feta Archives - Pamela Salzman

Roasted Beet Greek Salad with Olive Vinaigrette Recipe

I had a roasted beet Greek salad with olive vinaigrette at a favorite LA restaurant, Jon & Vinny’s, and asked myself, “why didn’t I think of this??” The olive vinaigrette was a great twist (instead of having whole olives in the salad) and I am always trying to find ways to enjoy beets since they’re so good for you. If you hate olives, no big deal. Just omit and add a little more salt to the dressing to taste. You may try some capers instead which are also briny and salty. Since restaurant prices and extra fees are making dining out a very expensive activity, I have been posting more and more restaurant dupes on my social media channels.

Grilled Potato Salad Mexican Street Corn-Style Recipe

I love grilling potatoes and I especially love whole potatoes. This grilled potato salad is so creamy and delicious. Plus, when you include the skin, potatoes are a whole food and good source of carbohydrates. You can put a lot of dressings on grilled potatoes, even just olive oil with salt and pepper. I am not afraid of a little mayonnaise, which is just egg yolk and oil. I prefer the lighter texture and flavor of vegan mayonnaise. And this has the smokiness and heat from chipotle powder. I think this is perfect for Memorial Day weekend!Continue reading

cilantro feta jalapeno lime mayonnaise potato scallions smoked paprika Vegenaise

Quinoa and Jicama Salad with Avocado Dressing Recipe

When I first moved to California over 30 years ago, I was introduced to the avocado and my love affair has continued. I had never eaten an avocado before, nor had I tried guacamole. My then boyfriend (who is now Hubs) took me to a new fast casual restaurant called Baja Fresh and I ate a burrito with guacamole. Holy deliciousness. Now I buy avocados every week and smash them on toast, cube them into salads, turn them into pudding and brownies, mash them into guacamole, and blend them into dressings. I love their creaminess and healthy fats and fiber, and their versatility. I especially love this avocado dressing in this quinoa and jicama salad recipe I am sharing today.Continue reading

avocado cilantro feta jalapeno jicama lime queso fresco quinoa tomatoes

Spetses Braised Cod Recipe

Spetses is one of the Greek islands and a place I visited many years ago. I love Greek food and I still remember this cod dish I had in Spetses which I have recreated often for weeknights with my family and dinners with friends. The recipe is written to serve 4, but you can easily increase to 6 if you can fit that number of filets in the skillet. I am using cod here which is very commonly used in Mediterranean areas, but you can use halibut or whatever thicker white fish you have access to. I originally had the dish with zucchini, but I have swapped in fennel because it’s in season right now. Definitely try it with zucchini in the summer!Continue reading

cod dill fennel feta fish olives one pot meal one skillet meal onion seafood tomatoes

Watermelon and Tomato Salad with Feta and Mint

Photography by Victoria Wall Harris

Here’s another recipe that was deep in my archives that I still absolutely love, but needed a photo makeover! This is the time of year when I am furiously trying to maximize my consumption of all things summer. The seasonal window for some of my favorite foods is just too short, especially tomatoes. In my classes July through September, I always feature at least two recipes with the beloved tomato and I beg everyone to enjoy them while they last because fresh tomatoes won’t be appearing in my kitchen until the following summer.Continue reading

feta honey lime mint tomatoes watermelon

Mediterranean Quinoa Salad Recipe

I’m in the home stretch, friends. Manuscript is due on Monday which means that, although I love hanging out with you, we’re going to have to make this visit quick today because I have a boatload of writing to finish. Although if my editor is reading this post, have no fear, I am totally on schedule! 😉

cucumber feta olives parsley quinoa tomatoes

Savory Muffins with Spinach, Roasted Peppers and Feta Recipe

If you read my last post, you know that we haven’t gone out for Mother’s Day in several years and this Sunday will be no different. Truth be told, I couldn’t be happier for several already mentioned reasons. I am, however, definitely not cooking on Sunday, but instead leaving that to the men for this one and only day. But if I were cooking, I would make these fabulous savory muffins and serve them with a very veggie frittata. Can you tell I am pushing a low-glycemic agenda this week?

Have you ever had too much sugar and carbs at brunch that the entire rest of the day you just felt “off?” Done it, hate it. I always have a hard time bouncing back after starting the day with chocolate chip French toast, a blueberry crumb muffin, fruit salad and a mimosa. No, friends, that is not a balanced meal. Instead, I make a concerted effort to balance out the token coffee cake with plenty of protein and hearty, savory fare.

If my husband brings in bagels, I make sure there’s wild smoked salmon and sliced cucumbers and tomatoes. Yogurt gets placed next to the homemade granola and there’s always a savory egg dish of some sort. Even if I’m serving a crowd, I’ll double frittata recipes and bake them in large rimmed sheet pans. Yes, you can do that!

Muffins and quick breads are very popular for brunch, and I have several recipes on this site, but I think these with spinach and roasted peppers are so delicious and a fresh change of pace from the ones you would normally expect. They’re also fairly easy to put together. In fact, you can combine your dry ingredients the day before and have your spinach, feta and peppers prepped and ready to go, so that all you really need to do is stir everything together and bake the morning of Mother’s Day. Like most muffins, these are much better fresh out of the oven, but if you have leftovers, just store them in the fridge and warm them in the oven for a few minutes. These are also the perfect match with any egg dish, whether simply scrambled or baked in a fritatta. My most favorite frittata is this one with Swiss chard, but the one I just posted the other day with asparagus and artichokes is a close second. Certainly, these muffins aren’t just for brunch, but make a great little extra something with a bowl of soup or in the next day’s lunchbox.

In the same way I love looking at what’s in people’s grocery carts (is that creepy?), I love hearing about your menus for holidays and special occasions. Do share with me what you’re planning or what you would love someone to make for you!! Happy Mother’s Day to all you beautiful mamas!

Savory Muffins with Spinach, Roasted Peppers and Feta

Pamela, adapted from Bon Appetit

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Ingredients

2 ¾ cups whole wheat pastry flour or all-purpose flour or a combo*
2 teaspoons aluminum-free baking powder
1 teaspoon paprika
¾ teaspoon sea salt
pinch of cayenne pepper
¾ cup whole milk or unsweetened plain hemp milk
½ cup unrefined olive oil
2 Tablespoons maple syrup
2 large eggs
1 cup thinly sliced spinach leaves
¾ cup crumbled feta cheese
½ cup chopped roasted red peppers or drained mild Peppadew peppers

Instructions

Preheat oven to 375 degrees. Line 12 standard muffin cups with unbleached parchment paper liners (or cut parchment paper squares to fit.)
Whisk flour, baking powder, paprika, salt and cayenne in a medium bowl.
Whisk milk, oil, maple syrup and eggs in a large bowl and combine well.
Add dry mixture to wet and stir until just combined. Fold in spinach, feta and peppers.
Divide batter evenly among prepared muffin cups. I use a large ice cream scoop to do this.
Bake muffins until a toothpick inserted into the center comes out clean, about 25 minutes. Cool 5 minutes and then transfer to a wire cooling rack or eat warm. Best eaten the same day that they’re made.

Notes

*To make these gluten-free, substitute wheat flour with 2 ¾ cups King Arthur Multi-purpose Gluten-free Flour + 1 ½ teaspoons xanthan gum.

Tried this recipe?Let us know how it was!

eggs feta milk olive oil paprika roasted peppers spinach whole wheat pastry flour

Moroccan carrot and beet salad recipe

London has been amazing! Freezing, but amazing! At least we were prepared with our winter outerwear for the unseasonably cold temperatures. We have seen so much and the kids have really enjoyed it all. After our month in Europe this summer, we learned a bit about how to keep the kids engaged and not wanting to kill each other. We also learned that Mr. Picky, who is 9, has a 1 1/2 hour time limit in any museum (2 hours if he just ate breakfast.) Whatever we didn’t get to see will just have to wait until our next visit.

This week we have also booked a private guide each day, which has taken the pressure off my husband from whatever palace or neighborhood we are checking out. Besides going to many of the major sites, we also had a tour of London’s East End and its many outdoor markets, a rock tour (think The Beatles and The Rolling Stones, not One Direction), and a Shakespeare tour. All worth it and much more interesting for the kids! We are leaving London today for Chewton Glen in Hampshire. My husband visited when he was a child and loved it. I’m hoping it’s still as wonderful 30 years later and I’m hoping we make it in one piece since my husband will be driving us there. On the other side of the road. You know I’ll give you all the details either way!

Now I hope you didn’t think I was going to scamper about England this week and forget about you cooks. Rubbish! Although I’ve been tweeting what I’ve been up to and posting a few things on Facebook, I didn’t want the week to go by without something for you to try in the kitchen. Believe me, after a week of scones and mash (not at the same time, of course), I’ll be ready for a few salads like this when I return home.

First of all, if you think you hate beets, you may not hate them raw so stay with me here. This salad converted everyone who thought s/he didn’t like beets. I am fairly obsessed with chopped and grated salads. One of my favorites is my grated carrot salad with avocados and sunflower seeds. I love vegetables cut into small bits so that you get a lot of different flavors in one bite. And grated vegetables can actually be a totally different experience from their whole counterparts. This is completely true with respect to carrots. If you haven’t tried the carrot salad I just mentioned, you absolutely must!

The one thing you do need to do for this salad is go into your garage behind the piece of exercise equipment, pull out the Cuisinart box and find the medium grating disc which I’m hoping you didn’t throw out thinking you would never use it! If you did, go to the manufacturer’s website or thegourmetdepotco.com where you can buy missing or broken parts to almost any appliance. The grating disc is amazing, one of my favorite kitchen tools especially since I broke up with my mandoline. No love lost there. I use my grating disc to make very quick work of shredding cheese, onions, potatoes, zucchini, apples, cabbage, and of course carrots and beets. One tip I can give you is that many food processors give you the option of feeding your food through the wide part or the much narrower feed tube. In the case of carrots, I like to process them horizontally the wide way for longer shreds for a salad and through the feed tube for short shreds which are better for carrot cake or carrot muffins.

I was doing a Moroccan-inspired menu last month and I desperately wanted to include a carrot salad. Many Moroccan salads are too sweet for me and include dried fruit plus lots of honey in the dressing. In my opinion, carrots and beets are already rather sweet, so this salad is dressed with a cumin-orange-lemon dressing, a little tart and just a little sweet. You can leave this as grated veggies and dressing for a fab 5-minute salad or make a little extra effort and add the delightful fresh herbs which turn this into something really awesome. I eat this without feta since I’ve gone dairy-free (moment of silence), but if you can handle a little goat or sheep cheese, add it and you won’t be sorry! Either way, this is a juicy, crunchy, thirst-quenching, gorgeous salad which happens to be super nutritious and alkalizing.

I have served this salad with all sorts of fish dishes, simple roast chicken, frittatas and vegetable stew. I’m sure it would be great with lamb or grilled beef kabobs. My point is that you don’t have to be eating a Moroccan meal to enjoy this. A little heads-up about eating red beets, though. If you’ve never tried them, just be aware that when you eliminate, there will be a tinge of hot pink/red. I can’t tell you how many stories I heard of people calling their doctors or googling “hot pink poop.” On the other hand, eating beets can be a good indication of how efficient your digestive system is. If you see beets later that day or the next, things are moving nice and quickly. But if it takes 4 days for those beets to appear again, you probably need a little more fiber and water in your diet. Just a thought.

Ok, that’s all I have for today, friends. I’m leaving the hustle and bustle of London for the English countryside and hoping to make it in time for Afternoon Tea which has become my favorite way to wind down after a busy day. I know some people like a glass of wine at 5, but I’m not sure they’ve tried sitting down to tea with a warm homemade scone. Brilliant!