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+ servings

Wheat Berry Salad with Lemon-Tahini Dressing

Servings: 6
Author: Pamela

Ingredients

  • 1 ½ cups wheat berries -- I used soft white wheat berries or 1 cup quinoa cooked with 1 ¾ cups water
  • Dressing:
  • 3 Tablespoons fresh lemon juice
  • 1 garlic clove minced or mashed to a paste
  • 2 Tablespoons tahini
  • 4 Tablespoons unrefined cold-pressed extra-virgin olive oil
  • ¾ teaspoon sea salt
  • dash or two of cayenne pepper I use ¼ teaspoon to make it a little spicy
  • freshly ground black pepper to taste
  • Salad: these are suggestions ~ you can also go with cucumbers, tomatoes, green beans, chickpeas, asparagus, peas
  • 2-3 green onions thinly sliced
  • 2-3 radishes sliced thinly or julienned
  • 2 big handfuls of tender greens such as spinach, watercress, argula, or red leaf lettuce

Instructions

  • Put the wheat berries in a medium saucepan and fill the pan with cold water (as if you were making pasta.) Add a big pinch of salt (kosher is fine.) Bring the water to a boil and reduce to a simmer. Cook wheat berries until they are tender, about 50-60 minutes. Drain and transfer to a serving bowl to cool slightly.
  • For the dressing: whisk all ingredients together in a medium bowl and season with salt, cayenne and black pepper to taste. Dip a piece of lettuce in the dressing to taste for seasoning.
  • Combine green onions, radishes and greens with the wheat berries in the serving bowl. Toss with enough dressing to coat lightly.