Chicken Kabobs with Green Goddess Tzatziki Recipe

grilled chicken kabobs

It’s grilling season! Both the chicken recipe and the sauce recipe for these chicken kabobs are a hybrid of several recipes that I like, and not straight forward traditional Persian or Greek kabobs and not a traditional tzatziki. I still play around with this marinade and sauce, adding a little harissa to either (but not both) for some spice or omitting the cucumber to keep things creamier. You don’t technically need a sauce, but who doesn’t love sauce??? It’s definitely needed if you intend to serve the chicken in a lavash or pita or on a grain bowl. Continue reading

Roasted Lemon-Sumac Chicken Recipe

roasted lemon sumac chicken

ingredients for roasted lemon sumac chicken

Chicken is still the most popular protein in my classes, so I am always trying to come up with new flavor profiles for this versatile meat.  The seasonings I use for this roasted lemon sumac chicken are Middle Eastern and I love the tart, herbaceousness of sumac and za’atar together.  I use these spices/dried herbs a lot.  Don’t be put off by cooking a whole bird.  It’s easier than it looks and I find it much more economical, plus I can use the bones afterwards for stock.  2 in 1!  If your family eats white meat and dark meat, a whole bird is the way to go. Continue reading

Skillet Pesto Chicken and Rice Recipe

It’s the perfect time to try a new one-pot meal!  September is like the New Year, in a way.  And I am back into a cooking routine, but I want to ease back into it.  This recipe is a twist on my favorite one-pot meal, Mediterranean Chicken with Rice.  There’s also another variation in my cookbook, Quicker Than Quick, called Weeknight Arroz con Pollo.  Delicious!Continue reading

Thai Coconut Chicken Soup Recipe

This was originally published in January 2014, but I have been making it again on the regular and thought the website needed updated photos! 

You know what is just the worst?  Getting sick.  Life is great until you feel horrible.  I think most of us run around like maniacs until we’re so wiped out while our poor bodies are trying to tell us to slooooooow down and get some rest.  First it’s a little whisper like feeling so tired.  But we don’t listen.  Then we get a sore throat.  We don’t listen.  Then our bodies have to whack us over the head with a crazy cold and body aches until we have no other choice but to stay in bed.  A friend of mine who came down with a bad cold said to me the other day,”If I just spent a little time in bed resting when I wasn’t sick, maybe I would have stayed healthy!”  I think she’s onto something.Continue reading

Chicken Enchiladas Rojas with Homemade Enchilada Sauce

Delicious Enchiladas Rojas stuffed with chicken and smothered in a homemade enchilada sauce. As close to traditional as you can get– with an easier (and less messy) assembly method! Serve with your favorite toppings and some Mexican side dishes I’ve gathered for you!

chicken enchiladas with homemade enchilada sauce | pamela salzman

Why You’ll Love This Enchiladas Rojas Recipe

This recipe is “the whole enchilada,” so to speak. I’m giving you a method for poaching the chicken (though you can also use this Slow Cooker Shredded Chicken Recipe), making the enchilada sauce from scratch, and assembling these red enchiladas.  The only thing we’re not covering today is how to make corn tortillas, and I am sure homemade corn tortillas are the only thing that would make these enchiladas better. 

 

If you buy cooked chicken and canned enchilada sauce, you don’t really need a recipe to make enchiladas. Not judging of course, because we’ve all been there and shortcuts have their time and place. But if you can plan ahead, these are amazing. My entire family loves these Enchiladas Rojas and let me tell you, they’re a tough crowd.

 

I grew up on Long Island and didn’t even taste Mexican food until I moved to Los Angeles after college. My kids have grown up in LA and they are experts on Mexican cuisine, sometimes having lengthy discussions about which local taco joint has the best this or that.  So when I make something Mexican that gets the thumbs-up, I am relieved and proud at the same time.  

 

Ironically, these are not my personal favorite enchiladas. I am more of a green (tomatillo) sauce person, so I am obsessed with these Enchiladas Verdes. But my family digs this recipe. I’ve been making enchiladas rojas for years and my son (Mr. Picky) used to call these “chicken tacos with Mexican tomato sauce.” 

chicken enchiladas with homemade enchilada sauce | pamela salzman

Are These Authentic Enchiladas?

I did tons of research on how to make authentic enchilada sauce. In fact, I had someone from Mexico teach me the different variations she knows. What I learned is a recurring theme in cooking which is that there’s no one way to make anything.  If I ask 12 people from Mexico to make enchiladas, there will be 12 different versions. That said, many people are rather particular about what makes an “authentic” enchilada sauce. But at the end of the day, I don’t really care about that. The enchilada police aren’t going to write me up because I included a little bit of tomato in my sauce.  As always, feel free to adjust this to your liking.

 

But many agree that the base of a true enchilada sauce are rehydrated dried chiles, such as Ancho and Guajillo, and no tomato products at all. My family likes the flavor of the sauce better with a little bit of tomato, but otherwise, I do have to agree that the sauce is so much more flavorful, richer, and more authentic when a good amount of dried chiles is used.  My Whole Foods has a huge section of bulk-dried chiles in the produce section.  But you can also find dried chiles online on Vitacost.com, Amazon.com, or any number of sites.

 

The assembly is where I must deviate from tradition, though. I am not going to slide my corn tortillas through overheated oil (not healthy and super messy) and then again through enchilada sauce (even messier.)  My method was designed by someone, i.e. me, who doesn’t love slipping on oil on the kitchen floor or cleaning up any more than she needs to at the end of the day!  

 

I add a little sauce to the chicken and cover the stuffed and rolled tortillas with sauce and that test the job done. I also like subbing out some of the chicken for beans, creating chicken and bean enchiladas. Or you can take the veggie and black bean recipe and substitute this red sauce for that green sauce. One of my favorite things to do is rattle off ways a recipe can be tweaked. Suffice it to say, I can do that all day long with enchiladas! They are so versatile and lend themselves to lots of different fillings. You can even choose flour tortillas instead of corn.  Lastly, my son doesn’t like cheese and I can’t eat it these days, so it’s easy to leave it off some of the enchiladas. I always serve them with plenty of avocado, so I don’t miss the cheese.

chicken enchiladas with homemade enchilada sauce | pamela salzman

Ingredient Notes

Enchilada Recipe

  • chicken breasts: I used bone-in, skin-on chicken–about 1 ¾ pounds+ or 4 cups cooked, shredded chicken meat (or you can use the recipe for Slow Cooker Chicken Tacos on my site).
  • white onions
  • large garlic cloves
  • kosher salt
  • corn tortillas: Or you can use flour if you prefer.
  • grated cheese: if desired, such as Monterey Jack and cheddar or queso fresco.

Red Enchilada Sauce

  • guajillo chiles: If you can’t find these guajillo peppers, you can try substituting 3 tablespoons of chili powder instead– I haven’t tested this myself, but it should work! 
  • onion
  • garlic cloves
  • Roma tomatoes or an equivalent amount of jarred tomatoes
  • sea salt
  • olive oil or avocado oil
  • chili powder to taste

 

For exact ingredient amounts, please see the recipe card below. 

Step-by-Step Instructions

poaching chicken | pamela salzman

Step 1: To poach chicken: Place the chicken breast in a saucepan with the onion, garlic, and salt and add water to cover. Bring to a boil over high heat, reduce heat to low, cover, and simmer until the chicken is cooked through– about 25 minutes. Allow the chicken to cool in the poaching liquid. Remove the chicken from the saucepan. Remove skin and bones and shred the meat.

 

Step 2: Preheat oven to 350 degrees F.

guajillo chiles | pamela salzman

Step 3: Place the dried chiles in a saucepan and cover with water. Bring to a boil, lower to a simmer, and cook for about 10 minutes, or until very soft. Drain. (Do NOT use this soaking liquid — it’s very bitter.)

 

making enchilada sauce | pamela salzman

Step 4: Place the soaked chiles in a blender with half of the onion, garlic, tomatoes, and 1 teaspoon of sea salt. Process until smooth.

 

Step 5: Thinly slice the remaining onion. Heat a skillet over medium heat and warm the olive oil. Add the onion and sauté for a few minutes, or until just tender. Add the chile mixture and stock to the pan and simmer for 15 minutes or until flavors deepen. Taste for seasoning and add chili powder and/or sea salt to taste if necessary. Because my stock is unsalted, I always add an extra 1/4-1/2 teaspoon salt. Blend with a hand blender, if desired. This mellows out the sauce a little, but you don’t have to do it.

 

Step 6: In the meantime, warm the tortillas on a griddle or skillet on both sides until softened. Keep warm in a cotton kitchen towel.

 

Step 7: Lightly grease the bottom and sides of a 13 x 9-inch or 12 x 8-inch baking dish with olive oil. Spoon about ½ cup of the sauce over the shredded chicken and toss. You can also mix in some shredded cheese with the chicken if you want.

 

rolling enchiladas | pamela salzman

Step 8: Place about 1/3 cup of chicken down the middle of a tortilla and roll tightly. Place seam-side down in the baking dish. Repeat with each tortilla. Cover all the rolled tortillas with the remaining sauce. Sprinkle with grated cheese, if desired. Cover and bake until heated through and cheese is melted about 15-20 minutes. If you want the cheese to brown, put it back in the oven uncovered for another 5 minutes. Serve your enchiladas rojas immediately with chopped cilantro, diced tomatoes, sliced green onions, and sour cream or cashew cream.

enchiladas with homemade enchilada sauce | pamela salzman

Expert Tips

  • I’ve never tried this, but if you can’t find Guajillo chillies, you can use 3 Tablespoons of chili powder instead.

Serving Tips

Transfer to a serving plate or leave in the casserole dish. Serve these enchiladas rojas garnished with any of your favorite toppings including avocado slices, chopped cilantro, a dollop of sour cream, cotija cheese, and/or chopped green onions (if desired.). 

While this meal is hearty enough on its own, you can serve it with any of these or your favorite side dish: 

Storage Tips

Store leftovers in an airtight container for up to 3-4 days. Reheat gently in the microwave or oven. 

 

To freeze, let the enchiladas rojas cool completely. Transfer them (without garnishes) to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator and warm in the oven at 350 degrees F for about 20-25 minutes until warmed through. Garnish and serve! 

chicken enchiladas with homemade enchilada sauce | pamela salzman

More Mexican-Inspired Recipes

 

If you give this enchiladas rojas recipe a try, snap a pic and tag @pamelasalzman so I can see your beautiful creations. I also really appreciate readers taking the time to leave a star rating and review! I have started a weekly Monday newsletter with tips, musings, new recipes not published here, fun new finds, and more. Subscribe for free here.

For more delicious recipes and to learn how to be a better cook, check out my monthly online cooking classes. I have been teaching people for 15 years how to cook healthy food that their families love!  Join me!

 

Chicken Enchiladas Rojas with Homemade Enchilada Sauce

Pamela
Delicious Enchiladas Rojas stuffed with chicken and smothered in a homemade enchilada sauce. As close to traditional as you can get– with an easier (and less messy) assembly method! Serve with your favorite toppings and some Mexican side dishes I’ve gathered for you!
5 from 2 votes
Servings 6

Ingredients
  

  • 2 large bone-in skin-on chicken breasts about 1 ¾ pounds+ or 4 cups cooked, shredded chicken meat (or you can use the recipe for Slow Cooker Chicken Tacos on my site)
  • ½ small onion peeled
  • 4 large garlic cloves smashed
  • 1 Tablespoon additive-free kosher salt like Diamond Crystal

Sauce

  • 12 dried Guajillo chiles* washed, stems and seeds removed, chiles torn into 2-inch pieces
  • ½ small onion divided
  • 2 cloves garlic
  • 4 Roma tomatoes or en equivalent amount of jarred tomatoes
  • 1 teaspoon sea salt plus more to taste especially if your stock is unsalted
  • 1 Tablespoon olive oil plus a little for greasing pan
  • 1 cup chicken or vegetable stock preferably homemade
  • chili powder to taste if necessary
  • 12 corn tortillas or you can use flour if you prefer
  • grated cheese if desired, such as Monterey Jack and cheddar or queso fresco
  • optional toppings: sliced avocado cilantro, sliced scallions

Instructions
 

  • To poach chicken: Place the chicken in a saucepan with the onion, garlic and salt and add water to cover. Bring to a boil over high heat, reduce heat to low, cover and simmer until the chicken is cooked through, about 25 minutes. Allow chicken to cool in the poaching liquid. Remove the chicken from the saucepan. Remove skin and bones and shred the meat.
  • Preheat oven to 350 degrees.
  • Place the dried chiles in a saucepan and cover with water. Bring to a boil, lower to a simmer and cook for about 10 minutes, or until very soft. Drain. (Do NOT use this soaking liquid -- it's very bitter.)
  • Place the soaked chiles in a blender with half of the onion, garlic, tomatoes and 1 teaspoon sea salt. Process until smooth.
  • Thinly slice the remaining onion. Heat a skillet over medium heat and warm the olive oil. Add the onion and sauté for a few minutes, or until just tender. Add the chile mixture and stock to the pan and simmer 15 minutes or until flavors deepen. Taste for seasoning and add chili powder and/or sea salt to taste if necessary. Because my stock is unsalted, I always add an extra 1/4-1/2 teaspoon salt. Blend with a hand blender, if desired. This mellows out the sauce a little, but you don't have to do it.
  • In the meantime, warm the tortillas on a griddle or skillet on both sides until softened. Keep warm in a cotton kitchen towel.
  • Lightly grease the bottom and sides of a 13 x 9-inch or 12 x 8-inch baking dish with olive oil. Spoon about ½ cup of the sauce over the shredded chicken and toss. You can also mix in some shredded cheese with the chicken if you want.
  • Place about 1/3 cup of chicken down the middle of a tortilla and roll tightly. Place seam-side down in the baking dish. Repeat with each tortilla. Cover all the rolled tortillas with remaining sauce. Sprinkle with grated cheese, if desired. Cover and bake until heated through and cheese is melted, about 15-20 minutes. If you want the cheese to brown, put back in oven uncovered for another 5 minutes. Serve immediately with chopped cilantro, diced tomatoes, sliced green onions and sour cream or cashew cream.

Notes

  • I've never tried this, but if you can't find Guajillo chiles, I am thinking you can try using 3 Tablespoons of chili powder instead.
  • Store leftovers in an airtight container for up to 3-4 days. Reheat gently in the microwave or oven. 
  • To freeze, let the enchiladas cool completely. Transfer them (without garnishes) to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator and warm in the oven at 350 degrees F for about 20-25 minutes until warmed through. Garnish and serve! 
Tried this recipe?Let us know how it was!

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Curried Chicken Salad Recipe

curried chicken salad | pamela salzman

I’m sure you all pushed away your keyboards and ran into the kitchen to poach chicken after Monday’s post, right?  Perfect!  Now let’s do something healthy and delish with your chicken.  I have a recipe for the BEST curried chicken salad I have ever eaten!   Even my family, which to my chagrin prefers more “simple” flavors, loves this salad.

shred chicken

apples, green onions, celery

I thought it would be a great time to post this curried chicken salad since you might be looking for some new options for school and/or work lunch.  At it’s most basic, curried chicken salad is just what it sounds like — chicken salad with curry mixed in.  I use a yellow curry powder, which is a blend of different anti-inflammatory spices like turmeric, cumin, coriander, fenugreek and many others.  But as opposed to basic, standard chicken salad to which I add celery and onion, I like to add a little something sweet to balance the curry.  My husband and I disagree on whether diced apple or halved grapes is better.  I think they’re both good, but since I am a sucker for crunch, I usually add apples.

curry dressing

curry dressing

I used to make Ina Garten’s version with Major Grey chutney and white wine, but the chutney is not something I usually use and it was taking up space in the fridge.  So I created my own blend of ingredients, including apricot preserves, to mimic the sweet, hot, tart flavor of the chutney.  This is the best part of the dressing.  So, so good and flavorful!  I also like to use shredded, as opposed to cubed or diced chicken, because I think the nooks and crannies of the shredded chicken pick up more of the dressing.

curried chicken salad | pamela salzman

curried chicken salad

You can make it the day before and tuck it inside of a pita or 2 slices of hearty, whole grain bread.  Or, as I like to do it, eat it in a lettuce cup.  A little avocado would put this over the top!  Feel free to make this spicy or change up the preserves.  I think any variation of orange, apricot, peach or kumquat would be great.  I like the St. Dalfour brand which is sugar-free and without added preservatives.  I think this might become your new favorite chicken salad!  For you vegheads, I may try to do a tofu version of this.  How does that sound?!

Curried Chicken Salad

Pamela
5 from 2 votes

Ingredients
  

  • 3 bone-in skin-on chicken breasts (technically split breasts), about 3/4 pound each
  • ½ small onion peeled
  • 4 large garlic cloves smashed
  • 1 Tablespoon additive-free kosher salt
  • 2 stalks celery diced
  • 2 scallions white and green parts, chopped
  • 1 cup chopped apple about 1 medium apple or 1 cup grapes, halved
  • ¼ cup golden raisins or dark raisins, if you prefer
  • ½ cup roasted salted cashews, chopped (slivered almonds are also good)
  • ½ cup plain whole Greek yogurt
  • ¼ cup mayonnaise I like soy-free Vegenaise
  • 3 Tablespoons apricot or peach preserves preferably no sugar added like St. Dalfour
  • 1 ½ tablespoons curry powder
  • 2 teaspoons white wine vinegar
  • ½ teaspoon sea salt + more to taste
  • ¼ teaspoon ground ginger
  • pinch cayenne pepper
  • butter lettuce or sandwich bread for serving

Instructions
 

  • Place the chicken in a saucepan with the onion, garlic, salt and peppercorns and add water to cover.
  • Bring to a boil over high heat, reduce heat to low, cover and simmer until the chicken is just cooked through, about 25 minutes.
  • Allow chicken to cool in the poaching liquid.
  • Remove the skin and bones and shred the meat into large, bite-size pieces. Set aside in a large bowl.
  • Add the celery, scallions, apple or grapes, raisins and cashews to the chicken.
  • In a medium bowl, combine yogurt, mayonnaise, preserves, curry powder, vinegar, salt, ginger, and cayenne pepper.
  • Pour on top of the chicken and salad ingredients and combine to coat well with dressing. Adjust seasonings to taste.
  • Store leftovers in the refrigerator for up to 3 days.

Notes

Or you can use 6 cups of shredded, already cooked chicken instead of poaching chicken from scratch.
Tried this recipe?Let us know how it was!

 

 

How to Poach Chicken

how to poach chicken | pamela salzman

There are a few basic techniques I think are worth knowing how to do, such as scrambling eggs, cooking rice, and making a versatile salad dressing among other things.  In that category, I also include poaching chicken (if you eat chicken obviously.)  I thought this was a good time to do a refresher on this technique since back to school has made many of us desperate for make-ahead meal tips and fodder for school lunches.  Enter poached chicken.

how to poach chicken | pamela salzman

Poached chicken is very easy to do and provides limitless options for meal planning.  It is delicious in chicken salad, with mixed greens or grains and a vinaigrette, in enchiladas or quesadillas, in a sandwich or wrap, and so on.  Poaching is probably the cleanest way to cook chicken, since we avoid the formation of carcinogenic compounds that are created when we grill and sear, or cook animal protein for long periods of time at high temps.  Read this article if you would like to learn more.  So if you’re going to eat animal protein, steaming, poaching and low temps are the most healthful ways to go.

how to poach chicken | pamela salzman

If it’s so much better to poach and steam chicken, why don’t we do it all the time?  Because unfortunately,  it’s not as flavorful as searing and roasting.  All those crispy brown bits, albeit carcinogenic, are tasty.  So once in a while, it’s a good idea to change it up a bit.  And if you’re looking for cooked chicken to add to meals, try poaching.  We’ll add some extra flavor by including onion, garlic, salt and pepper to the poaching liquid though.

how to poach chicken | pamela salzman

Poach some chicken on a Sunday and have it for a couple of days’ worth of lunches and dinners during the week.  You can also freeze poached chicken, wrap it well in aluminum foil or plastic wrap and use it within 3 months.  This week I will also share one of my favorite salads using poached chicken.  Stay tuned!

how to poach chicken | pamela salzman

how to poach chicken | pamela salzman

How to Poach Chicken

Pamela

Ingredients
  

  • 2 large bone-in skin-on chicken breasts, about 1 ¾ pounds+
  • ½ small onion peeled
  • 4 large garlic cloves smashed
  • 1 Tablespoon additive-free kosher salt
  • 1/2 teaspoon whole black peppercorns

Instructions
 

  • Place the chicken in a saucepan with the onion, garlic, salt and peppercorns and add water to cover.
  • Bring to a boil over high heat, reduce heat to low, cover and simmer until the chicken is just cooked through, about 25 minutes.
  • Allow chicken to cool in the poaching liquid.
  • Remove the skin and bones and slice, shred or cube the meat to use as desired.
  • You can place the bones back in the poaching liquid with some fresh chicken parts and some carrots and celery and simmer very gently to make a stock. Click here for how to make chicken stock.
Tried this recipe?Let us know how it was!