Pasta con le Sarde Recipe

pasta con le sarde

The goal here is to, yes, teach you how to make the most popular Sicilian pasta con le sarde dish, but also to introduce you to sardines. Sardines are very overlooked because people have no idea what they are and assume they’re going to be fishy and gross. Or people confuse them with anchovies which are VERY different.  Like anything, there are options when it comes to sardines – fresh from the fish market or cooked and packed in water or olive oil, with skin or skinless, with bones or boneless, plain or smoked. They do not contain mercury, are loaded with anti-inflammatory Omega-3 fats and they are very inexpensive. I prefer the boneless, skinless ones packed in oil. If you prefer, you can swap in jarred tuna or canned salmon for the sardines in this recipe. Or vice versa – swap sardines in for canned tuna!
This is NOT a pasta dish that is typically served with cheese. But I’m not in charge of what you eat, so you do you. If you want to cut the quantity of pasta in half and swap in zucchini noodles, I approve!

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Roasted Delicata Squash with Pomegranate-Pistachio Relish Recipe

delicata squash with pomegranate-pistachio relish | pamela salzman

A couple of years ago, delicata squash were nowhere to be found.  Where did they come from and how did I exist on Thanksgivings past without them?  They are now my favorite winter squash.  Delicata squashes seem fancy, but they’re a Thanksgiving cook’s dream come true:  seasonal, delicious, versatile and NO PEELING!   And you can eat the skin!  My favorite fall salad in the last decade is this Roasted Delicata Squash and Apple Salad.  It’s on my menu again this year and I personally fill up most of my dinner plate with it, I love it that much.

cutting delicata squash | pamela salzman

But last year, I taught this delicata squash side dish in my Thanksgiving classes and I had a new crush.  Sweet and tender squash rounds, as pretty as can be, with a sweet-tart-crunchy-juicy relish are the perfect side next to roasted turkey.  And it’s such a beautiful presentation.  I could even do without cranberry sauce and just eat this relish.  I don’t normally mention nutrition too much when discussing Thanksgiving because it’s the one day I let that go.  But this dish is definitely lighter fare and tops in vitamins, fiber and antioxidants.

roasted delicata squash

And it makes the best leftovers!  The next day I chop up the squash and toss it with the relish and either put it on top of greens or quinoa.  A little feta is nice, too.  Whereas some Thanksgiving recipes are one-hit wonders, this one I can make all fall for weeknight dinners or dinner parties.

pomegranate-pistachio relish | pamela salzman

Here’s your game plan:

Seed pomegranate 2 days before and refrigerate.

Wash, dry and cut squash the day before and refrigerate.

Make relish day the day before and refrigerate.

Roast squash before the turkey goes in the oven and allow to sit at room temperature until serving.  Then you’re just assembling right before dinner.

Tune in on Thursday for another planning post — 2 weeks and counting!

roasted delicata squash with pomegranate-pistachio relish | pamela salzman

roasted delicata squash with pomegranate - pistachio relish | pamela salzman

Roasted Delicata Squash with Pomegranate-Pistachio Relish Recipe
Serves: 6
  • 2 Delicata squash, washed well and cut into rings*
  • 2 Tablespoons unrefined coconut oil, melted
  • sea salt
  • freshly ground black pepper, to taste
  • Relish: (this makes a lot)
  • 2 Tablespoons unrefined, cold-pressed olive oil
  • 2 Tablespoons unfiltered apple cider vinegar or pomegranate molasses
  • ½ teaspoon sea salt
  • 1 cup pomegranate seeds
  • ½ cup pistachio nuts, toasted
  • ¼ cup dried currants
  • 2 small shallots, chopped
  • 3 Tablespoons fresh mint, chopped
  1. Preheat oven to 400 degrees and line 2 baking sheets with parchment paper.
  2. Place the squash rings on the baking sheets and brush with melted coconut oil on both sides. Sprinkle with salt and pepper. Roast until tender, approximately 20-30 minutes.
  3. While squash is roasting, assemble relish. Whisk the oil, vinegar, and salt together in a medium bowl, add remaining ingredients and toss to combine.
  4. Arrange the squash rings on a platter so they are overlapping, and spoon relish mixture on top. Serve immediately or at room temperature.
*To cut delicata into rings, cut in half crosswise through the middle of the squash. Using a spoon, scoop out the seeds from each half, creating a hollow cavity. Cut crosswise into ¼” rings.

roasted delicata squash with pomegranate - pistachio relish | pamela salzman