I have been on a major soup kick this season.  I have always made soup once during the week and once on the weekend during the school year.  I am now making soup at least three times a week and we are all loving it.  I also order soup when I go out to eat, sometimes as my meal.  In the last year or so, I have always found it very beneficial to eat more of my calories before 2 pm, with my lightest meal being dinner.  That doesn’t always happen, but I feel best when I eat that way.Continue reading