When grains are milled, the essential oils in the germ layer can go rancid very quickly.  Fresh flour is the most nutritious.  If you regularly make your own bread or bake often, a grain mill will pay for itself!

Sprouts are incredibly nutritious, living foods which are rich in active enzymes.   This one quart sprouting jar is everything you need to learn the basic aspects of sprouting virtually every kind of organic seed, bean or grain.  It’s easier than you think!

Homemade yogurt might sound like a tedious process, but not with this electric yogurt maker.  A great idea if you prefer to start with raw milk.  Making yogurt from scratch will save you money in the long run!

Lightly steamed is a great way to get maximum nutrition and digestibility form your veggies.

I actually don’t drink coffee, but I do grind my own flax seeds which can oxidize if ground in advance and left to sit on the shelf.  This spice grinder is perfect for nuts, seeds and whole spices alike.

I am obsessed with fresh juices and how healthy they make me feel.  Since vitamins and enzymes begin to oxidize once you juice fruits and vegetables, nothing beats a truly fresh pressed juice.

A necessity for raw foodies or if you like to soak and dehydrate nuts and seeds to preserve their living enzymes.  Also great to dehydrate fruits and make fruit leathers.