Tasty Turkey Burgers
Ingredients
- 1 ½ pounds ground turkey white or dark meat
- 6 Tablespoons minced raw onion cook the rest of the onion for a delicious burger topping
- 1 ½ Tablespoons Dijon mustard
- 1 ½ Tablespoons ketchup
- 1 ½ Tablespoons worcestershire sauce
- 1 ½ Tablespoons unrefined cold-pressed olive oil + more for the griddle
- ¾ teaspoon fine grain sea salt
- 6 sprouted grain or whole wheat buns or lettuce leaves
- Toppings: grilled onions avocado, sprouts, tomato, lettuce, cheese, barbecue sauce
Instructions
- Heat a griddle to 400 degrees or an outdoor grill to medium heat.
- In medium bowl, mix the turkey with all the other ingredients. This is a very moist mixture.
- Form into 6 patties, about 5-inches in diameter.*
- Brush the griddle or grill with a small amount of olive oil.
- Carefully transfer the patty to the griddle and cook for 4-5 minutes. Turn over and cook for another 4 minutes, or until cooked through.
Notes
*If making these in advance, place on a parchment or wax paper-lined platter to remove easily.