Slow Roasted Wild Salmon with Mango-Cucumber Salsa Recipe

When I was about 10 years old, I decided I disliked beef and poultry enough that I would give them up for good.  I was a pre-teen pescatarian, limiting my “animal” consumption to fish alone which created a bit of anxiety for my parents.  The concern was that I wouldn’t get enough protein since I […]

Baked Cinnamon Cake Doughnuts Recipe (gluten-free adaptable!)

I love teaching people how to cook and I love working with food, but one business I don’t see myself in is the restaurant business.  That just seems like waaaaaay too much work!  But if I did open a restaurant, I would have a little casual breakfast and lunch place called “He Said, She Said.” […]

Mexican-style Sauteed Greens Recipe

You know what never happens?  I never make at home for dinner something that I am currently teaching in one of my classes.  Why?  Because I normally eat it several times a week and I am not super motivated to eat it any more than that, no matter how good it is!  This is even […]

Easy Healthy Banana Carrot Muffins Recipe

Healthy, grain-free, and dairy-free Banana Carrot Muffins are made with wholesome ingredients like almond flour, honey, bananas, carrots, dates, and nuts. This muffin recipe freezes beautifully and makes a perfect on-the-go breakfast or midday snack.       What Makes This Recipe Great A few years ago I posted a recipe for some delicious almond flour […]