dark chocolate bars chopped coarsely or use chocolate chips
  • 1 ½ cups chopped walnuts or pecans optional
  • flaky sea salt optional

Instructions
 

  • Preheat oven to 300 degrees. Line 2 baking sheets with unbleached parchment paper or silicone mats.
  • Place the butter and sugars in the bowl of stand mixer and blend on medium speed until the mixture is smooth.
  • Add the baking soda, eggs and vanilla to the mixing bowl and mix until combined.
  • In a medium bowl whisk together the flours, baking powder and sea salt. Add to the butter mixture and blend on low speed until just combined.
  • Stir in the chocolate and nuts.
  • Scoop the dough with a 1 ¾ -inch ice cream scooper onto the prepared baking sheets or use a tablespoon. Space them evenly apart. I was able to get 12 on each sheet.
  • Bake 18-20 minutes or until just set. The cookies will be slightly soft in the center. If you like them crispier, bake them for up to 23 minutes. Allow to cool on the baking sheets 2 minutes before transferring them to a cooling rack. Repeat with the remaining dough.

Notes

Raw cookie dough can be frozen, but it’s a great idea to scoop the dough into balls first and freeze those so you can just pull out as many as you want to bake instead of having to defrost the whole batch of dough.  I have even baked cookies in the toaster oven!
Tried this recipe?Let us know how it was!

 

 

 

Healthful Vegan Mint Chip Smoothie Recipe

I quietly went dairy-free recently which made me a little bummed out because I love yogurt and feta and Pecorino Romano cheese.  My acupuncturist was begging me for years to break up with dairy once and for all so that I might be able to stop complaining about this and that.  Sure enough, without getting too personal, going dairy-free (even sheep and goat) has been a positive move for me and I am pretty motivated to keep it that way.

I still give Mr. Picky raw milk and the girls eat their yogurt and cheese all the same.  But when I make something for all of us to share, I’ve been using lots and lots of almond milk, like in porridges and smoothies.  I haven’t gotten around to making almond milk yogurt yet, but I’d love to try.  In the meantime, I just made this crazy delicious mint chip smoothie that will keep my dairy cravings at bay forever!  Mint chip was always my favorite ice cream flavor and I love fresh mint in salads so how could I go wrong in a smoothie?  I took my Leprauchan Smoothie from last year with a few tweaks and a couple drops of peppermint extract, presto!  It’s so darn good, it tastes like a dessert even though it’s totally healthful enough to eat for breakfast.  Except for the chocolate chips.  Who cares!  It has 4 cups of spinach which you can’t even taste and a couple of dates for sweetness.  Not bad at all.  In fact, so stinkin’ good!

My kids were even freaking out.  This is one of those things you’ll make for St. Patrick’s Day because it’s green and you won’t stop making it.  The only thing I don’t love about it is that it’s cold.  And cold first thing in the morning when the weather is still a bit chilly is a bummer for your digestive system which has to work extra hard to bring up the temperature of your stomach to where it likes to be.  I try not to give the kids cold smoothies first thing in the morning on an empty stomach, and definitely not in the winter.  Serving this with warm oatmeal or porridge is a better idea, or after a workout, or when the weather warms up a bit.

But I’d rather see you drink a cold smoothie in the middle of winter than anything with gross green food coloring.  I just cringe when I see cupcakes with artificially-dyed frosting or green bagels.  If you need some convincing, please read this article from Healthy Child Healthy World about why you need to go dye-free.  In the meantime, go get yourself a giant bag of naturally green, chlorophyll-rich, nutrient dense SPINACH and enjoy some delicious St. Patty’s Day pancakes with a mint chip smoothie to wash it all down!  🙂

Healthful Vegan Mint Chip Smoothie

Pamela
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Ingredients
  

  • 1 cup unsweetened almond milk or milk of choice*
  • 4 pitted dates or sweetener of choice to taste
  • 4 cups spinach leaves
  • ½ ripe avocado pitted and peeled (optional, but good if you are trying to eat more high quality fats)
  • 1 frozen ripe banana cut into chunks (this should be peeled before it’s frozen--click here for tips on freezing fruit)
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon peppermint extract
  • 2 cups ice
  • 2 Tablespoons chocolate chips or raw cacao nibs
  • To garnish optional: 2 mint sprigs and some shaved chocolate (I used a vegetable peeled on a dark chocolate bar.)

Instructions
 

  • If you have a high-powered blender, such as a Vita-Mix, place all the ingredients EXCEPT the chocolate chips into the blender and process until smooth.
  • If you do not have a high-powered blender, the dates may not get blended completely and may leave tiny little bits of date in the smoothie. If that bothers you, blend the almond milk and dates together and then strain the mixture. Add the remaining ingredients to the blender (EXCEPT the chocolate chips) with the strained almond milk and blend until smooth. Or just use honey or maple syrup to sweeten instead of dates.
  • Add the chocolate chips and pulse just a couple of times to break them up a bit. Divide between 2 glasses and garnish with a mint sprig and chocolate shavings, if desired.

Notes

*If you want to use a sweetened vanilla almond milk or other sweetened vanilla milk, you can omit the dates and vanilla extract and sweeten to taste.
Tried this recipe?Let us know how it was!