Whole Grain Buttermilk Waffles
Servings: 4 -5
Ingredients
- 2 cups whole wheat pastry flour white whole wheat flour or whole spelt flour or a blend of these and other whole grain flours*
- 1 ½ teaspoons aluminum-free baking powder
- 1 teaspoon baking soda
- ½ teaspoon fine sea salt
- 2 cups buttermilk**
- 3 large eggs
- 1 teaspoon pure vanilla extract
- 1 Tablespoon 100% pure maple syrup
- 6 Tablespoons unsalted butter melted
- Melted unrefined coconut oil for brushing the waffle iron
Instructions
- Preheat waffle iron to desired heat level.
- Combine the flour, baking powder, baking soda and salt in a large mixing bowl.
- In a medium bowl or 4-6 cup measuring cup, whisk together the buttermilk, eggs, vanilla, maple syrup and melted butter until well blended. (A blender can do this easily, too.)
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Brush the inside of the waffle iron with coconut oil and spoon about a scant ½ cup of batter onto the middle. Add blueberries, chocolate chips or diced banana to the surface, if desired. Close the waffle iron and follow the manufacturer’s directions for cooking the waffles.
Notes
*Or you can use GF flour blend, such as 2/3 cup oat flour, 2/3 cup buckwheat flour and 2/3 cup brown rice flour. Millet flour can also be use.
**No buttermilk? Sub half unsweetened yogurt and half whole milk.