Zucchini "pasta" recipe - Pamela Salzman Skip to content

Zucchini “pasta” recipe

We’re in pasta mode this week, but transitioning to zucchini mode, so I couldn’t help but post a recipe which covers both.  In the low-carb craze of the 90’s (although I’m not sure it’s over), I was intrigued by the idea of using things like zucchini and spaghetti squash in place of pasta.  “With the addition of tomato sauce, you will feel the same satisfaction of eating the real thing, but without the carbs!”   Those same people try to make veggie burgers taste like beef.  Don’t make me laugh.

That fact is, the first time I tried this method of cutting zucchini in the shape of papardelle noodles and adding some cooked down tomatoes, basil and garlic, I loved it.  Did I feel like I was eating regular pasta?  Not really.  Did I care?  Not at all.  I think this zucchini is absolutely terrific in it’s own right.  My husband, who is a pasta-lover, said, “I like this because I don’t feel gross after eating it.”  Aww, shucks.

When I taught this in my classes two years ago, I went against my better judgment and cooked the tomatoes and zucchini in the same pan.  I, like most people, enjoy cooking more than I enjoy washing dishes, so I am always conscientious of how many pots and pans I use.  But cooking the zucchini too long can make it watery, as does adding acid and salt too early.  So the best way is to do this is in two separate pans side by side.  If you really detest the idea of washing a second pan or if you don’t have 2 large ones, cook the tomatoes first and transfer them to a serving bowl.  Then cook the zucchini in the same pan and add the tomatoes back.  On the same note, don’t allow this to sit too long before serving, because the zucchini will start to release its water.  Unless of course you’re trying to photograph it, and you need to wait for the steam to subside so it doesn’t fog up your lens.

I know many of you are desperate for things to do with the abundance of zucchini from your gardens.  First of all, let me give you a pat on the back for growing something.  Love that!  But can I give you a little advice?  Stop competing with your neighbor for who can grow the biggest squash on the block.  We’re all guilty of it, but there’s nothing good that comes out of it.  Size does matter here, but smaller is better!  When you allow the zucchini to grow to the size of a regulation baseball bat, you end up with spongy, seedy and not tasty zucchini.  Pick them when they’re small and tender and you’ll be able to keep up with production, too.

If you like to come home from work and have dinner on the table in 15 minutes, then you’re better off cutting your zucchini in the morning or the night before.  I showed two methods for this above, either using a mandoline or a vegetable peeler, but it does take a little longer than normally prepping zucchini.  If you wanted to make this into a full meal, toss all of it with some freshly cooked pappardelle noodles, white beans for protein and a dusting of parmesan cheese, and it will all be worth it.

Zucchini "Pasta"
Serves: 4-6
  • 2 pounds small zucchini
  • 4 Tablespoons unrefined, cold-pressed extra-virgin olive oil, divided
  • 3 cloves garlic, thinly sliced
  • 2 pounds tomatoes, cored and chopped (seeded and/or peeled if you like)
  • Sea salt and black pepper
  • Small handful of basil leaves, slivered
  • 1 Tablespoon unsalted butter (optional)
  • Grated or shaved Parmiggiano-Reggiano or pecorino-romano cheese (optional)
  1. Trim the ends off the zucchini. Cut in half lengthwise. Slice lengthwise on a mandoline very thinly (thinner than ⅛-inch) to resemble pasta noodles. If you don’t have a mandoline, you can use a vegetable peeler.
  2. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the garlic and cook until the sides begin to turn golden. Add the tomatoes and season with sea salt and pepper. Cook until fragrant, about 3 minutes. Stir in the basil.
  3. In another large skillet, warm 2 tablespoons olive oil over medium heat. Add the zucchini and sauté until just tender, about 4 minutes. Sprinkle with sea salt and transfer to the tomato mixture with tongs, leaving the extra liquid in the pan. Toss to coat with the tomatoes. You can add an optional tablespoon of unsalted butter at this point to enrich the sauce, but not necessary.
  4. Serve with freshly grated cheese, if desired.
Instead of cooking fresh tomatoes, you can add 1 cup of warmed tomato sauce to the cooked zucchini and serve with grated cheese on the side.



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  1. Great recipe! My family and I absolutely loved it. However, I prefer to use a Julienne peeler or a spiralizer to make the zucchini more noodle-like.
    Best wishes,

    • You are quite right, Joan. A spiralizer or julienne peeler both do a better job with this recipe. Glad you all enjoyed it and thank you for your feedback!

      • I can’t wait to try more of your fabulous recipes! Thanks so much for sharing.

  2. LOOOVED this!!!!! And so did everyone…thank you for this, and all the other wonderful recipes…they all come out delicious (although often dont look the same as your photos!) A big fan of your website…you actually inspire me to make the effort to learn and try to cook….you have helped me come a long way from burning water (not kidding) and setting fire to my broiler because the instructions were still inside (sadly still not joking) thanks!!!

    • Rafaela, you’re my hero. You’ve gone from burning water (how DO you do that?) to making zucchini that looks like pasta! Well done. You can cook anything now! Thanks for your comment — just a thrill to read.

      • Don’t ask! Its amazing what disasters I can create in the kitchen 😉 I cannot yet cook anything,(but thank you for that),however you have helped me gain some confidence and my goal is to ultimately make all of your recipes! Thanks again….I recommend your site to EVERYONE!

        • Thank you, Rafaela!

  3. Wow! A visual delight! My zucchini did not do well with high heat temps and water shortage. Best price to buy is 1.99/lb … so feel good about your abundance!!
    Had my fist bloodwork done in years and even though I appear super healthy and do not eat meat, doc said no shellfish or cheese! Sadly,cheese is my #1 food choice! I need ideas for protien. Your comment to add white beans sounds better to me, but just for conversation what are your thoughts on tofu? I often buy tofu with great intentions but don’t know how to fix it, or I try it and no one will eat it. Would love some nutrition and chef thoughts from you as a post… might be good for me. Thanks!

    • Hi Barbara, Good question about tofu. I actually really like tofu, but I’m not entirely convinced that it’s a “health food,” so I only eat it in moderation. It is a bit controversial where one camp believes unfermented soy is very hard to digest and contains many anti-nutrients, as well as compounds that mimic estrogen in the body. The other side thinks it’s a great source of low-fat, protein. There are a few new tofus I have seen recently that are “sprouted,” which sounds good to me as that would help with the digestibility issue, as well as likely neutralizing the anti-nutrients. I think once a week is fine, but I insist you buy organic or non-GMO tofu otherwise you will certainly be getting genetically modified soy. I would be happy to do a post in the future on soy and maybe even do one of my favorite tofu recipes. Thanks for the suggestion!

  4. Hi Pamela,
    Can’t wait to try this recipe. Matt and I are going to a farm today in Bucks County Pa to buy fresh zucchini. We picked tomatoes a few days ago so I have that and I have my fresh basile from my small little garden on my balcony. Will let you know how it came out. Love to family.

    • Sounds lovely, Libby. Hope you enjoy.

      • Finally made the zucchini Pasta, so easy to make and it was a big sucess with the family. I forward the recipe to my sister in law and she totally enjoyed it also. Since zucchini is in season, you run out of ways to cook it and this is such a tasteful and light dish. Thanks to you.

        • I’m so happy you enjoyed it. Thanks for the feedback!

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I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

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