It’s smoothie weather! I’ve mentioned on the blog before that I don’t do smoothies when the weather is cool or cold.  And in general, I actually try not to eat too many smoothies on an empty stomach.  An acupuncturist told me decades ago not to consume ice cold beverages with meals as they squelch the digestive fires. The same goes for cold smoothies which also may cause digestive problems and cause you to feel cold – not a good thing when it’s cold outside.  When the weather warms up, I am more inclined to drink a smoothie, although I still start my day with warm water with lemon.Continue reading