Sweet potato casserole recipe

baked sweet potato casserole | pamela salzman

There are a few recipes I make on Thanksgiving that I call “one-hit wonders.”  That is to say I don’t make them on any of the other 364 days in the year.   I’m no fan of stuffing, for example, so I keep the masses happy by making it on the holiday and then we forget about it until next year.  My Maple-Glazed Sweet Potato Gratin was in the same category for no other reason than it just seemed a little decadent to serve on a day that isn’t considered the biggest meal of the year.

about to roast

roasted and peeled sweet potatoes

baked, covered for 40 minutes

Just for fun, I recently tried a new sweet potato recipe which my kids absolutely flipped for.  Not only has this Sweet Potato Casserole bumped the former gratin out of the coveted spot, but my kids have begged me to make it multiple times since then.  My girls have even eaten it for breakfast and as an after-school snack.  I am crazy for sweet potatoes any which way and I am perfectly content with a nice big juicy one plain and simple.  So when recipes start adding cups of brown sugar with marshmallows or oatmeal cookie dough on top, I can’t take them seriously.  We’re going to try and keep things classy over here, ok?

simple, no-sugar, organic corn flakes

topping

bake covered for 40 minutes, then add the topping

But there was something intriguing about this recipe from Food & Wine that I had to try.   Despite the pureed sweet potato base mixed with eggs, milk, butter and an obscene amount of sugar, I saw potential.  The topping is what really had me since I just love a contrast in textures.  I could already taste the silky puree with the light and crispy cinnamon-nutmeg flakes and nuts.  Even after I cleaned up this recipe by cutting the sugar by almost two-thirds, the casserole was still absolutely divine and a perfect complement to your Thanksgiving buffet.  It’s also super easy to  make if you have a food processor and can be done in advance (Thanksgiving magic words!)  By the way, I have also made this recipe dairy-free with success by using coconut oil instead of butter and unsweetened hemp milk instead of regular.  Since it’s already gluten-free, everyone’s happy!

bite of casserole out of the oven

What?  Did you just call me “trashy” behind my back for using cereal in a Thanksgiving recipe?  Guilty.  Maybe I deserve it.  You know what I say?  Worth it!

Ah, Thanksgiving!

Sweet Potato Casserole

Pamela, adapted from Food & Wine
5 from 2 votes
Print Recipe Pin Recipe
Servings 8 -10 (on a normal day, but probably serves more like 14 on Thanksgiving if you have a lot of other side dishes)

Ingredients
  

  • 5 ½ pounds sweet potatoes such as garnet or jewel, scrubbed (these are often labeled "yams" at the market)
  • 1 ½ sticks unsalted butter or ¾ cup unrefined coconut oil melted, divided
  • 1 ½ teaspoons sea salt + a pinch
  • 1 ½ teaspoons ground nutmeg divided
  • 1 Tablespoon pure maple syrup
  • 1 cup whole milk or plain unsweetened hemp milk
  • 3 large eggs beaten
  • 1 cup pecan halves or pieces about 4 ounces
  • 1 cup cornflakes crushed
  • ½ teaspoon ground cinnamon
  • ½ cup maple sugar or brown sugar

Instructions
 

  • Preheat oven to 400 degrees. Place the sweet potatoes on a parchment-lined baking sheet and bake in the oven until tender, about an hour, but could be more depending on size. Or you can also boil peeled, cubed sweet potatoes in water for 15 minutes or until tender and drain, but I think roasting the sweet potatoes makes then sweeter.
  • Lower the oven temperature to 350 degrees. Butter a 13 x 9 inch baking dish.
  • When the sweet potatoes are cool enough to handle, peel and discard the skin and place potatoes in a food processor. Puree until smooth. Do this in batches if necessary.
  • Transfer the puree to a large bowl. Add half the butter (6 Tbs.), salt, 1 teaspoon nutmeg, maple syrup, and milk. Stir to combine and then stir in the eggs. Pour the mixture into the prepared baking dish and smooth the top with a spatula. Recipe can be made up to this point one day in advance and kept covered in the refrigerator. Cover with foil and bake 40 minutes.
  • Spread the pecans on a baking sheet and bake for 5 minutes, until lightly toasted. Transfer the pecans to a cutting board and coarsely chop. In a bowl, toss the pecans with the cornflakes, cinnamon and remaining 6 tablespoons of melted butter, ½ teaspoon nutmeg, maple or brown sugar and a pinch of salt.
  • Remove foil from casserole. Distribute small clumps of topping all over sweet potatoes. Bake, uncovered, for 40 minutes longer, until topping is golden and sizzling. Let casserole stand for 20 minutes before serving. ( I have also baked it covered for 30 minutes, uncovered for 30 and it still turned out great!)

Notes

You can bake this up to 4 hours in advance and serve it warm or at room temperature.
Tried this recipe?Let us know how it was!

 

Kale, mushroom and brown rice bake recipe

Kale, Mushroom and Brown Rice Bake | Pamela Salzman
Kale, Mushroom and Brown Rice Bake | Pamela Salzman
Photography by Reagan Brooks

Daughter #1 is my 15-year-old who used to turn her nose at her plate if food groups were touching.  So you can imagine how very satisfying it was for me when she sighed, “I could eat Kale, Mushroom and Brown Rice Bake every day.”   Sigh.  Actually, both my daughters are crazy about this rice and veggie quasi-frittata and I am thrilled to cook them something so healthful and substantial for breakfast, lunch or dinner.  At the moment, the girls are on a brown rice bake kick and I’ve had to make it three times in the last two weeks!

Kale, Mushroom and Brown Rice Bake | Pamela Salzman

With teenage daughters usually comes a little drama, even first thing in the morning.  It usually involves someone borrowing someone else’s clothes without asking or someone posting a picture on Instagram of the other one sleeping with her mouth open.  But who knew that even breakfast food could fuel more than just hungry bodies?  Yesterday morning there was only 1 piece of brown rice bake leftover from the day before and Daughter #2 was the first one in the kitchen.    You know what they say about the early bird….  Daughter #1 was not the early bird yesterday, nor is she any day for that matter, but apparently she dreamt all night of brown rice bake instead of the boys from One Direction.  Do you know where this is going?  I watched it unfold in slow motion as #1 opened the refrigerator looking for the breakfast of her dreams while #2 savored another forkful of the last of the rice bake.  I knew what was next.  “Where’s the rice bake?”  No response was really necessary as my glance shot over to her sister who looked hesitant and terrified as she finished the last bite.  Hell hath no fury like a hungry teenage girl robbed of her rice bake.  No further details necessary.

Kale, Mushroom and Brown Rice Bake | Pamela Salzman                    Kale, Mushroom and Brown Rice Bake | Pamela Salzman

What’s the point of airing my family’s dirty laundry?  Oh merely just to share how much we love Brown Rice Bake and to encourage you to make it!  Although most of us (except for Mr. Picky) love frittatas, this is less eggy and more rice and vegetables bound with just enough egg to hold it all together.  The rice and (optional) sliced almonds give every bite great texture.  It’s super satisfying for any meal and a great way to use up leftover cooked brown rice and whatever vegetables you have lying around.  Think of this recipe as merely a roadmap to deliciousness – there is more than one way to get there.  Spinach, broccoli, leeks, asparagus, zucchini – all perfect here.

Kale, Mushroom and Brown Rice Bake | Pamela Salzman

I felt bad that Daughter #1 was disappointed yesterday so last night I sautéed all my vegetables and pre-measured the rice, cheese, salt and almonds, so all I had to do this morning was crack some eggs and measure a bit of milk.   I was so excited to surprise my lovely daughter with a new brown rice bake when she woke up this morning.  It’s noon and I’m still waiting for her to wake up.  Just praying there’s some rice bake left when she does…..

Kale, Mushroom and Brown Rice Bake | Pamela Salzman

 

Kale, Mushroom and Brown Rice Bake

Pamela, inspired by Eating Well and So Good & Tasty
5 from 1 vote
Print Recipe Pin Recipe
Servings 4 -6 or makes 12 individual "muffins"

Ingredients
  

  • 2 Tablespoons unrefined extra-virgin olive oil or ghee
  • 4 ounces mushrooms such as shiitake*, chopped
  • 1 onion finely chopped
  • 3 large kale leaves stemmed and chopped (or more if you like)
  • Sea salt
  • 1 garlic clove minced
  • 2 cups cooked brown rice or barley, farro or spelt
  • 5 Tablespoons sliced almonds divided
  • ½ cup grated Parmesan or Pecorino cheese divided
  • 4 large eggs
  • ¼ teaspoon pepper
  • ¼ cup whole milk or unsweetened hemp milk

Instructions
 

  • Preheat oven to 375 degrees and grease an 8x8 or 9-inch round baking dish. You can also use a 12-cup muffin tin, greased or lined with silicone liners.
  • In a large skillet heat the oil/ghee over medium heat. Sauté the mushrooms, onions, kale and a pinch of salt for about 3-5 minutes or until just beginning to soften.
  • Add in the garlic. Continue cooking until everything is softened and the mushrooms are golden, about another 3 minutes.
  • Place the rice in a large bowl. Stir in the mushroom mixture, ¼ cup almonds, and half the Parmesan cheese.
  • In a medium bowl, whisk the eggs, milk, ½ teaspoon salt and pepper. Fold the eggs into the rice mixture, then pour into your prepared baking dish. Sprinkle with the reserved half of cheese and 1 Tablespoon of sliced almonds.
  • Bake for about 30 minutes or until set.

Notes

*To clean mushrooms, wipe with a damp paper towel. For shiitakes, slice off stems and discard.
Tried this recipe?Let us know how it was!

 

Alternative milk guide

I get a lot of requests in my classes for non-dairy substitutions from people who are lactose-intolerant or because they have a lactose-intolerant child.  If you’ve been to a supermarket lately, I’m sure you’ve noticed how popular alternative milks have become.  There’s certainly no rule that kids need to drink a white beverage at every meal, no matter what you see on tv.  But these beverages have a place in the kitchen that go beyond the glass.  With so many to choose from, it can be  a challenge knowing what milk to use when.  Here’s my Alternative Milk Guide:

ALMOND MILK

Almond milk has a mildly sweet and nutty flavor.  Like most of the alternative milks, it is actually very easy to make since it is just soaked almonds blended with water and strained.  You can find unsweetened, sweetened and flavored versions.  Check out my step-by-step instructions on how to make your own almond milk — 3 different ways.

Nutritional profile: It is very low in fat, but also low in protein and carbohydrates.  Be careful about buying sweetened almond milk which can be high in sugar.  Clearly, almond milk cannot be consumed by someone with a nut allergy.  It is gluten-free.

Use: Great in smoothies, hot cereals, coffee or tea.  I have also used it in baking and soups, too.  Try this recipe for brown rice pudding.

COCONUT MILK

This is made by pressing the coconut flesh and adding water.

Nutritional profile: Coconut milk is very rich in medium-chain saturated fatty acids, but this fat is used by the body quickly as energy, as opposed to being stored as fat.  It contains lauric acid, a powerful immune-boosting fatty acid also found in breast milk.  Coconut milk is very low in carbohydrates and low in protein.  It usually has a thickener added, like guar gum.  Some people with nut allergies can drink coconut milk, but some can’t.  Coconut milk is gluten-free.

Use: I have used coconut milk in smoothies, brown rice pudding, curry dishes, popsicles, desserts, and coconut rice.  Make sure you shake the can well before opening since the fat will be concentrated on top.  I like Native Forest Coconut Milk since the cans are BPA-free.  You can freeze unused coconut milk in an airtight container.

HEMP MILK

Hemp milk is made by blending hemp seeds with water and straining it.  You can find unsweetened, sweetened and flavored varieties.

Nutritional profile: Hemp milk does not contain THC, the active ingredient in marijuana, so fortunately (or unfortunately) you cannot get high from hemp milk.  Hemp milk contains a moderate amount of Omega-3 and Omega-6 fatty acids (5 grams/cup), and in an ideal ratio.  It is low in carbohydrates and sugar, but contains some protein (2 grams/cup).  Many people find hemp seeds and milk easy to digest.  Hemp milk usually contains some sort of thickener, such as gum acacia.  It may be unsuitable for people with nut or seed allergies.  It is gluten-free.

Use: I think hemp milk substitutes very closely for whole cow milk in recipes.  I have used it successfully in baking, French toast, savory bread puddings, soups, smoothies and hot cereal.  For a weekend treat, I’ll finish off a pot of oatmeal with chocolate hemp milk and I call it….”Chocolate Oatmeal!”  Once I tried using it to make fudgsicles, however, and they didn’t taste great.

OAT MILK

Oat milk is made by soaking oats in water, blending and straining it.

Nutritional profile: Oat milk contains some fiber and protein.  But it is also relatively high in carbohydrates and (naturally occurring) sugar.  It is appropriate for those with nut allergies, but is is not gluten-free.

Use: You can drink it chilled, or use it in smoothies and baked goods.

RICE MILK

Rice milk is made by blending cooked rice with water and straining.  I find rice milk to be a bit too watery to use in place of milk and very low in nutrition, so I never buy it.  It is suitable for people with nut allergies and it is gluten-free.

Nutritional profile: Low in protein and fat, but high in carbohydrates and sugar (naturally occurring.)  Rice milk contains few natural nutrients, so it’s really not ideal for children.

Use: You can use it in smoothies and hot cereal and probably soup.  I know you can also drink it chilled, straight up.

SOY MILK

Soy milk is made by soaking soybeans and blending them with water and straining.  You can find unsweetened, sweetened, flavored and chocolate versions.  Soy milk is very widely available and substitutes well for whole milk.

Nutritional profile: Soy milk has the highest protein content of all the alternative milks and is low in carbs with a moderate amount of fat.  Many soy milks contain additives, since straight soy milk doesn’t taste wonderful, so be careful of all the flavors and sweeteners added.  Most soy in this country is genetically-modified, so I would encourage you to look for organic or “non-GMO” soy milk.  Many people consider unfermented soy difficult to digest.  In addition, soy contains isoflavones which can mimic estrogen in the body and be disruptive to the body’s hormonal cycles.  I avoid unfermented soy, but if you enjoy it, I would recommend exercising moderation.

Use: Soy milk can be used in hot beverages, smoothies, soups, hot cereals and in baking.  Look for unsweetened, plain soy milk for use in savory recipes.