Grain-Free Blueberry Scones Recipe

I am neither gluten-free nor grain-free, but I like diversity in my diet and I also find that almond flour-based baked goods have a bit more protein and spike my blood sugar less. If I eat traditional grain flour baked goods in the morning, especially on an empty stomach, I tend to feel super tired afterward. NOT the way I want to start my day!  These grain-free blueberry scones are not too sweet, tender, a little craggy on the outside like regular scones, and perfect for breakfast, brunch or a Mother’s Day treat!

Continue reading

Spatchcocked Honey-Lemon Glazed Chicken Recipe

I love coming up with a new twist on roasted chicken because it’s the perfect cozy dinner and I love serving it for holidays too.  This would be fabulous for Passover.  Honey and lemon are a natural pairing and I like adding thyme for an herby element. I have really come to favor cooking a spatchcocked (backbone removed) chicken (and turkey for that matter.)  It’s such an easy way to cook a whole chicken and it’s easier to carve. You can definitely use these bones for stock too.  The honey is not noticeable.  You can also use this flavor combo on bone-in, skin-on chicken pieces.

Continue reading

Flourless Chocolate Brownie Cookies

 

These cookies are light in texture, but decadent in flavor.  They are perfect for anyone who needs to avoid grains either for the Passover holiday or dietary reasons.  A word of advice – it is a slightly temperamental recipe so measure everything exactly. I have tweaked the original recipe from French baker, Francois Payard, who created it to be a riff on a French macaron. His recipe, among other adaptations, uses a lot more walnuts.  So feel free to go a little crazier with the add-ins.  Also, if you are looking for a perfect ice cream sandwich cookie, this is it! Once you have made the recipe once, you can experiment with other flavors like almond extract, cinnamon and cayenne, cardamom, etc.

Continue reading

The Best Wedge Salad Recipe with Creamy Dressing

This wedge salad has a creamy, tangy kefir dressing, drizzled over crunchy iceberg wedges. The crunchy iceberg lettuce is topped with delicious toppings of choice. A refreshing and flavorful twist on the classic dish.

 

a wedge salad on a white dish with toppings

 

What is a Wedge Salad?

A traditional wedge salad is a classic American restaurant salad featuring a crisp, refreshing wedge of iceberg lettuce drizzled with a traditional, creamy blue cheese dressing. It’s often found on the menu of steakhouses and is a delicious mix of flavors and textures. Typically, it’s topped with crispy bacon crumbles, juicy cherry tomatoes, thinly sliced red onions, extra blue cheese crumbles, and a sprinkle of fresh chives. 

 

It can be served as a side salad or be transformed into a main course with additional protein (think chopped chicken and extra bacon). Today we’re making a classic wedge salad with a twist on the dressing. It’s made with a blend of Kefir (or Greek yogurt), herbs, and spices and turns out deliciously creamy, tangy, and addicting! 

 

The cool, crunchy lettuce contrasts beautifully with the rich, creamy dressing and savory toppings, creating a simple yet satisfying salad. 

 

Why You’ll Love This Wedge Salad

 

Just like fashion, there are food trends and dishes that come back into style. I think the Wedge Salad is making a comeback. My parents never bought iceberg lettuce because “it is all water,” my father said. But variety is the spice of life and sometimes I want some crunch and a juicy, crisp lettuce!  

 

This easy wedge salad recipe hits all the marks for me and can be adapted to your taste. Do crumbled bacon or fried diced pancetta if you like, but smoked almonds are my favorite sub for bacon! I like the grated egg if you want to serve this for a luncheon, but I would skip the egg if you are serving it for dinner. Cherry tomatoes would be great here, too. Use your favorite fresh ingredients. 

 

Like most salads, you can really make it your own, and serve it how you like. But don’t skimp on the dressing– drizzle generously and enjoy its perfectly tangy, creamy addition. Now, let’s make this beautiful salad!

 

Recipe Highlights

 

  • Elevate your salad game;
  • The kefir dressing is full of live probiotics great for gut health;
  • Customizable for your topping preferences;
  • Such a pretty salad to serve for guests!

 

Ingredient Notes

 

recipe ingredients on a white surface

 

Creamy Tangy Dressing

 

  • unsweetened plain Greek yogurt or coconut yogurt
  • garlic powder
  • onion powder
  • pinch cayenne pepper
  • sea salt
  • freshly ground black pepper to taste
  • chopped fresh dill, chives, or parsley: You can use dried herbs if desired. 
  • unrefined, cold-pressed extra-virgin olive oil

 

Wedge Salad

 

  • head of iceberg lettuce: Outer leaves washed with cold water, but left whole or use baby romaine heads.
  • smoked almonds
  • optional toppings: avocado, fresh chives, hard-boiled eggs, gorgonzola or blue cheese crumbles, chopped bacon, red onion, and/or sliced grape tomatoes or cherry tomatoes. 

 

Step-by-Step Instructions

 

dressing in a small bowl

 

  1. In a medium bowl, whisk together all dressing ingredients until smooth. 
  2. Cut lettuce into four to six wedges, through the core with a sharp knife. The number of iceberg wedges you cut will depend on the size of the lettuce. Spread a spoonful of dressing on the bottom of a plate or platter. Place the lettuce wedges on top and pour the remaining dressing over the lettuce. Sprinkle with chopped almonds, avocado, chives, blue cheese, and/or grated hard-boiled egg, if desired.
  3. Serve on individual plates with additional dressing if desired.  

 

lettuce wedges in a white dish with dressing

 

Recipe Tips

 

  • Wash the outside of the head of lettuce but leave it whole.
  • Keep the core face up and visible when cutting through it so that you ensure getting a wedge that holds together.
  • Coating the bottom of the serving dish with dressing allows for all parts of the wedge to be well-coated.
  • Watch this video on Instagram for a visual demo.
  • Use your favorite toppings like avocado, fresh chives, hard-boiled eggs, gorgonzola or blue cheese crumbles, crisp bacon, red onion, and/or juicy tomatoes.

 

Substitutions

 

  • Instead of kefir, you can use an equal amount of buttermilk or 3 ½ tbsp. milk and ½ tbsp. lemon juice OR ¼ cup mayonnaise and 1 ½ tbsp. lemon juice.
  • Greek yogurt  or coconut yogurt 
  • Iceberg lettuce or baby romaine heads
  • Smoked almonds or cooked bacon

 

Serving and Storage Tips

 

This iceberg wedge salad can be served as a perfect side dish to accompany any protein and baked potato (think restaurant style!) or as a main dish with additional cooked chicken or slices of bacon. 

 

Once dressed, this salad is best served right away. If prepping for later, store prepared ingredients in separate containers and the dressing in its own airtight container. Assemble and dress when ready to serve. The salad components should be served within 48 hours and the dressing will last up to a week in the fridge. 

 

a wedge salad in a white serving tray

 

More Favorite Salads

 

Montauk Lobster Cobb Salad

Grilled Halloumi Salad with Sumac Dressing

Roasted Beet Greek Salad

Spicy Caesar Salad with Toasted Breadcrumbs

 

If you give this recipe a try, snap a pic and tag @pamelasalzman on Instagram so I can see your beautiful creations. I also really appreciate readers taking the time to leave a star rating and review! Lastly, subscribe for free to my site for the latest recipes and updates. 

 

For more delicious recipes and to learn how to be a better cook, check out my monthly online cooking classes. I have been teaching people for 15 years how to cook healthy food that their families love!  Join me!

 

This post may contain affiliate links

 

 

 
 
 

 
 
View this post on Instagram

 
 
 
 

 
 

 
 
 

 

 

A post shared by Pamela Salzman (@pamelasalzman

 

Get The Recipe

 

Wedge Salad with Creamy Dressing Recipe

Pamela
5 from 2 votes
Servings 4 -6 depending on the size of the lettuce

Ingredients
  

  • Dressing:
  • ¼ cup kefir or ¼ cup low-fat buttermilk or 3 ½ Tbsp. milk + ½ Tbsp. lemon juice or ¼ cup mayo + 1 ½ Tbsp. lemon juice
  • ½ cup plain unsweetened Greek yogurt or coconut yogurt
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Pinch cayenne pepper
  • ½ teaspoon sea salt
  • Freshly ground black pepper to taste
  • 1 Tablespoon chopped fresh dill chives, or parsley or 1 tsp if using dried
  • 1 Tablespoon unrefined cold-pressed extra-virgin olive oil
  • Salad:
  • 1 head iceberg lettuce outside leaves washed, but left whole or baby romaine heads
  • ½ cup smoked almonds chopped
  • Optional: avocado
  • Fresh Chives
  • 1-2 Hard-boiled eggs grated (I use a box grater)
  • Gorgonzola or Blue cheese crumbled (I used 2 or 3 ounces)

Instructions
 

  • In a medium bowl, whisk together all dressing ingredients until smooth.
  • Cut lettuce into four to six wedges, through the core. The number of wedges you cut will depend on the size of the lettuce. Spread a spoonful of dressing on the bottom of a plate or platter. Place the wedges on top and pour remaining dressing over the lettuce. Sprinkle with chopped almonds, avocado, chives, blue cheese, and/or grated hard boiled egg, if desired.

Notes

Recipe Tips
Wash the outside of the head of lettuce but leave it whole.
Keep the core face up and visible when cutting through it so that you ensure getting a wedge that holds together.
Coating the bottom of the serving dish with dressing allows for all parts of the wedge to be well-coated.
Watch this video on Instagram for a visual demo.
Use your favorite toppings like avocado, fresh chives, hard-boiled eggs, gorgonzola or blue cheese crumbles, crisp bacon, red onion, and/or juicy tomatoes.
Substitutions
Instead of kefir, you can use an equal amount of buttermilk or 3 ½ tbsp. milk and ½ tbsp. lemon juice OR ¼ cup mayonnaise and 1 ½ tbsp. lemon juice.
Greek yogurt or coconut yogurt
Iceberg lettuce or baby romaine heads
Smoked almonds or cooked bacon
Serving and Storage Tips
This iceberg wedge salad can be served as a perfect side dish to accompany any protein and baked potato (think restaurant style!) or as a main dish with additional cooked chicken or slices of bacon.
Once dressed, this salad is best served right away. If prepping for later, store prepared ingredients in separate containers and the dressing in its own airtight container. Assemble and dress when ready to serve. The salad components should be served within 48 hours and the dressing will last up to a week in the fridge.
Tried this recipe?Let us know how it was!

 

 

 

 

 

Collard Greens Salad with Lemon-Parmesan Dressing

I had a collard greens salad for the first time last year at a restaurant and I had low expectations, but the server assured me I would love it.  He was 100% right and I was blown away.  Collard greens are softer than kale but heartier than lettuce and super, super nutritious.  They have a mild flavor (unlike kale), but a soft, silky texture.  I cannot stop making collard greens salads!  You can try thinly sliced collard greens with any of your favorite dressings. My only caveat is that the greens do not have as long a shelf life as kale, so buy them and eat them!  Once you fall in love with them, you can add them to soups and stir-fries too.  By the way, this dressing is amazing and would be equally good on a chopped salad with romaine or iceberg.  One of the other takeaways from this recipe is using finely crushed crackers or nut meal instead of toasted breadcrumbs for texture. I much prefer smaller crunchy things over big pieces.

Continue reading

Cabbage Cacio e Pepe Recipe

Cacio e Pepe is one of my favorite pasta dishes but it contains no vegetables and is super easy to overeat! It is an ultra simple dish consisting of pasta, black pepper, Pecorino cheese, and oil/butter. Guess what? These ingredients also work smashingly well with cabbage ribbons!  You will not trick anyone into thinking this is pasta, but it’s a delicious alternative if you’re looking for a lighter or a low-carb meal.  If you’re not a fan of the cacio e pepe flavor profile, cook the cabbage in this method and add your favorite pasta toppings!  Cabbage is one of the most underrated vegetables – it is incredibly nutritious, grown all year long, and very inexpensive for how much it yields.

Continue reading

Red Lentil Tortilla Soup Recipe

Every time I made this red lentil tortilla soup at home and posted it on Instagram stories, I realized I still had not posted it on my site.  I taught this soup in 2019 and have been making it on the regular ever since.  Red lentils don’t hold their shape like brown, green or black lentils.  They become kind of mushy but they taste just like regular lentils.  I used them in this soup with Tex-Mex flavors and ingredients to create a soup that tastes like a tortilla soup.  It’s filling but light, and just like tacos you can serve the soup with a great topping bar!  Delish!

Continue reading