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Healthful Vegan Mint Chip Smoothie

Author: Pamela

Ingredients

  • 1 cup unsweetened almond milk or milk of choice*
  • 4 pitted dates or sweetener of choice to taste
  • 4 cups spinach leaves
  • ½ ripe avocado pitted and peeled (optional, but good if you are trying to eat more high quality fats)
  • 1 frozen ripe banana cut into chunks (this should be peeled before it’s frozen--click here for tips on freezing fruit)
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon peppermint extract
  • 2 cups ice
  • 2 Tablespoons chocolate chips or raw cacao nibs
  • To garnish optional: 2 mint sprigs and some shaved chocolate (I used a vegetable peeled on a dark chocolate bar.)

Instructions

  • If you have a high-powered blender, such as a Vita-Mix, place all the ingredients EXCEPT the chocolate chips into the blender and process until smooth.
  • If you do not have a high-powered blender, the dates may not get blended completely and may leave tiny little bits of date in the smoothie. If that bothers you, blend the almond milk and dates together and then strain the mixture. Add the remaining ingredients to the blender (EXCEPT the chocolate chips) with the strained almond milk and blend until smooth. Or just use honey or maple syrup to sweeten instead of dates.
  • Add the chocolate chips and pulse just a couple of times to break them up a bit. Divide between 2 glasses and garnish with a mint sprig and chocolate shavings, if desired.

Notes

*If you want to use a sweetened vanilla almond milk or other sweetened vanilla milk, you can omit the dates and vanilla extract and sweeten to taste.