Vegetarian Eggplant Meatballs Recipe
Servings: 24 "meatballs"
Ingredients
- 2 Tablespoons unrefined cold-pressed extra-virgin olive oil
- 6 cloves garlic minced
- 1 ½ pounds eggplant unpeeled, cut into 1” cubes (you should have 8 cups)
- ¼ cup water
- 1 cup grated Parmesan or pecorino cheese
- ½ cup fresh Italian parsley leaves and tender stems chopped
- ¼ cup fresh basil chopped
- 4 eggs beaten (you can use between 2-4 eggs, but I like to use 4 for extra protein and to hold the meatballs together better)
- 1 ½ cups dried breadcrumbs you can use 1 cup, but the meatballs will be much softer
- 1/8 teaspoon of sea salt and a few grinds of black pepper
- ½ recipe of Marinara Sauce recipe below, or about 3 cups of sauce
Instructions
- Heat a large skillet over medium heat. Warm olive oil and sauté garlic until just fragrant and barely starting to lightly brown, about 30 seconds. Add eggplant and water. Reduce heat to low and cover the skillet. Allow eggplant to steam until soft, about 20 minutes. Allow to cool slightly, if you have time.
- Meanwhile, preheat oven to 350 degrees. Line a baking sheet with unbleached parchment paper.
- Place the eggplant mixture in the bowl of a food processor and pulse until well chopped, but not pureed. Or just do this on a cutting board with a knife.
- Transfer eggplant to a large mixing bowl and add cheese, parsley, basil, eggs, breadcrumbs, salt and pepper. Stir mixture well to combine using your hands or a wooden spoon. The mixture can be refrigerated at this point, covered for up to a day. It is easier to roll into meatballs when the mixture is cooled down. (If doing so, preheat the oven 30 minutes before baking the meatballs.)
- Roll mixture into 1 ½ ” balls and place on prepared baking sheet. Bake for 25 minutes, or until firm on the outside and light brown underneath.
- Transfer meatballs to a large saucepan with marinara sauce and simmer for 5-10 minutes.
Notes
Notes: you can add crushed red pepper with the garlic to add some heat. You can also shape these into veggie burgers. If fresh basil isn’t available, you can add a few dashes of dried basil and dried oregano.
HOMEMADE TOMATO SAUCE
¼ cup unrefined, cold-pressed extra-virgin olive oil
1 large onion, finely diced
2 garlic cloves, finely chopped
4 pounds fresh, ripe tomatoes, peeled, seeded and diced or 2 28-ounce containers of crushed tomatoes
1 7-ounce jar of tomato paste (for a richer, thicker sauce)
Sea salt
A few leaves (a small handful) of fresh basil, thinly sliced* 1. In a medium saucepan, heat the olive oil over medium-low heat. Add the onions and sauté gently until softened, about 10 minutes. Add the garlic and cook another minute.
2. Add the tomatoes and tomato paste (if using) with 2 generous pinches of sea salt and bring to a simmer. Cover the sauce and simmer for about 20 minutes. Taste for seasoning.
3. Puree about half the sauce with an immersion blender or pass through a food mill. (You can also blend half the sauce in a blender or food processor.) Put the sauce back into the saucepan.
4. Add the basil and simmer for another 5 minutes. Taste and adjust seasoning. *If fresh basil isn’t available, you can add a few dashes of dried basil and dried oregano.
1 large onion, finely diced
2 garlic cloves, finely chopped
4 pounds fresh, ripe tomatoes, peeled, seeded and diced or 2 28-ounce containers of crushed tomatoes
1 7-ounce jar of tomato paste (for a richer, thicker sauce)
Sea salt
A few leaves (a small handful) of fresh basil, thinly sliced* 1. In a medium saucepan, heat the olive oil over medium-low heat. Add the onions and sauté gently until softened, about 10 minutes. Add the garlic and cook another minute.
2. Add the tomatoes and tomato paste (if using) with 2 generous pinches of sea salt and bring to a simmer. Cover the sauce and simmer for about 20 minutes. Taste for seasoning.
3. Puree about half the sauce with an immersion blender or pass through a food mill. (You can also blend half the sauce in a blender or food processor.) Put the sauce back into the saucepan.
4. Add the basil and simmer for another 5 minutes. Taste and adjust seasoning. *If fresh basil isn’t available, you can add a few dashes of dried basil and dried oregano.