Lasagne Soup Recipe

I made this lasagne soup on a whim a few years ago and it was an instant family favorite.  Then I taught it in one of my bootcamps and I am still getting rave reviews!  It’s so easy and you can make it with meat or veggies or both.  I honestly use whatever I have […]

Roasted Lemon-Sumac Chicken Recipe

Chicken is still the most popular protein in my classes, so I am always trying to come up with new flavor profiles for this versatile meat.  The seasonings I use for this roasted lemon sumac chicken are Middle Eastern and I love the tart, herbaceousness of sumac and za’atar together.  I use these spices/dried herbs […]

Spetses Braised Cod Recipe

Spetses is one of the Greek islands and a place I visited many years ago.  I love Greek food and I still remember this cod dish I had in Spetses which I have recreated often for weeknights with my family and dinners with friends. The recipe is written to serve 4, but you can easily […]

Cauliflower Crunch Salad Recipe

My Raising Healthy Eaters course starts the week of September 12th!  If you have any struggles with kids of any age, join me!  This course is designed to teach doable strategies for parents and caregivers and alleviate stress, lessen the time in the kitchen (no more making second meals!), help differentiate what is normal eating […]

Roasted Red Pepper Vinaigrette and a Grilled Vegetable Primer

As you know, I am on a mission to get you to live your best, healthiest life.  The way I am going to do that is to help you cook more often at home with whole, minimally processed ingredients.  I am here to show you that making delicious, healthful food is easier than you think!  […]