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Egg-less Spring Vegetable Frittata Recipe
One of the most common substitutions I am asked about is eggs. Many people are plant-based/vegan; others are avoiding eggs because their doctors told them to; and eggs are one of the most common food allergens. When I offer a sub for eggs, I consider how the eggs are used in a recipe. Are they […]
Mejadra Rice with Lentils, Greek Yogurt, and Shallots Recipe
Rice and lentils are two of my favorite foods, but I love them even more when they’re paired together. Â I was on a Mejadra kick the last few weeks and loved every bite. Mejadra is a Middle Eastern-Mediterranean dish of rice and lentils cooked with warming spices (not spicy) and topped with fried onions. I […]
Mushroom and Leek Quiche with Sweet Potato Crust Recipe and My Online Cooking Classes
I had a wonderful few days in NY. Â It was a perfect balance of fun (spending time with my family) and work, which was also fun! Â Thank you to The Feed Feed, the Institute for Integrative Nutrition, Keri Glassman and Nutritious Life, and Real Simple Magazine for the great live collaborations. Â Hopefully you guys were […]
Immune-Boosting Soup Recipe + an Instant Pot Version
 I have been able to avoid conflict and controversy all these years on my blog and on social media, until I posted an image of this soup on Instagram a little over a year ago.  If you read my recent post on how to get well quickly, you know that I favor homemade broths, […]