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mexican black beans from scratch recipe

April 25, 2011

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Mexican Black Beans Recipe

When I am coming up with a menu for entertaining mixed company, e.g. kids and adults or carnivores and vegans, I steer most often towards Mexican food.  It is always a crowd pleaser, easy to prepare and I can very often employ a topping bar of sorts.  It is no surprise to me that my Mexican-themed cooking classes are my most popular of the year.  I always teach them in April so that my students have some fun, healthful recipes to use for Cinco de Mayo (May 5th.)   You know I am a sucker for themed family dinners on “holidays.”  That and I just don’t enjoy taking the kids to crowded, greasy Mexican restaurants on one of the busiest and most inebriated nights of the year for something I can easily make at home.

Black Beans

These versatile black beans are a staple in our house all year long.  They’re close to Frijoles Refritos, meaning “well-cooked beans” (as opposed to “twice-cooked beans,” which is what I thought it meant for years.)  But I’m not frying anything in lard or vegetable oil, instead cooking the beans with some onion, garlic, jalapeno and cilantro for great flavor.   We eat them simply over rice, wrapped in a burrito, as a side with fajitas or tacos, or with huevos rancheros.  Daughter #1 and her friends like to toast corn tortillas over the gas flame on the stove (they’re 14 years-old) and eat the beans like a dip.  They are a must with any Mexican meal.  The good news is that I can tell you how to easily make them from scratch (soaking dried beans) or from a can.  Even though I avoid canned food like the plague, you have a great option with Eden Foods which does not use BPA in its can liners.

Black Beans Recipe

Beans are an incredible source of low-fat protein and fiber, especially soluble fiber which has been shown to help lower cholesterol and stabilize blood sugar levels.  Black, red and pinto beans are crazy high in anti-oxidants, too.   Another bonus is that they are rather inexpensive, especially if you buy them dried and cook them yourself.  1 pound of dried beans might cost you about $1.00.  One pound dried equates to approximately 3 15-ounce cans of black beans at about $2.19 per can for Eden Organic in my natural foods store (other brands are much less, but you’re also getting that pesky BPA.)  You can also buy the cans by the case from Amazon and save some money (12 cans for $16.60 at the time of this post.)  Making beans from scratch is as easy as boiling water, but you need to plan at least 6 hours in advance to soak them and an hour and a half to cook them.  Or just make a ton over the weekend and freeze them.  Love that!

Over the next week and a half, I’ll be posting some of my favorite Mexican-inspired dishes to wow your family and friends without letting your healthful eating take a siesta!

Mexican Black Beans Recipe

mexican black beans

serves 6

1 pound dried black beans (aka turtle beans), picked over for stones or foreign objects, and rinsed*

1 (2- to 3-inch) piece kombu**(optional)

2-3 Tablespoons unrefined, cold-pressed extra-virgin olive oil

1 onion, finely chopped

3 cloves garlic, finely chopped

1 jalapeno chile, minced (take the seeds out if you want to cut the heat)

1 Tablespoon sea salt or kosher salt

1 Tablespoon chopped cilantro

Fresh lime juice (optional)

  1. Place the beans and the kombu in a large glass bowl or pot.  Add enough cold water to cover the beans by at least 3 inches.  Let stand overnight or at least 6 hours.  (If the weather is warm, put the beans in the refrigerator to soak.)
  2. Drain and rinse the beans, reserving the kombu.  Place the beans and kombu in a large, heavy pot with enough water to cover by 3 inches.  Bring to a boil over high heat, skimming the foam that rises to the top.  Lower the heat to low and simmer gently, covered, for 1 hour.
  3. Heat the oil in a large, heavy-bottomed skillet over medium heat.  Add the onion and garlic and sauté gently until tender, about 10  minutes.  You can cover the skillet with a lid to soften the onions and garlic without allowing them to brown.  Add the jalapeno and cook 1 minute, until tender.
  4. Remove the kombu from the beans and discard.  Add the sautéed onion mixture, sea salt and cilantro to the beans and simmer uncovered for 30 minutes, or until very tender.
  5. Drain the beans and reserve 2 cups of cooking liquid.  Pour 1 cup of liquid back into the beans and mash the beans with the back of a spoon until you have the desired consistency.  Add more liquid, if necessary.  Taste for seasoning and squeeze some fresh lime juice on top, if desired.

 

*Or you can use 3 15-ounce cans of cooked black beans, undrained.   Follow along here:

  • Saute onion and garlic in olive oil in a medium saucepan until softened.
  • Add jalapeno and cook for 1 minute.
  • Add beans and liquid from the can (usually about 1/3 cup liquid per can) plus 2-3 teaspoons sea salt, 1 tablespoon chopped cilantro and simmer uncovered for 30 minutes.
  • You can serve the beans as is or I like to mash them up a bit so they’re nice and creamy.  Squeeze a little lime on top if you like.

**Kombu is a sea vegetable which helps tenderize the beans and improves their digestibility.  It is also rich in many vitamins and minerals.

 

 

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18 Responses to “mexican black beans from scratch recipe”

  1. geeta says:

    Can I use this as taco filling?

    • Pamela says:

      Sure! If you’re going to use the beans right away, perhaps use a little less liquid so it’s a little thicker. They do thicken as they sit. Enjoy!

  2. geeta says:

    IS it okay to use these when making black bean tacos?

  3. Dan Baldwin says:

    I was wondering if you knew how to do your black beans to feed 500
    People I have a party to do in 3 days and my friends wanted me to
    Make black beans and I love your recipe and would love to make it
    For all of them

    • Pamela says:

      Good gracious. I am wondering if you really meant to write 500. 500? Not 50? I think you’re better off buying already cooked black beans and starting from there. I haven’t been to Costco in a while, but perhaps they have huge quantities of cooked beans at a good price. Then just get some really big pots and an immersion blender!

  4. Tatoosh says:

    I am in the Philippines and need to do a replacement for refried beans. Since pinto beans are almost impossible to find here, this looks great. I will try it in the next day or two. Sadly, no jalapenos here. Also I will substitute bacon grease for the olive oil, because I prefer it – I make and smoke my own bacon. Limes are sometimes hard to find as well, but calamansi, while smaller … have a very similar flavor, so I will squeeze some of those. We will be doing smokey “pulled pork” (aka carnitas) tortillas, fresh salsa, and your black bean dip.

    Thanks for a great recipe you can do “from scratch” or can! I appreciate those sorts of recipes very much since many canned or named brand items may not be on the market shelf here.

    • Pamela says:

      I loved reading your comment and wish I could come over and try your bacon — so impressed! I have a feeling your version of my recipe is going to be incredibly delicious! I know what you mean about not having certain canned goods at your disposal, but I can get everything where I am and much prefer to make from scratch. So much better for you and usually better tasting, too!

  5. [...] Kudos: Many thanks to Pamela Salzman for this recipe – http://pamelasalzman.com/mexican-black-beans/ [...]

  6. Ben says:

    I, too, did not have the kombu, however, we were making chicken enchiladas and had poached the chicken with onions, celery and peppercorns with a little salt and I used the leftover broth to boil the beans. I only had minor adjustments to the seasoning after that. Find the kombu in your local Asian market. The bigger the Asian market, the cheaper you will find it.

  7. [...] out the black bean and rice recipes I used here, and [...]

  8. Abigail says:

    Hello Pamela,

    I ran into your recipe after I bought a bag of black beans at the Mexican supermarket by my house. I prepared it last night, and it did take a little longer than I thought (about 2 hours). I did not have the kombu, but I did everything else according to your directions. oh my goodness!!! Soooooo delicious!! I can’t believe how good it tasted. It was so good, that I had it for dinner last night and for breakfast again, and I even packed some for lunch today (with brown rice, some grilled steak and sauteed shrimp)… Yup, it was that good! I can’t wait to make it again soon. And the squeeze of lime at the end was amazing! I can’t wait to try more of your recipes (I am so into cooking now :-)

  9. Andrea says:

    I just made this tonight and it is delicious. I added a little cumin during the last 30 minutes. I had it on top of plain rice and topped with lots of cilantro and fresh tomato.

    I would love a Mexican rice companion recipe. Do you have any suggestions?

    • Pamela says:

      I usually eat the beans with rice that I make with a crushed clove of garlic, a pinch of salt and a pat of butter or oil. Otherwise I have recipes for red rice and a green rice that I’ll be posting after the new year. Too focused on holiday food right now!!

  10. Alex says:

    I made these for dinner last night and they were excellent! Tonight I turned the leftovers into clayudas… healthy and so delicious. Thank you!

    • Pamela says:

      These beans make great leftovers! I just had to look up what clayudas are — where have I been? My kids would looooove them. Thanks!

  11. John A. Misso says:

    Great recipes, I plan to use them, until now when I want Mexican food I go to a Mexican restaurant, I guess now i will be able to eat at home Mexican food with this Mexican black bean recipe. Of course being Sicilian like my friend Lois M. I will now have to go to Sicily to get those red blood oranges to make my Red blood orange with spinach salad, lol.

    • Pamela says:

      Welcome John! I love recreating my family’s favorite restaurant dishes at home. As for the blood oranges, we have PLENTY of them in Southern California!

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