Red, White, and Blue Vegan Ambrosia Salad Recipe | Pamela Salzman Skip to content

Red, White, and Blue Vegan Ambrosia Salad Recipe

This is a super easy recipe for a festive and fun Vegan Ambrosia Salad! A dairy-free twist on the classic Ambrosia fruit salad recipe made with strawberries, blueberries, and raspberries, coconut yogurt, vegan marshmallows, and shredded coconut! 

 

two people standing behind a baking dish

 

What is an Ambrosia Fruit Salad?

 

Ambrosia is a traditional fruit salad often served at potlucks and holiday gatherings. Most Ambrosia recipes typically feature a mixture of fruit like mandarin oranges, pineapples, and shredded coconut, combined with marshmallows, and sometimes whipped cream or sour cream. Some variations may also include maraschino cherries (or fresh cherries), bananas, and nuts. Fun fact, the dish is named after the food of the gods in Greek mythology, reflecting its sweet and delightful flavor.

 

For today’s recipe, we’re making a festive, vegan, and 4th of July version of this classic, creamy fruit salad, and I love the way it’s turned out. As with most salads, you can customize the ingredients to your liking and make substitutions if needed!

 

What Makes This Recipe Great

 

This is a twist on the classic Ambrosia fruit salad. It is delightful to bring to a potluck if you need an easy, fast, last-minute dessert that kids and adults love. This “red, white, and blue” Vegan Ambrosia version is lighter than a traditional ambrosia, which is usually made with mayonnaise or sour cream. 

 

I keep the sugar content lower by using unsweetened coconut, but you can make it sweeter by using sweetened coconut flakes or swapping in cocowhip or cool whip for some of the yogurt. 

 

Bonus points if you can find a red or blue baking dish! Use any combination of the fresh fruit I’ve included below or at least the blueberries and either the raspberries or strawberries for a red color. If you don’t need a dairy-free option, you can always substitute Greek yogurt or cool whip. 

 

Ingredient Notes

 

recipe ingredients in small bowls

 

  • strawberries
  • blueberries
  • raspberries
  • unsweetened shredded coconut
  • mini marshmallows: We used Dandies which are vegan. 
  • unsweetened coconut yogurt: My favorite is CocoJune. You can use vanilla yogurt or plain, depending on your preference. 

 

Step-by-Step Instructions

 

numbered step by step photos

 

  1. Mix everything together in a bowl and transfer to a rectangular baking dish (I used a 7.5- x 6-inch rectangular baking dish )
  2. Optional: create a flag pattern using additional strawberries and blueberries 
  3. Refrigerate until chilled. This can last for up to 2 days in the fridge. 

 

an overhead shot of a vegan ambrosia salad

 

Expert Tips

 

  • If you’d like to make your own whipped coconut cream, click on the link for my homemade version. All you need is 3 ingredients (canned coconut cream, vanilla extract, and sweetener), a hand mixer (or stand mixer), and a large bowl! 
  • This recipe will work for any patriotic celebration at any time of year. You can also change up the fruit as you see fit! It’s the perfect side dish/dessert for any holiday meal or gathering. 

 

Storage Tips

 

You can store this vegan Ambrosia salad in the fridge for up to 2 days, which makes it an easy dessert to prep ahead of time! 

 

a scoop of vegan ambrosia salad in a small glass bowl

 

More Summer Dessert Recipes

Key Lime Pie Recipe

Peach Blueberry Buckle Recipe

Easy Ricotta Cake with Fresh Berries

Pear Frangipane Tart Recipe

 

If you give this recipe a try, snap a pic and tag @pamelasalzman on Instagram so I can see your beautiful creations. I also really appreciate readers taking the time to leave a star rating and review! Lastly, subscribe for free to my site for the latest recipes and updates.

 

For more delicious recipes and to learn how to be a better cook, check out my monthly online cooking classes. I have been teaching people for 15 years how to cook healthy food that their families love!  Join me!

 

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Get the Recipe

 

Red, White and Blue Vegan Ambrosia Salad
 
Ingredients
  • 1 cup strawberries, cut into bite sized pieces + more for decorative pattern on top (optional)
  • 1 cup blueberries, cut into bite sized pieces + more for decorative pattern on top (optional)
  • 1 cup raspberries, cut into bite sized pieces
  • ½ cup shredded unsweetened coconut
  • ¾ cup mini marshmallows (we used Dandies which are vegan)
  • 1 cup unsweetened coconut yogurt (my favorite is CocoJune)
Instructions
  1. Mix everything together in a bowl and transfer to rectangular baking dish (I used a 7.5- x 6-inch rectangular baking dish )
  2. Optional: create a flag pattern using additional strawberries and blueberries
  3. Refrigerate until chilled. This can last for up to 2 days in the fridge.
Notes
Expert Tips
If you’d like to make your own whipped coconut cream, click on the link for my homemade version. All you need is 3 ingredients (canned coconut cream, vanilla extract, and sweetener), a hand mixer (or stand mixer), and a large bowl!
This recipe will work for any patriotic celebration at any time of year. You can also change up the fruit as you see fit! It’s the perfect side dish/dessert for any holiday meal or gathering.
Storage Tips

You can store this fruit salad in the fridge for up to 2 days, which makes it an easy dessert to prep ahead of time!

 

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I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

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