Dinner Planner – Week of February 6th, 2017

Happy Weekend, friends!  This week, I started a new menu in my classes and it’s so fantastic!  I know most of you don’t live close to me and can’t take my classes, but you can always check to see what I am teaching by clicking on this link. I hope to post some of these […]

Dinner Planner — Week of January 30th

Chinese New Year begins today, January 28th, with the Year of the Rooster. I thought I would share some interesting information from my friends at the TCM (Traditional Chinese Medicine) World Foundation have to say about this new year.  “This is an energetically powerful time to make room for the new—a new life, new hope, and new […]

Dinner Planner- Week of December 5th

I know it’s super cliche if I say “I can’t believe it’s December already!”  But, I mean seriously.  Here’s my goal the next few weeks: get my holiday shopping done and be really mindful of my eating especially with respect to sugar and fun foods.  There are a lot of parties happening and treats flying around, […]

Dinner Planner: Week of October 17th

I am feeling a little holiday-ed out today, and I am grateful for a short break before Halloween comes around.  Do you have your costume yet?  I just put mine together.  Stay tuned! I am going to Dallas this week to teach a class and the bonus is I get to see my daughters, too.  My […]

Classic Coleslaw Recipe

Can we talk about mayonnaise for a minute?  Are you ok with it or does it repulse you?  Because from my experience, there’s no in between.  I have no issue with mayo, but so many people have textural issues with creamy food.  I have many students who won’t eat bananas, avocado or mayo. Some people […]