What the spelt?

I love to bake healthful treats for my family and typically my go-to flour is derived from wheat.  Because they are unrefined and have a nice, earthy flavor, I rely a lot on whole wheat pastry flour as well as white whole wheat and traditional whole wheat in my recipes.  Wheat flours have a considerable […]

Summer garden frittata recipe

While I was away last week, my husband thought it would be a great idea to refinish the cabinets in the kitchen.  No wait, we might as well do all the cabinets in the entire house, he thought to himself.  Why do those four words generally end up as a bad idea?  Why do people think that […]

Snack on this

Snacks can definitely be a part of a good diet and can even help you lose weight, but only if you snack on healthful food.  A snack is really just a mini-meal, something to stave off hunger until your next meal.  Very often I notice that people think of snack time as dessert time, or […]