If someone tried to coax me a year ago with a “vegan mac and cheese” recipe, I would have politely said, “no, thank you.” First of all, I actually don’t really like mac and cheese. Not the boxed kind and not even the homemade kind. Weird, I know. And sad for my husband who looooooves it. I used to have to make him the famous “Ronald Reagan’s favorite mac and cheese” recipe all the time when we first got married. Tons of butter, cheddar cheese, milk, stomach ache for me. Just not my thing. It’s now the 21st century, and we’re both eating differently and I am open minded to alternative recipes.
Although open minded or not, I’ve always felt if I’m not going to like the real deal, why would I like something pretending to be the real deal? And most vegan mac and cheese recipes call for fake processed cheese or nutritional yeast and they’re just not that tasty, in my opinion. Are you with me? Well, according to myself and according to Mr. Picky who still doesn’t like cheese except Pecorino Romano in some soups and on pizza crust, this mac and cheese is the bomb. I think it’s better than mac and cheese and he likes it because he has watched me make it and is confident there is not a morsel of cheese, real or fake, anywhere in this dish.
The only trick with this recipe is that you have to follow it exactly! No eyeballing measurements. No leaving things out. Anytime I have guesstimated an amount with this recipe, it hasn’t worked quite as well, especially with ingredients like cayenne, lemon juice (you can leave this out, but just don’t add more than indicated) and garlic. Some of the images on this post were taken of light spelt macaroni and some of whole spelt macaroni. My family much prefers the light spelt pasta with this sauce, but you should use whatever suits you. I have also tried this with brown rice pasta and a corn-quinoa pasta — both super! Once I threw some small cauliflower florets into the pasta pot two minutes before the pasta was done and made a cauliflower mac and cheese. (See above.) I’m sure broccoli and kale would be great, too! Can you see how much fun we are going to have with this??!!
View this post on Instagram
Vegan Mac and Cheese
Ingredients
- 8 ounce package elbow macaroni pasta, I like spelt.
- 2 slices bread, torn into large pieces (whole grain works!)
- 6 Tablespoons unsalted butter, not vegan or organic Earth Balance (vegan), divided
- 1/4 teaspoon paprika
- 2 Tablespoons chopped shallots
- 1 cup about 7 ounces chopped Yukon gold potatoes (you can leave the peel on)
- ¼ cup chopped carrots, about 1 small carrot
- 1/3 cup chopped onion
- 1 cup water
- ¼ cup raw cashews, soaked for 1-5 hours and drained if you your blender is weak
- 2 teaspoons sea salt, use 1 ¾ teaspoons if using Earth Balance
- ¼ teaspoon garlic, minced (about 1 medium clove)
- ¼ teaspoon Dijon mustard
- 1 Tablespoon freshly squeezed lemon juice, optional
- ¼ teaspoon black pepper
- pinch of cayenne pepper
Instructions
- In a medium saucepan, add the shallots, potatoes, carrots, onion and water and bring to a boil. Lower to a simmer and cook, covered, for 15 minutes, or until vegetables are very soft. In the meantime, preheat the oven to 350 degrees.
- Cook the pasta in salted water until al dente, drain and put back into the pot.
- Put the bread pieces, 1 Tablespoon of butter and paprika in a food processor fitted with a metal blade and process until combined to a medium-fine texture, set aside.
- Place the cashews, salt, garlic, 5 Tablespoons butter, mustard, lemon juice, black pepper, and cayenne in a blender or food processor. Add the softened vegetables and cooking water to the blender or food processor and process until perfectly smooth.
- Pour the “cheese” sauce over the cooked pasta and combine until completely coated. Spread the mixture into an un-greased 11 x 8 casserole dish, sprinkle with prepared breadcrumb mixture. Bake for 30 minutes or until the sauce is bubbling and the top is golden brown. If you add veggies (such as 1 or 2 cups of blanched cauliflower or broccoli) to the macaroni, cook in a 13 x 9 dish.
Notes
Like this recipe? Rate & comment below!
thank you for the recipe
Can I make the sauce ahead and refrigerate or freeze?
Totally! The sauce can be made 3-4 days in advance. It will thicken up when refrigerated, but will return to its original consistency after warming it through. The sauce can also be frozen. Just keep in mind you may need to re-blend it after defrosting it for a smooth consistency.
Hi! Love this recipe and make it all the time. Do you think you could use the sauce for vegan creamed spinach?
I haven’t tried it, but you can try omitting the carrot for a lighter color. I have a recipe for a vegan “creamed” kale you can try with spinach. I’ll have my assistant email it to you.
I’m crazy about this sauce. In one of your books you mention “cooking it in the stovetop for a few minutes and serving over cauliflower” or potatoes, or something. I’ve also been looking at recipes for “vegan cashew mozzarella cheese” and notice they blend cashews and then simmer them on the stove until they suddenly become a sort of stretchy, creamy sauce which they then use as “mozzarella dip.” Here’s my question: would it be possible to melt in some cheddar and cream cheese into your sauce after it’s blended? That is, “cook it not the stovetop” first, then melt in the cream cheese and perhaps cook it for a bit, then melt in the cheddar? Then pour it over cooked noodles and eat it right then as a STOVETOP Mac and cheese??? I’ve been sort of itching with curiosity about it, but the people I talk to are skeptical of the cheese staying emulsified without a roux. But would not the cashews act as an emulsifier???
Hi! I’ve made this recipe tons of times and love it! Especially with adding whatever veggies I have in the fridge. I have a baby on the way and am thinking of prepping the recipe but then not baking it and freezing it instead. Just wondering if you or anyone else has tried this and how it’s turned out and how long/ what temp to bake it from frozen. Thank you!
I haven’t tried freezing this, but based on other recipes I’ve seen, you can reheat it in the oven from a frozen state somewhere between 350 – 400 degrees for 1 hour to 1 hour 30 minutes. I would cover the dish with aluminum foil when you reheat and uncover during the last couple of minutes to allow the breadcrumbs to brown. Let me know if you try it.
Congratulations on the baby!
Omg! This is by far my favorite fake out recipe! How is it soooo delish? I made with roasted cauliflower instead of pasta…simply Devine. I didn’t have much water left in the pot after simmering veggies but just added some more to blender to thin out. Thank you!
Thank you, Patti. It’s the best!!
Hi Pamela! Would MIYAKOS Vegan butter work here instead of the earth balance? Or is Earth Balance better consistency for this dish?
Miyokos vegan butter works great here!
Is there a way to substitute the cashews?
You can try swapping in 1/2 cup of cooked white beans.