I have really cut back significantly on flour-based foods like pasta, bread, and baked goods.  Part of the reason is to maintain better blood sugar stability/lower inflammation and part of the reason is the prevalence of glyphosate in non-organic grains.  That said, I am no perfectionist and I choose to eat in a way that balances healthfulness and happiness.  Stressing out about food is counterproductive.  On the other hand, I will not just throw in the towel and eat whatever the heck I please in the name of YOLO (“you only live once,” as the kids say.)Continue reading