Tuna patties recipe

Tuna Patties by Pamela Salzman

Everyone this week was asking about my Mother’s Day and I realized I completely forgot to recount the day for my dear readers!  After all, it has been tradition the last couple of years that my husband and bother-in-law and sometimes my father-in-law too, plan and execute Mother’s Day lunch for the ladies.  They even do the dishes!  The whole day feels like such a treat since I can even workout in the morning AND wash AND blow dry my hair.  Before noon!  Now that doesn’t happen very often.  But I also really look forward to trying some new eats, like the bulgur-feta burgers they made last year from Maria Speck’s cookbook.  Yummers!  Eating food that’s not for a class or my blog is a fun experience for me.

really fantastic tuna from Vital Choice

This year, the boys were a little behind on their planning and were deciding the menu on Sunday morning.  On their way to the grocery store.  I guess they figured the easiest place to go for recipes with which they were familiar was my website.  Yep.  More of my food.  Whatever.  It’s all fine.  They did a great job even though it took them about 5 hours to make 2 salads and strawberry shortcakes.  And my husband put his own (unintentional) spin on my avocado, jicama and mango salad when he substituted curry powder for cumin.  The first two letters are the same — easy mistake!  Nonetheless, it was a perfect Mother’s Day.

makings of tuna patties

I was working at home the other day with my assistant and normally we throw together leftovers from a class for lunch or make a kale salad with quinoa and whatever is in the vegetable drawer, but yesterday I had a craving for NOT MY FOOD.  I was feeling spontaneous and decided to look through my Foodily faves and Pinterest pins.  I came upon these tuna patties and nothing could stop me.  They reminded me of ones that my mom used to make, except I am fairly certain she used Ritz Crackers as the binder.  Gotta love the 70’s.

taste it for seasoning before you add the egg

I had all the ingredients handy and we threw these together in no time.  They were so delicious and reminded me a little of crab cakes, but much easier on the wallet.  Next time I make them, and there will be a next time, I’m going to make a sauce to go with them.  I’m thinking something creamy with lemon and capers.  I think these could also be great as a mini version for an hors d’oeuvre.  We ate them with a mixed green salad and it was a really satisfying lunch.

chilling before you saute helps them stay together

By the way, I have a terrific source for very high quality tuna.  I buy it from vitalchoice.com and although it might be one of the more expensive tunas, it’s also the absolute best and Vital Choice doesn’t use BPA in their can liners.  Thank you, Vital Choice!  This tuna has minimal mercury and is the freshest-tasting I’ve come across.  If you have a canned tuna that you love, please share!

Tuna Patties by Pamela Salzman

Let’s think ahead here.  If you want to put the patties together before you leave for the day, or before you start driving everyone to sports practices and music lessons, you can do that and then just saute them right before dinner.  You can add some oven fries and a salad or grilled vegetables for a very quick, easy and healthful dinner.  Or next year’s Mother’s Day lunch.  Hint, hint.

Tuna Patties by Pamela Salzman

Tuna Patties

Author: Pamela, adapted from simplyrecipes.com

Pamela
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Ingredients
  

  • 2 6- ounce cans tuna if you use 5-ounce cans of tuna, decrease lemon juice and water to 2 teaspoons
  • 2 teaspoons Dijon mustard
  • ½ cup panko bread crumbs or crumbled crackers or mashed potatoes
  • 1 teaspoon lemon zest lemon your lemon before juicing it
  • 1 Tablespoon fresh lemon juice
  • 1 Tablespoon water or liquid from the cans of tuna - omit if your tuna is very wet like some chunk light varieties
  • 2 Tablespoons chopped fresh parsley measure after it’s chopped
  • 2 Tablespoons chopped fresh green onions shallots or chives
  • Sea salt and freshly ground black pepper to taste I used ½ tsp. salt and a few grinds of pepper
  • A couple dashes of hot sauce or tabasco
  • 1 large egg I imagine you can substitute 1 Tablespoon ground flax meal mixed with 3 Tablespoons warm water. Just let it sit for 15 minutes before you add it to the tuna mixture.
  • 3 Tablespoons unrefined olive oil or ghee
  • 1 Tablespoon unsalted butter or ghee

Instructions
 

  • Drain the liquid from the tuna cans.  If the tuna is packed in water, reserve a tablespoon of the tuna water and also add a teaspoon of olive oil to the tuna mixture in the next step. If your tuna is soggy and not dry, do not add water.
  • In a medium bowl, mix together the tuna, mustard, bread crumbs, lemon zest, lemon juice, water, parsley, onions, and hot sauce.  Add salt and pepper and taste for seasoning before adding in the egg.  Add egg to mixture and combine.
  • Line a baking sheet or a tray with parchment or waxed paper.  To make a patty, shape some of the mixture into a ball and then flatten between your hands.  Place all the patties on the prepared tray and refrigerate for an hour so they don’t fall apart when you cook them.  If you’re in a hurry, you can stick them in the freezer for 15 minutes.
  • Heat the oil and butter or ghee in a large skillet over medium heat.  Use less fat if you use a smaller skillet.  You want the oil and butter to be warm enough so that the patties sizzle when they hit the pan, but you don’t want them to be smoking.  Gently transfer the tuna patties to the pan and sauté until browned, about 3-4 minutes on each side.
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Moroccan carrot and beet salad recipe

London has been amazing!  Freezing, but amazing!  At least we were prepared with our winter outerwear for the unseasonably cold temperatures.  We have seen so much and the kids have really enjoyed it all.  After our month in Europe this summer, we learned a bit about how to keep the kids engaged and not wanting to kill each other.  We also learned that Mr. Picky, who is 9, has a 1 1/2 hour time limit in any museum (2 hours if he just ate breakfast.)  Whatever we didn’t get to see will just have to wait until our next visit.

This week we have also booked a private guide each day, which has taken the pressure off my husband from whatever palace or neighborhood we are checking out.  Besides going to many of the major sites, we also had a tour of London’s East End and its many outdoor markets, a rock tour (think The Beatles and The Rolling Stones, not One Direction), and a Shakespeare tour.  All worth it and much more interesting for the kids!  We are leaving London today for Chewton Glen in Hampshire.  My husband visited when he was a child and loved it. I’m hoping it’s still as wonderful 30 years later and I’m hoping we make it in one piece since my husband will be driving us there.  On the other side of the road.  You know I’ll give you all the details either way!

Now I hope you didn’t think I was going to scamper about England this week and forget about you cooks.  Rubbish!  Although I’ve been tweeting what I’ve been up to and posting a few things on Facebook, I didn’t want the week to go by without something for you to try in the kitchen.  Believe me, after a week of scones and mash (not at the same time, of course), I’ll be ready for a few salads like this when I return home.

First of all, if you think you hate beets, you may not hate them raw so stay with me here.  This salad converted everyone who thought s/he didn’t like beets.  I am fairly obsessed with chopped and grated salads.  One of my favorites is my grated carrot salad with avocados and sunflower seeds.  I love vegetables cut into small bits so that you get a lot of different flavors in one bite.  And grated vegetables can actually be a totally different experience from their whole counterparts.  This is completely true with respect to carrots.  If you haven’t tried the carrot salad I just mentioned, you absolutely must!

The one thing you do need to do for this salad is go into your garage behind the piece of exercise equipment, pull out the Cuisinart box and find the medium grating disc which I’m hoping you didn’t throw out thinking you would never use it!  If you did, go to the manufacturer’s website or thegourmetdepotco.com where you can buy missing or broken parts to almost any appliance.  The grating disc is amazing, one of my favorite kitchen tools especially since I broke up with my mandoline.  No love lost there.  I use my grating disc to make very quick work of shredding cheese, onions, potatoes, zucchini, apples, cabbage, and of course carrots and beets.  One tip I can give you is that many food processors give you the option of feeding your food through the wide part or the much narrower feed tube.  In the case of carrots, I like to process them horizontally the wide way for longer shreds for a salad and through the feed tube for short shreds which are better for carrot cake or carrot muffins.

I was doing a Moroccan-inspired menu last month and I desperately wanted to include a carrot salad.  Many Moroccan salads are too sweet for me and include dried fruit plus lots of honey in the dressing.  In my opinion, carrots and beets are already rather sweet, so this salad is dressed with a cumin-orange-lemon dressing, a little tart and just a little sweet.  You can leave this as grated veggies and dressing for a fab 5-minute salad or make a little extra effort and add the delightful fresh herbs which turn this into something really awesome.  I eat this without feta since I’ve gone dairy-free (moment of silence), but if you can handle a little goat or sheep cheese, add it and you won’t be sorry!  Either way, this is a juicy, crunchy, thirst-quenching, gorgeous salad which happens to be super nutritious and alkalizing.

I have served this salad with all sorts of fish dishes, simple roast chicken, frittatas and vegetable stew.  I’m sure it would be great with lamb or grilled beef kabobs.  My point is that you don’t have to be eating a Moroccan meal to enjoy this.  A little heads-up about eating red beets, though. If you’ve never tried them, just be aware that when you eliminate, there will be a tinge of hot pink/red.  I can’t tell you how many stories I heard of people calling their doctors or googling “hot pink poop.”  On the other hand, eating beets can be a good indication of how efficient your digestive system is.  If you see beets later that day or the next, things are moving nice and quickly.  But if it takes 4 days for those beets to appear again,  you probably need a little more fiber and water in your diet.  Just a thought.

Ok, that’s all I have for today, friends.  I’m leaving the hustle and bustle of London for the English countryside and hoping to make it in time for Afternoon Tea which has become my favorite way to wind down after a busy day.  I know some people like a glass of wine at 5, but I’m not sure they’ve tried sitting down to tea with a warm homemade scone.  Brilliant!

Moroccan Carrot and Beet Salad

Pamela
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Servings 6

Ingredients
  

  • 1 pound carrots peeled
  • ¾ pound fresh beets about 2 medium beets, trimmed and peeled (with a vegetable peeler), greens saved for another use
  • 3 Tablespoons chopped fresh flat-leaf parsley measured after it has been chopped
  • 3 Tablespoons chopped fresh mint
  • ¼ cup fresh lemon juice
  • ¼ cup fresh orange juice
  • 1 teaspoon sea salt
  • ¾ teaspoon ground cumin
  • ¾ teaspoon paprika
  • 6 Tablespoons unrefined cold-pressed extra-virgin olive oil
  • 4 ounces feta cheese crumbled (I like goat feta)(optional)

Instructions
 

  • Using the shredding disc of your food processor, shred the carrots and beets. Transfer the vegetables to a serving bowl.
  • Add herbs to serving bowl.
  • In a medium bowl or in a screw-top jar, combine lemon juice, orange juice, sea salt, cumin, paprika and olive oil.
  • Pour enough dressing on top of carrot mixture to coat lightly and toss to combine. Add more if desired.
  • Add feta on top of salad and taste for seasoning. If you dress the salad early, the dressing will pull water from the vegetables and make a pool at the bottom of your serving bowl. You can just serve from the top or pour off some of the liquid no problem.

Notes

Salad can be dressed the day before and herbs and feta added just before serving.
For a delicious, spicy note, add about ¾ teaspoon harissa to the dressing.
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Cauliflower fritters recipe

“Wow.”  That’s what I said a few days ago when I woke up and it was December.  DE-CEMBER.  I’ve got no holiday card in the works yet.  I went to the movies on Black Friday and I worked through Cyber Monday which means I am waaaaaay behind on my Christmas and Hanukkah shopping.  The only December task I have checked off my list is getting Mr. Picky’s suit let out so I wouldn’t have to go out and buy him another for Christmas Eve.  But I’m not worried about Christmas quite yet since that’s a good 3 weeks away.  Hanukkah, on the other hand, starts on Saturday.  This Saturday!

As you might have learned from reading this blog, my family is Italian and my husband is half Jewish and half Puerto Rican which means a lot of holidays and a lot of food!  But thankfully, and I mean that, I am off the hook for preparing the annual Hanukkah dinner and gift exchange with my husband’s family.  My mother-in-law has that one mastered so she will be making dozens of potato latkes for us to enjoy when we celebrate this weekend.  Traditional foods on Hanukkah include anything fried in oil to symbolize the miracle oil in the temple in Jerulsalem.  For most, this means potato pancakes (latkes) and doughnuts.  Ugh.  Not the most healthful foods on the planet.  I usually indulge in a latke or two since my mother-in-law makes the absolute best.  But the Jews love a holiday and many of them last 8 days, Hanukkah included.  So my kids and my husband nudge me to make latkes a few more times during the week.  They know better than to ask me to make doughnuts.

To mix it up a bit, I always cook up zucchini latkes at least once during Hanukkah and the kids love them, especially Mr. Picky.  This year I am also going to make these delicious Cauliflower Fritters during Hanukkah because to me they taste kind of latke-ish, they’re cooked in oil, they’re made with CAULIFLOWER and my family is obsessed with them!  There may not be any potato in there, but I bet you could grate a fresh potato and fold it in there and call it a Cauliflower Latke!  I’ve seen many recipes which use cauliflower in place of potatoes or rice.  Cauliflower is rather neutral in flavor and mashes up nicely to a soft texture so you really have no idea there is cauliflower in these patties.

What I love about these Cauliflower Fritters is that the batter can be made earlier in the day and the fritters made just before you are ready to eat.  My husband loves them on top of a pool of warm marinara sauce, Mr. Picky squirts mustard on his, and I like to eat them with a crisp salad.  Since there is flour in the batter, I treat these fritters as if they were a starch and I make another vegetable side dish for dinner.  Once you taste these, you’ll be making them all year long!

Cauliflower Fritters

Pamela, adapted from skinnytaste.com
5 from 1 vote
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Ingredients
  

  • 4 cups steamed* chopped cauliflower, about 1 medium head (you can also use frozen, steamed cauliflower, defrosted)
  • 1 cup whole wheat pastry flour or gluten-free flour I like King Arthur Multi-purpose Gluten-free Flour (you can also use all-purpose flour)
  • 2 cloves garlic finely chopped
  • 2 large eggs beaten
  • ½ cup grated Pecorino or Parmesan cheese optional if you're dairy-free
  • ¼ cup fresh parsley or chives finely chopped
  • 1 teaspoon sea salt
  • freshly ground black pepper to taste
  • About ¼ cup hot water
  • Unrefined olive oil for cooking fritters

Instructions
 

  • Place the cauliflower in a large bowl and add the flour, garlic, eggs, cheese, parsley, salt and a few grinds of pepper and combine. Add hot water a little at a time to make a batter that looks like egg salad. I mush everything together with my hands.
  • Heat a large skillet over medium heat. Add about 2 tablespoons oil or enough to coat bottom of skillet. When oil is heated, take a ¼ cup of batter and form into a patty. Cook in the oil until golden brown on the bottom. Flip fritter and cook until golden brown on the second side. You can likely fit 6 fritters at one time. Repeat with remaining batter.

Notes

The batter can be made ahead and the fritters can be frozen, too.
*To steam the cauliflower, cut it into large florets and place in a vegetable steamer over boiling water, steam, covered, until the cauliflower is tender, (about 7-10 minutes), then roughly chop, measure 4 cups, and place into a large bowl.
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Mushroom and leek stuffing recipe

When I married my husband over 17 years ago (gasp!), I was more than excited to start hosting some of the holidays at our new home.  But I soon realized that my husband’s traditions were slightly different from the ones I grew up with, especially on Thanksgiving.  What?  No first course of pasta with marinara sauce?  Strange, I thought, but I could adapt!  My mother-in-law kindly shared with me the way things were done on the West Coast.  She liked to serve everyone a salad to start and plate the main dinner for each person in the kitchen.  Turkey and gravy, mashed potatoes and stuffing were all givens, and their stuffing of choice was Pepperidge Farm.  No problem!

My husband and I have hosted every Thanksgiving since 1996 and enjoy the comfort that develops when you do something over and over again.   I have since incorporated my own traditions like buffet – easier and much less waste – and soup to start.  About 6 years ago I decided to examine the ingredients on the seemingly innocuous bag of Pepperidge Farm stuffing.  Holy crap.  I couldn’t believe the garbage that went into breadcrumbs!  One thing I knew for certain was that Pepperidge Farm was uninvited to Thanksgiving…forever!

Actually, if it were up to me, I would drop stuffing from the menu altogether.  I really don’t get it.  With ALL the delicious food on the Thanksgiving table, many of the dishes starchy, we’re going to eat gussied up bread, a food we already overeat on every other day of the year??  I was trying to explain to my husband that mashed potatoes, sweet potatoes and butternut squash are all starches, as is the obligatory cornbread.  We should balance out the meal with additional vegetables, like Brussels sprouts!  “You’re taking this health food thing a little too far.  The stuffing stays!”

Although I like to think of myself as the dictator of my kitchen empire, the director of Thanksgiving, I’m really a democratic leader.  I figured my only option was to create a delicious, higher quality stuffing that looked like Pepperidge Farm and tasted enough like it, but even better.  So here’s my take on a good classic stuffing that’s not too gourmet, in fact tastes very close to our old preservative-laden standby.    I usually make two for our dinner, one with mushrooms to suit me and one without for my hubby.

I’ve tried this stuffing with whole grain breads like whole wheat or spelt, but truthfully it tastes a little “wheat-y.”  There was a fantastic bread I used to buy from Whole Foods called Miche, which was a sourdough bread made of a blend of whole wheat and white flours.  That was about as whole grain as my family could take on Thanksgiving.  Truth be told,  I prefer to go down in our family history as the benevolent one who said, “ let them eat stuffing!”

Mushroom and Leek Stuffing

Pamela
5 from 1 vote
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Servings 8 -10 (although I make 2 for 24 people on Thanksgiving and it is plenty)

Ingredients
  

  • 1 ½ pounds rustic whole wheat or white bread hard crust removed
  • 6 Tablespoons unrefined cold-pressed extra-virgin olive oil
  • ½ pound shiitake mushrooms wiped clean, stems removed and discarded, caps sliced
  • ½ pound cremini mushrooms wiped clean, quartered
  • 2 stalks celery chopped
  • 1 large onion chopped
  • 2 leeks cleaned and sliced
  • 3 garlic cloves minced
  • 1 ½ teaspoons fresh thyme chopped
  • 1 teaspoon dried sage or poultry seasoning or 2 teaspoons fresh sage chopped
  • 2 Tablespoons flat-leaf parsley chopped
  • 2 teaspoons sea salt or 3 teaspoons if using unsalted stock
  • ½ teaspoon black pepper
  • 3-4 cups chicken turkey or vegetable stock (depending on if you like it wet or dry)
  • 2 Tablespoons unsalted butter cut into small dice (optional)

Instructions
 

  • Preheat oven to 350 degrees.
  • Place bread in a food processor and process into large crumbs or cut into ½-inch dice. (I like to do a combination.) You should have 10 cups. Spread bread over 2 large shallow baking pans and bake in upper and lower thirds of oven, stirring occasionally and switching position of pans halfway through baking, until completely dry, about 25 minutes. Transfer bread to a large bowl.
  • Increase oven temperature to 450 degrees and grease a 13x9-inch baking dish.
  • Heat olive oil in a large skillet over medium heat. Add mushrooms, celery, onion, leeks, and garlic, and sauté, stirring occasionally until softened, 10 minutes.
  • Stir in thyme, sage, parsley, salt and pepper. Add vegetables to bread, tossing to combine.
  • Pour chicken broth over the bread mixture, tossing to coat evenly.
  • Spread stuffing in a baking dish, dot with butter and cover tightly with foil. Bake in upper third of oven until heated through, about 20 minutes. Remove foil and bake stuffing until top is browned, 10 – 15 minutes more. Stuffing can also be baked in a well-greased 12-cup muffin tin.

Notes

Bread crumbs can be prepared several days in advance.
Vegetables can be chopped the day before.
Entire casserole can be prepared up to the point of baking the day before and refrigerated or frozen and then thawed and baked according to the directions.
Tried this recipe?Let us know how it was!

 

Grain-Free Cauliflower Tabbouleh Recipe

We have had some interesting discussions in my classes lately about the latest findings concerning the presence of arsenic in rice.  Arsenic is a chemical element which occurs naturally in water, air, food, and soil.  This natural form is referred to as organic arsenic.  Arsenic is also the product of contamination from manmade fetilizers and pesticides, as well as burning coal and oil.  This inorganic arsenic is what is linked to certain cancers and has many people concerned.  Inorganic arsenic has found its way into may different foods through soil, as well as into our drinking water, but for some reason rice absorbs it much more than other foods.

Although I don’t take such reports lightly, the jury is still out on just how much arsenic is actually in rice since it varies from region to region (California-grown rice seems to contain less than rice grown in Arkansas, for example) and how much we should limit or not limit our rice consumption.  I’m generally not an alarmist in these situations, so I will be mindful of this information and continue to eat rice in moderation.  But it’s a good reminder of why it’s important to eat a well-balanced diet of a wide variety of whole foods (90% of the time, of course!).  I’m sure one can do research and find whatever it is we want to hear.  I like Dr. David Katz’s interesting point that cancer rates are generally low where rice consumption is highest.

But if you are concerned about your rice intake or you’re just looking to expand your horizons a little, have I got the recipe for you!  Cauliflower Tabbouleh uses barely steamed and grated cauliflower in place of the typical bulgur wheat, making this a grain-free,  gluten-free salad.  When the cauliflower is grated, it completely resembles rice in appearance and even texture a little.  It’s fun serving this tabbouleh to guests who usually have no idea what they’re eating and naturally assume it’s rice.  Cauliflower has a fairly subtle flavor, so you really pick up everything else that’s going on here with fresh herbs, juicy pomegranates and a sweet-earthy dressing.

Tabbouleh is traditionally a parsley salad with bits of bulgur wheat, onion, tomato and cucumber.  It’s such an awesome, healthful, fresh salad which I really enjoy when the weather is warm.  I make a really yummy version with quinoa that is one of my summer staples.  But this recipe with cauliflower is like an autumnal tabbouleh with some pomegranates for a sweet and juicy crunch.  Many “cauliflower rice” recipes call for the cauliflower to be raw, which I don’t enjoy as much as giving it a quick steam or blanche.  Raw cruciferous vegetables are also a tad harder to digest than lightly cooked.  Cauliflower is is very rich in fiber, phosphorus and potassium, and a very good source of Vitamin C, Vitamin K, Folate, and Manganese.  Plus the entire cruciferous family contains powerful anti-cancer compounds.

I just made this for Rosh Hashana lunch last week and served it with roast chicken and a few other salads.  The girls got it in their lunchboxes the next day mixed with a few spoonfuls of quinoa and one of them had some feta mixed in as well.  By the way, I am posting photos of the kids’ school lunches once a week on Facebook and Twitter in case you’re in a lunchbox rut.  I also love this cauliflower with Spice-Rubbed Salmon, grilled chicken kabobs, and even turkey burgers. More importantly, there are so many ways to have fun with this preparation of cauliflower.  I’m thinking about using it in place of rice for a vegetable fried rice, just for fun of course.    No one here is giving up rice that fast!

Grain-Free Cauliflower Tabbouleh

Pamela
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Servings 6 -8

Ingredients
  

  • 1 head cauliflower cut into florets
  • Kosher salt for cooking cauliflower
  • 2 cups diced celery about 5 stalks
  • Seeds from 1 large pomegranate about 1 1/3 cups
  • ½ cup finely diced red onion or shallot you can soak in ice water for 15 minutes to take the raw edge off
  • ¼ cup chopped parsley leaves
  • 2 Tablespoons chopped fresh mint leaves
  • ¼ cup fresh lemon juice
  • ½ cup unrefined cold-pressed, extra-virgin olive oil
  • ¾ teaspoon cinnamon
  • ¾ teaspoon cumin
  • ¾ teaspoon sea salt
  • ½ teaspoon of freshly ground black pepper or to taste

Instructions
 

  • Prepare a large bowl with ice water. Place cauliflower in a large pot with an inch of water and a teaspoon of kosher salt. Bring to a boil and steam cauliflower for 3-4 minutes until crisp tender. Drain in a colander and immediately plunge cauliflower in ice water.
  • Drain cauliflower and transfer to a clean kitchen towel to dry off a little.
  • Fit the grater attachment in a food processor and gently grate/shred the cauliflower. It will look like barley or rice. Transfer to a serving bowl.
  • Stir in remaining ingredients and toss to combine. Taste for seasonings, especially if you allow this to sit. You may need an extra pinch of salt.
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Farro with roasted vegetables and roasted tomato dressing recipe

We had such a nice Labor Day weekend.  I hope you did, too.  We were able to squeeze in some beach time, family time, yoga (for me) and our annual block party, which was great fun.  The combination of the balmy weather and refrain from “labor” made me wish that summer would last just a little longer.  Although, as I mentioned in my gazpacho post, I am riding the summer tomato train for as long as possible.  Since this may very well be my last recipe of the year with tomatoes, I am sharing a goodie.

The inspiration for this recipe came from Deb at Smitten Kitchen who adapted it from Gourmet magazine.  The original recipe called for Israeli couscous, which I couldn’t help but substitute out for a more whole (and tastier) grain like farro.  But what makes this dish special is the incredible dressing which uses slow-roasted tomatoes as it’s base.  What could be better, tomatoes and grains with a tomato dressing?  It’s the perfect recipe for a tomato-fanatic like me!

Ok, I can read your mind.  It’s not the fastest recipe on the planet.  The cherry tomatoes have to be washed, dried, halved, arranged on a baking sheet and roasted for an hour.  Although you don’t have to arrange the tomato halves like soldiers in the photo here.  I thought it would look nice that way, but now I realize it just makes me look obsessive compulsive.  Anyway, I was making this on Friday afternoon to bring to the beach for a potluck, and I tried timing the tomato prework. Excluding the roasting bit, I think it only took me about 15 minutes which I did while watching an episode of “Barefoot Contessa.”  Can I just say I wish Ina Garten would invite me over to cook, play bridge and drink cocktails with her and her friends, especially TR.  Sigh.  Speaking of Ina, do you remember her Orzo with Roasted Vegetables from 2001?  Gasp, was that really 11 years ago?  You know, the one that we all made a gajillion times for every backyard barbeque and potluck for years.  Loved it, but OD’ed on it for sure.  Ina’s salad was easy, but definitely involved some labor, and yet we all thought it was worth it.

Ok, this recipe is like that for me!  A little extra work, but worth it, worth it, worth it!  I taught this last September and again to a group this past July, all the while thinking how divine it is and how much I love it.  And then, while watching Ina on Friday afternoon, that orzo salad popped into my head and I changed this recipe on the spot by cutting the amount of farro in half and adding a bunch of roasted vegetables in its place.  The good news — it was A-MAZING, so much better than the original!  The bad news – it was A-MAZING, so much better than … the way I had taught it to A LOT of students.  Guilty face.  Well, I guess that’s what blogs are for!

 

 

 

 
 
 

 
 
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Farro with Roasted Vegetables and Roasted Tomato Dressing

Pamela, inspired by Gourmet via Smitten Kitchen
5 from 1 vote
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Servings 6 -8

Ingredients
  

  • 2 pints cherry tomatoes about 1 ½ pounds
  • 6 small-medium garlic cloves UNpeeled
  • ¼ cup unrefined cold-pressed extra-virgin olive oil + additional for vegetables
  • ¼ cup warm water
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon sea salt + additional for vegetables
  • ¼ teaspoon freshly ground black pepper + additional for vegetables
  • 1 bunch asparagus trimmed
  • 5-6 medium zucchini
  • 1 cup farro
  • Kosher salt
  • ½ cup Kalamata olives pitted and chopped
  • 1/3 cup chopped fresh flat-leaf parsley
  • ¼ cup chopped fresh basil
  • 1 teaspoon chopped fresh thyme only if you’ve got it

Instructions
 

  • Preheat oven to 250 degrees. Halve tomatoes through stem end and arrange cut-side up in one layer on a large baking sheet. Add garlic to pan and roast about 1 hour, or until tomatoes are slightly shriveled around the edges. Cool in the pan for 30 minutes.
  • Peel the garlic and put in a blender with oil, water, lemon juice, salt, pepper and ½ cup roasted tomatoes. Blend until very smooth.
  • Turn the oven to 400 degrees. Arrange the asparagus on a large baking sheet and drizzle with oil plus a sprinkle of salt and pepper to taste. Chop the zucchini into 1-inch cubes. Toss with olive oil and arrange in one layer on a baking sheet. Sprinkle with salt and pepper to taste. Roast asparagus for 12 minutes or until tender. Roast zucchini 35 minutes or until caramelized. Chop asparagus into 1-inch pieces.
  • Bring a large pot of water to a boil. Add a few substantial pinches of kosher salt and the farro. Cook until farro is tender, but still al dente, about 20-25 minutes. Drain very well and transfer to a serving bowl.
  • Add olives, remaining tomatoes, asparagus, zucchini, herbs and dressing to farro. Toss to combine and taste for seasoning. Serve warm or at room temperature.
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Wild fish in parchment with summer herbs recipe

We’re baaaack!  What an amazing trip.  The five of us had an unbelievable 3 1/2 weeks together in Europe.  We shared so many great experiences, met interesting people and really grew together as a family.  People have been asking me what was the best part of our trip and I know it sounds corny, but what I enjoyed most of all was the five of us just being together.  Most importantly, and this is the mother in me talking, no one got sick, hurt or lost and we made it home in one piece.  Hooray!

I learned a new expression on this trip and it’s not in a foreign language.  My daughters kept saying to me, “YOLO, Mom.  YOLO.”  Huh?  Is that Dutch?  Apparently YOLO stands for “You Only Live Once.”  This often came up in regard to food.  The first five days of the trip I was able to avoid bread, pizza (except for that tomato and cheese pancake in Amsterdam), pasta and desserts, but my family was going for it.  Big time.  Eventually, I think around Copenhagen, I gave in and basically had a carb fest for 2 1/2 weeks.  It was fun while it lasted, but it also reinforced what I already know about wheat and refined foods — overdoing it is never a good thing.  And I’ve got my tight jeans to prove it.

Although it was a nice break to be out of the kitchen for a few weeks, I am happy to be back, cooking the food that makes me feel good.  I especially have a craving for fish and vegetables since the last half of our trip focused mostly on apple strudel, meat, apple strudel, potatoes, apple strudel, and bread.  This fish in parchment recipe is one of my favorite, easiest and most healthful ways to prepare fish.  It’s also the perfect light dinner for summertime, especially if you have some herbs growing in your garden.  Feel free to change the herbs in the recipe to suit your tastes or you can even add some thinly sliced, quick-cooking vegetables to the packets.  I used baby spinach leaves in these photos, but I also like diced fresh tomatoes and zucchini.  Or if you have some roasted or grilled vegetables from last night’s dinner, throw those in.  You really can’t go wrong.

Lucky for me, only Daughter #2 is still holding out on seafood, but everyone else loves fish, including this preparation.  Wild, cold water fish is high in important anti-inflammatory Omega-3 fats, which help support brain and cardiovascular function, as well as balance inflammatory influences in our lives, both from diet and lifestyle.  Steaming the fish in parchment actually helps to protect those fats from oxidation since the temperature inside the packets is low.  I am eager to start cooking for family again the way I know they and I should be eating.  Because like I always say friends, YOLO.

Wild Fish in Parchment with Summer Herbs

Pamela
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Servings 6

Ingredients
  

  • 1-2 cloves garlic 2 if small
  • ½ cup fresh parsley leaves
  • 2 Tablespoons fresh basil leaves
  • 1 Tablespoon fresh mint leaves
  • ½ teaspoon sea salt you can use an extra pinch if you like salt
  • freshly ground black pepper to taste
  • ¼ cup unrefined cold-pressed extra-virgin olive oil
  • zest of 1 lemon
  • 6 4-6 ounce portions of wild fish such as halibut, salmon or mahi-mahi, defrosted, if frozen
  • 6 14- inch squares of unbleached parchment

Instructions
 

  • Preheat oven to 400 degrees.
  • Place the garlic, herbs, salt and pepper in the bowl of a mini-food processor and process until the herbs are finely chopped. Add the olive oil and process until well combined. Add lemon zest and pulse once or twice.
  • Place each piece of fish in the center of a sheet of parchment. Spread a heaping spoonful of the herb mixture on top of each piece of fish.
  • Bring 2 opposite sides of the parchment together and fold. Continue to fold all the way down until you reach the fish. Twist both ends of the parchment so that it looks like a hard candy wrapper. Place each packet on a baking sheet and bake for 12-15 minutes based on the thickness of the fish.
  • Transfer each packet to a plate and use caution when opening – the steam will be very hot!

Notes

You can make the fish packets in the morning if you like and keep them refrigerated. If you cook them straight out of the fridge, add an extra minute or two to the cooking time.
Other suggestions: you can also add to the packets quick-cooking vegetables such as baby spinach leaves, julienned zucchini or finely diced tomatoes. For longer-cooking vegetables, blanch or steam them first, then add to packets.
If you enjoy this, check out my other recipe for Halibut in Parchment with Cilantro and Ginger! There you can see step-by-step photos for how to fold the parchment paper.
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Shrimp with tomatoes, white beans and spinach recipe

Shrimp with Tomatoes, White Beans and Spinach | Pamela Salzman

Shrimp with Tomatoes, White Beans and Spinach | Pamela Salzman

Since my husband and I both have our own businesses, a big family vacation hasn’t been in the picture for many years.  We never felt that we could take the time off from work or spend the money during uncertain economic times.  But with Daughter #1 off to college (we hope) in two years, we decided it was now or never.  So here we are in Amsterdam with two teenage girls and a picky 8-year-old on the first day of a 3 1/2 week European adventure.  So far so good!

We are hoping to create some amazing memories, expose the kids to beautiful and interesting places and cultures, and enjoy some quality family bonding time.  I purposely didn’t purchase any international phone plans for the girls so that they would focus on our experiences, but somehow they have already figured out how to call and text their friends for free.  Oy.  Regardless, I decided to let a lot go before we embarked on this trip, especially with regard to food.  Sometimes you have to go with the flow and not create any unnecessary stress at a time when you are supposed to be relaxing.  So I ate a cheese and tomato pancake in Amsterdam today and didn’t think about the white flour, non-organic butter and cheese I had inhaled.  Until now.  Just kidding!  Totally ok with it.

What I did think about before I left was you dear people and how I still wanted to continue to inspire you with some healthful recipes to cook.  I hope you know that I really do walk the talk and prepare dinner for my family at least five nights a week, sometimes six or seven.  I especially like to make sure I cook the night before I leave for a trip so that we have a proper meal and a good night’s sleep.  So I thought I would share with you what I made for our last dinner at home.

Granted, the night before we left for 3 1/2 weeks was a busy one and Pamela had veeeeery limited time.  Shrimp with tomatoes, white beans and spinach was one of the only things I knew how to whip up in about 15 minutes and feel good about.  Yes, you see white rice on the plate because my choice was either brown rice and not going out to buy Mr. Picky a rain jacket or white rice and keeping him dry on our trip but losing a little fiber.  Mr. Picky always wins and I’m glad since we had a little sprinkle tonight as we walked back to our hotel after dinner.

With some grilled zucchini, this was otherwise the perfect meal.  You know by now I could eat tomato-garlic-olive oil on anything and I love seafood.  But I will admit right now that Daughter #2 is still boycotting anything that swims and I my husband doesn’t eat shellfish.  The beauty of this dish is that you can easily adapt it for vegetarians or non-seafood eaters by eliminating the shrimp since the white beans add lots of good protein.  So the two of them just picked out the shellfish.  More for me!  If you can find good quality wild shrimp, it’s actually a really good source of Vitamin D and iodine, and very low in fat.

I used Eden Organic canned white beans for this recipe and fresh tomatoes.  The beans make the sauce nice and creamy so include something in the meal to soak up the juices.  Besides rice, I think polenta or millet would be good choices too.  You could also sub arugula for the spinach, but Mr. Picky just started eating spinach so I didn’t want to push my luck.  Speaking of pushing it, it is now morning and everyone is waiting for me to head over to the Van Gogh Museum.  Check out my daily posts on Twitter and Facebook for more European updates!

Shrimp with Tomatoes, White Beans and Spinach | Pamela Salzman

Shrimp with Tomatoes, White Beans and Spinach

Pamela, inspired by DoItDelicious.com
5 from 4 votes
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Servings 5 -6

Ingredients
  

  • 2 Tablespoons unrefined cold-pressed extra virgin olive oil
  • 6 medium cloves of garlic finely chopped
  • 1 pound fresh tomatoes peeled, seeded and diced (or canned, drained)
  • ¼ teaspoon red pepper flakes
  • 2 Tablespoons chopped fresh flat-leaf parsley
  • sea salt
  • ½ cup dry white wine
  • 1 ½ pounds large shrimp peeled and deveined
  • 1 ½ cups cooked cannellini beans or 1 15-ounce can drained and rinsed
  • 2 cups baby spinach leaves
  • Freshly ground pepper to taste

Instructions
 

  • Heat the oil over medium heat in a large skillet. Add the garlic and cook just until fragrant, less than a minute. Stir in the tomatoes, red pepper flakes, parsley and a few healthy pinches of salt. Cook for 2 minutes.
  • Add the wine and bring to a simmer. Add the shrimp and cook, turning, until opaque throughout, 3 to 5 minutes. Stir in the beans, spinach and a few grinds of black pepper. Cook until everything is heated through and spinach is wilted. Season with salt and pepper to taste. Delicious served over rice, millet, polenta or pasta.

Notes

Great Northern beans can be subbed for the cannellini.
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