pantry

WHOLE GRAINS Most grains that we consume are refined.  The bran and germ layers have been removed leaving a simple starch with little nutritive value.  There is a world of tasty, hearty grains out there that give us fiber, protein, vitamins and minerals.  Be aware of how your body responds to certain grains, especially ones […]

Turkey (or beef or tempeh) tacos recipe

In light of the recent discovery that Taco Bell’s meat for its beef tacos is mostly, um, NOT beef, I thought it was necessary to get a high quality taco recipe out there.  One of the things I find so interesting about this news is how surprised everyone is to find out that there are […]

My Favorite Everyday Salad Dressings | Pamela Salzman

My favorite everyday salad dressing recipes

If you’re just starting to tinker with the idea of eating more healthfully, but don’t know where to begin, may I nudge you toward making your own salad dressings?  Why?  First of all, salad dressings or vinaigrettes are something you probably use regularly.  Second, they are simple to make.  And last but not least, I […]

Vegan chocolate chip oatmeal cookies recipe

A funny thing happens when people start cooking healthful food for family and friends.  They feel the need to announce that fact to everyone before serving it.  “Ok, guys.  Wait until you try this muffin!  It’s made with flaxseeds and almond meal and it has no sugar!  It’s unbelievable!”  Of course everyone else is thinking […]

Guacamole and baked tortilla chips recipe

Do not be under the misconception that because I teach people how to cook healthful food that I myself eat only whole foods all day every day.  Didn’t you read about my 90/10 plan?  90% of the time I try my best to eat super high-quality food — as whole and unprocessed as possible.  The […]