Lentil and rice-stuffed baby eggplants - Pamela Salzman Skip to content

Lentil and rice-stuffed baby eggplants

Lentil and Rice Stuffed Baby Eggplants | Pamela Salzman

I had a dream the other night that I was swept away by a strong current of water and I was being pulled quickly down a stream.  My head was above water, barely, but I could not neither stop the raging rapids nor could I find a way out of the water.  And then I saw the sign, “Welcome to September.”   Seriously, this month has been a whirlwind, a blur.  My three kids started school (three different schools, mind you), I cooked and cooked for the Jewish holidays which came very early this year, I resumed teaching cooking classes four days a week, soccer season started and two of my kids have September birthdays.  I told Mr. Picky that his birthday party, as usual, would be in October.  Can I ask you people a question?  How do you do it all?  I am in awe!

slice from the bottom of the eggplant leaving the stem intact


scoop out the flesh of the eggplant

Quite honestly, the only area of my life where I am organized is food.   I sit down every Sunday night and plan my meals and grocery list for the whole week.  If I didn’t do that, I can guarantee we’d be eating cereal and not-homemade almond milk for breakfast, lunch and dinner, or at least meals that could be prepared at the last minute.  And whereas there are a lot of fabulous quickies out there, I would hate to miss out on a recipe like this one here.

this is your stuffing mixture

Lentil and rice-stuffed baby eggplant will never win an award for fastest dish in the West, but it’s also not that complicated either and it is mighty, mighty tasty.  In fact, it is one of my favorite vegetarian entrees.  I only make it in summer and early fall when I can find these adorable baby eggplants, sometimes referred to as Italian eggplants, Baby Bells or bambino eggplants.  So cute!  By the way, eggplants contain many heart-healthy nutrients including dietary fiber, folate, Vitamins B3 and B6, magnesium and potassium.  Eggplant is also rich in many phytonutrients and antioxidants which are important for reducing free radical formation and preventing cellular damage.  However, eggplant is a member of the nightshade family of vegetables which also includes tomatoes, potatoes and peppers.  Nightshades can aggravate nerve-related or inflammatory health conditions, such as arthritis.  Just good to know.

Finish cooking on the stove, covered

My family loves this dish, although Mr. Picky will only eat the rice and lentil mixture from the inside.  No problem.  The recipe that inspired this one was a meat and rice-stuffed eggplant, which is good, but I like this veggie version much more.  I almost always do this dish ahead or in stages, so at the end of the day all I have to do is put it back on the stove to simmer and cook through.  You can prep all the ingredients in advance and then sauté and cook everything later.  Or you can go so far as to stuff the eggplant and refrigerate everything in the pan until the end of the day.  Keep in mind this recipe calls for uncooked white rice because uncooked brown rice wouldn’t cook properly inside the eggplant.  If you wanted to use brown rice, you will have to precook it.  Use 1/2 cup raw or 1 1/2 cups cooked.  You can also use precooked lentils and this recipe is much quicker.

Lentil and Roce-Stuffed Baby Eggplants | Pamela Salzman

I have even eaten this eggplant the next day as a cold or room temperature leftover and it is delicious.  I hope you try this one!

Lentil and Rice Stuffed Baby Eggplants | Pamela Salzman

Lentil and Rice-Stuffed Baby Eggplants
Serves: 6
  • ½ cup uncooked black or French lentils (or 1 ½ cups COOKED)
  • 6 (6- to 7-inch long) small Italian eggplants (about 7-8 ounces each)
  • ¼ cup unrefined cold pressed extra-virgin olive oil
  • 3 Tablespoons pine nuts
  • 1 large onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 pound fresh tomatoes, peeled, seeded and diced or boxed/canned with juice
  • 2 cups chicken stock or vegetable stock
  • 2 ¼ teaspoons sea salt, divided
  • freshly ground black pepper to taste
  • ½ cup uncooked long-grain white rice (I like basmati)
  • 3 Tablespoons golden raisins
  • 1 teaspoon ground cumin
  • ¾ teaspoon ground allspice
  • a few tablespoons chopped flat-leaf parsley for garnish (optional, but pretty)
  • ½ lemon
  1. Bring a medium saucepan of water to a boil and add the uncooked lentils and a healthy pinch of salt. Simmer 20 minutes and drain. Skip this step if you use cooked lentils.
  2. Slice a sliver off the bottom of each eggplant and discard. Using a melon baller, a mini ice cream scooper or a small metal measuring spoon, hollow out each eggplant while keeping the skin intact. Reserve scooped out eggplant flesh, if desired.
  3. In a large 12-inch skillet, heat the oil over medium heat. Fry the pine nuts until golden, about 1 minute. Do not walk away from the pan! Transfer with a slotted spoon to a bowl.
  4. Sauté onion and garlic in the skillet until tender, about 6-8 minutes. Transfer ½ cup of onion mixture to the bowl with the pine nuts. To the skillet add the tomatoes, a little of the reserved eggplant flesh if you want, stock, 1 teaspoon sea salt and freshly ground pepper to taste. Bring to a simmer while you stuff the eggplants.
  5. Add cooked lentils, rice, raisins, cumin, allspice, 1 ¼ teaspoon salt and black pepper to taste to the bowl with the onions and pine nuts. Combine well. Stuff the mixture into the eggplants and transfer the stuffed eggplants to the skillet (along with any unstuffed filling). You don’t have to fill the eggplants to the top since the stuffing will expand a bit. Simmer, covered, carefully turning once (if you remember), until everything is cooked through, 50 – 60 minutes.
  6. Squeeze lemon over everything and sprinkle with parsley.
You can substitute ¾ lb. ground beef or lamb for the lentils. If using grass-fed beef, add a few tablespoons of olive oil to the meat mixture, otherwise it will be too dry.
You can also use this mixture to stuff halved bell peppers.


Related Recipes



  1. Thought this sounded amazing. Not sure what I could have done wrong. I’ve retread the recipe a million times. For some reason my rice is just not cooking! I have already been simmering for over three hours and the rice is still hard. So disappointed!

    • I am so disappointed for you. So sorry this didn’t work out. My guess is that maybe you used brown rice instead of white? I made this in about 20 different classes and at home a dozen times or more and it always turns out great. I tried it with brown rice once and the rice didn’t cook. Could that have been it? I would scoop all the stuff out of the eggplant and simmer it in a pot with some water and once the rice gets tender eat it with the baby eggplants split open or chopped up. Let me know!

      • Yup! I stupidly used brown rice thinking it would be healthier that way. Ugh! Thanks for the advice and the reply. Maybe you should note in your recipe so that others don’t fall into the same trap. 🙁

        • So sorry. I actually did note it in the blogpost with instructions on how to use brown rice if desired. I’ll copy and paste that into the actual recipe too. Good idea. I still think the recipe is salvageable!

          • I’m hoping so. (Sorry I didn’t read the whole blog.) I have a guest tomorrow who is vegan and thought this would be so yummy and satisfying. I will have to try again some time with the white rice. I’m so bummed! I’ve popped open all the veggies and added water (everything was already too mushy to scoop the filling out). I’m hoping it’ll cook now. It’ll be more of a stew, but should still be tasty. I’ll let you know.

  2. I love this recipe for meatless nights! I triple the stuffing, then freeze. Then when I make it the next time, I just have to make the sauce and stuff the eggplants with the frozen stuffing! So easy and delicious!

    • You freeze the stuffing? So smart!

  3. Pamela, I made this a few days ago and loved it! But, the best thing that happened was that my son who won’t eat anything that sounds halfway different to him commented how good it smelled when it was cooking!! So I told him that it would taste just like it smelled and he tried it and liked it!! Hooray, as much as I love your recipes I am loving that I’m slowly getting my son on board eating them!

    • I’m in the same boat with my son, Lillian. It’s a journey. So happy you enjoyed the eggplant!

  4. I made this last night and it was AMAZING. The leftovers are packed for lunch and I can’t wait to eat them! Yum.

    Hope all is well!

    • Ellen, I am so excited that you made this!! Yay!! Thanks for leaving a comment, too. Very much appreciated!

  5. Look fabulous. Want to try it but don’t love eggplant… Can they be stuffed in tomatoes, peppers or zucchini in the same way as directions?

    • Yes!! I completely deleted that line and forgot to put it back, but’s it’s on the printable recipe. I have stuffed bell peppers with this. Cut them in half through the stem end and stuff them that way. Tomatoes would fall apart before the rice was cooked, so I guess you could precook the rice and do that. I think zucchini would work, but I haven’t tried it.

Add a Comment

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Signup to receive updates about new recipes and more

I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

Buy on Amazon
Buy on Amazon