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5 from 1 vote

Sautéed Apple Power Bowl

Servings: 2
Author: Pamela

Ingredients

  • 2 teaspoons unrefined virgin coconut oil or vegan butter like Miyoko's Kitchen
  • 2 apples any variety, unpeeled, cored and chopped into 1-inch pieces
  • 1/2 cup unsweetened apple juice or water
  • 1/2 teaspoon ground cinnamon
  • Pinch of sea salt
  • Add some protein: a drizzle of nut butter or a dollop of Greek yogurt
  • Add something crunchy: chopped nuts seeds, toasted coconut, pomegranate seeds, granola

Instructions

  • Warm coconut oil in 9” or 10” skillet over medium heat. Add apple chunks to the skillet and sauté until lightly golden brown on all sides.
  • Add juice, cinnamon, and a pinch of salt and raise the heat so that the juice simmers, stirring the apples occasionally. Cook until the juice is almost all evaporated, about 4 to 5 minutes. Apples should be tender, but not falling apart.
  • Serve with suggested protein and crunchy add-in’s. My favorite is a bowl of warm apple chunks with a drizzle of almond butter, pomegranate seeds, hemp seeds and toasted coconut flakes.

Notes

There are so many varieties of apples to choose from. Since it is a heavily sprayed fruit, try to only buy organic. Tart apples include Granny Smith and Pippin, sweet include Fuji and Golden Delicious and my favorite are the tart-sweet varieties like Pink Lady and Honeycrisp.