What You Should Know about Luncheon Meats and What I Buy Instead

September 16, 2014 Now that school is back in session, I know we are all in lunch-making mode, among other things.  I always talk about how important it is to ensure the kids get enough protein throughout the day, especially when they are at school and need to be functioning at their best (not to mention the myriad after school activities and homework that follow).  While packaged deli meats are a common option to grab and throw between a couple slices of whole wheat bread, you might be surprised at what is...

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What You Should Know about Luncheon Meats and What I Buy Instead

Now that school is back in session, I know we are all in lunch-making mode, among other things.  I always talk about how important it is to ensure the kids get enough protein throughout the day, especially when they...

read more

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  Are you stressed out? If so, you’re not alone. Many people feel stressed these days for a variety of reasons.  Unfortunately, all that tension and worry can have a negative impact on our physical and mental health. Stress and its...

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