I have really cut back significantly on flour-based foods like pasta, bread, and baked goods. Part of the reason is to maintain better blood sugar stability/lower inflammation and part of the reason is the prevalence of glyphosate in non-organic grains. That said, I am no perfectionist and I choose to eat in a way that balances healthfulness and happiness. Stressing out about food is counterproductive. On the other hand, I will not just throw in the towel and eat whatever the heck I please in the name of YOLO (“you only live once,” as the kids say.)Continue reading
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