I was at the farmers market this week and guess what’s back? Winter Squash! I love, love, love every variety of winter squash from butternut to kabocha to acorn to delicata. So sweet and packed with nutrition, especially in the way of the carotenoids family of phytonutrients, winter squash can be made so many different ways and have a long shelf life (up to a few months!) But many people are intimidated to cook them because they don’t know how to cut them up. Here’s my latest video to show you how!