Yerba Mate Chicken and Cilantro Soup Recipe

Yerba Mate Chicken and Cilantro Soup | Pamela Salzman

Yerba Mate Chicken and Cilantro Soup | Pamela Salzman

This blogpost is sponsored by the Argentinian Yerba Mate Board.  All opinions are my own.

Let me introduce you to my new favorite morning companion, Argentinian Yerba Mate. I have touted my love of tea many times on this blog and on my instagram, and I believe it’s a wonderful addition to a well-balanced, whole food diet. Yerba mate, however, is a step up from your typical bag of green tea. Originated and grown in Argentina from the yerba mate tree, this tea is chock-full of powerful antioxidants (shown to be even higher than green tea) and nutrients such as vitamins B and C, zinc, potassium and manganese. Yerba mate has been found to be ‘hepatoprotective’ which translates to: ‘protecting your liver cells’ and can help in weight loss. I also love that it provides as much energy as a cup of coffee but isn’t as harsh on your stomach. The traditional way to consume it is to prepare it in a traditional Argentinian gourd and drink through a straw.Continue reading

Vegetarian Kale Caesar Salad Recipe

Vegetarian Kale Caesar Salad | Pamela Salzman
Vegetarian Kale Caesar Salad | Pamela Salzman
Photography by Erica Hampton

Vegan husband update:  STILL VEGAN!!  Can you guys even believe this?  MY meat and potatoes guy went vegan in October for 6 weeks and he’s still at it.  He feels great, lost weight and is keeping it off and I’m trying to support him the best I can.  BUT, the rest of us are not vegan, so I have to have a lot of flexibility in our meals.  No problem.  I’ve been trained for this in my classes over the last decade teaching in LA.  Who’s avoiding this food group, who’s Paleo today, who’s mad at gluten…I’ve got this one!Continue reading

Roasted Sesame-Ginger Brussels Sprouts Recipe

Roasted Sesame-Ginger Brussels Sprouts recipe from The Food Therapist | Pamela Salzman

 

Roasted Sesame-Ginger Brussels Sprouts recipe from The Food Therapist | Pamela Salzman

It has been super chilly in LA this week, which means it’s dropping below 50 degrees at night and everyone is busting out their UGG boots, mittens and puffy jackets. HA!  And as much as I would like to be, we aren’t quite into spring fruits and veggies yet. I can’t wait for my strawberries, spinach and asparagus from the farmers market, but for the time being I am hunkering down next to my fireplace and enjoying all that winter has to offer. Brussels sprouts are one of my favorite winter vegetables and I have a ton of recipes on my site which celebrate this fabulous crucifer. They can be oven roasted or pan-roasted (see my cookbook for the best pan roasted brussels sprout recipe), made into a hash, made into latkes, or make a whole salad with them like this one or this one (my personal favorite). They are also chock full of nutrients and antioxidants which we need in the winter to keep our immune systems strong. Brussels sprouts are also one of the few vegetables which contain Omega-3 fatty acids, which are really important if you’re on the vegan train like my husband and you aren’t getting your fatty acids from fish.Continue reading

Pitaya Pancake Stack Recipe

I debated whether or not this “recipe” actually deserved its own post, but I thought it was too fun not to share with you all.  I had this idea of a huge, layered stack of pink pancakes for Valentine’s Day.  I visualized everyone digging into it and enjoying a different flavor with each bite, bananas commingling with raspberry chia jam with a hint of shaved chocolate.  I thought about other fillings like almond butter or date caramel sauce or yogurt, too.  How much fun would this be even if it’s not Valentine’s Day?  I am definitely going to make this for a family breakfast/brunch when my daughters come home for spring break.Continue reading

A Valentine’s Day Snack Board

A Valentine's Day Snack Board | Pamela Salzman

A Valentine's Day Snack Board | Pamela Salzman

I am so fond of food boards in any shape or form.  Cheese, charcuterie, crudités and dessert boards have been having a moment.  They’re a very modern and beautiful way to present small bites.  But I have also been doing less traditional, but equally as fun, lunch and snack boards.  Put a bunch of colorful, easy and pre-made snacks on a wood board, cutting board or baking sheet and you’ve got yourself an instant party.  Everyone can help themselves and you look like a star!Continue reading

Dinner Planner – Week of February 5th 2018

Dinner Planner - Week of February 5th 2018 | Pamela Salzman

Dinner Planner - Week of February 5th 2018 | Pamela Salzman

Happy weekend!  I had a really busy week and I have a busy weekend, too.  But I will squeeze in a grocery store run this morning and do some prep today for Super Bowl Sunday.  I wish for a close and exciting game and some good commercials + all the vegan queso!!!!  Have fun!

Here’s your dinner planner for the week:Continue reading

Grain-Free Peanut Butter Banana Cake Recipe

Grain-Free Peanut Butter Banana Cake | Pamela Salzman

This post is sponsored by Vitamix and The Feedfeed.  All opinions are my own.

Grain-Free Peanut Butter Banana Cake | Pamela Salzman

 

I’ve had my Vitamix for many, many years and it’s the only appliance that stays on my counter 24/7 because we use it so much.  So when Vitamix offered to send me their new Venturist, I almost cried.  The day it arrived was like getting a new car.  I proceeded to make millet flour for my classes, nut milk for the week, and I forced my son to eat an açaí bowl, which was as smooth as silk.  I pretty much want to make everything in my Vitamix.  

Grain-Free Peanut Butter Banana Cake | Pamela Salzman

Grain-Free Peanut Butter Banana Cake | Pamela Salzman

Next up was this grain-free peanut butter and banana snacking cake (a cake that is suitable for snacking and not quite as indulgent as dessert) which I blended up in the Vitamix with ease.  Instead of one bowl, one blender.  14 seconds is how long it took me to make this batter, and because there’s no gluten, I don’t have to worry about the batter getting overmixed.  I love grain-free cakes because the protein content is high and they stay perfectly moist for days.  In fact, the texture even out of the refrigerator is great.

Grain-Free Peanut Butter Banana Cake | Pamela Salzman

There are so many food trends that I get excited about, so many new ingredients to play with.  But I will never tire of a classic combo like peanut butter and banana.  This cake is simple, easy and tastes of peanut butter and banana in every bite.  It is not too sweet, in fact it is only sweetened with 1/4 cup of maple syrup and the natural sugars from bananas.  I ate a GIGANTIC wedge of this cake in the middle of the afternoon and it did not give me any sort of sugar crash.  My son, who we all know is rather picky, inhaled this cake.  Let’s just say it didn’t last long.

Grain-Free Peanut Butter Banana Cake | Pamela Salzman

 

 

Grain-Free Peanut Butter-Banana Snacking Cake Recipe

Pamela
5 from 4 votes
Servings 1 9-inch cake

Ingredients
  

  • coconut oil for greasing the pan
  • 1 cup creamy or crunchy unsweetened, unsalted peanut butter, raw or roasted
  • 1/4 cup pure maple syrup
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • pinch ground nutmeg
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1 cup very ripe mashed bananas 2-3 bananas
  • Optional: 3/4 cup chocolate chips
  • ½-1 extra banana sliced to place on top of the cake

Instructions
 

  • Preheat oven to 350°F. Grease a 9-inch round cake pan with coconut oil and line the bottom with unbleached parchment paper.
  • Place all ingredients (except optional add-ins) in a Vitamix and blend until completely smooth and well combined. Stir in chocolate chips if using.
  • Pour batter evenly into prepared cake pan. Arrange banana slices on top of cake and bake for 25 to 35 minutes until just set and a toothpick comes out clean or with dry crumbs. Cool for a few minutes before removing from pan and allowing to cool completely on a cooling rack.
Tried this recipe?Let us know how it was!

 

Chipotle Cauliflower Tacos Recipe

uliflower Tacos | Pamela Salzman

uliflower Tacos | Pamela Salzman

I am very likely doing a taco bar for Super Bowl Sunday because it’s easy and everyone loves tacos.  Plus, I always put out lots of options for everyone who is gluten-free, dairy-free, Whole30, paleo, vegan, vegetarian, cleansing, or just suffering from PMS.  A taco bar is a way to not only cover all your bases but also to get everyone to make their own food so you can sit back with a cocktail and watch all the commercials.Continue reading